MUSHROOM COUSCOUS RECIPES

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MUSHROOM COUSCOUS RECIPE | MYRECIPES



Mushroom Couscous Recipe | MyRecipes image

Provided by MyRecipes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 (1-cup) servings.

Number Of Ingredients 8

Butter-flavored vegetable cooking spray
4 cups sliced fresh mushrooms (about 3/4 pound)
½ cup chopped onion
2 cloves garlic, minced
1 cup water
¼ teaspoon salt
? teaspoon ground red pepper
? cup couscous, uncooked

Steps:

  • Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add mushrooms, onion, and garlic; saute until tender. Stir in water, salt, and pepper; bring to a boil. Remove saucepan from heat.
  • Stir in couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. Fluff couscous with a fork.

Nutrition Facts : Calories 143 calories, CarbohydrateContent 29.5 g, FatContent 0.8 g, FiberContent 2.6 g, ProteinContent 6.1 g, SaturatedFatContent 0.1 g, SodiumContent 153 mg

MOROCCAN MUSHROOMS WITH COUSCOUS RECIPE | BBC GOOD FOOD



Moroccan mushrooms with couscous recipe | BBC Good Food image

This filling Moroccan meal is packed full of vitamins and vegetables

Provided by Good Food team

Categories     Dinner, Main course

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

1 red onion , sliced
1 tsp olive oil
½ tsp ground cinnamon
1 tsp ground cumin
300g mushroom , quartered
400g can chopped tomatoes
410g can chickpeas , rinsed and drained
1 tsp clear honey
175g couscous
50g soft dried apricots , diced
handful flat-leaf parsley , roughly chopped

Steps:

  • Fry the onion in the oil for 6 mins until softened. Add the cinnamon and cumin and cook for 1 min, stirring. Add the mushrooms, cook for 2 mins, then stir in the tomatoes, chickpeas and honey. Season and simmer for 7-8 mins.
  • Meanwhile, mix the couscous with the dried apricots and some seasoning in a bowl. Pour over 250ml boiling water, stir to mix, then cover. Leave to stand for 7 mins or until softened. To serve, fluff up with a fork, stir in the parsley and top with the mushroom mixture. Great served with some green beans.

Nutrition Facts : Calories 245 calories, FatContent 4 grams fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 6 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.51 milligram of sodium

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