MUSHROOM COUSCOUS RECIPE | MYRECIPES
Provided by MyRecipes
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 (1-cup) servings.
Number Of Ingredients 8
Steps:
- Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add mushrooms, onion, and garlic; saute until tender. Stir in water, salt, and pepper; bring to a boil. Remove saucepan from heat.
- Stir in couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. Fluff couscous with a fork.
Nutrition Facts : Calories 143 calories, CarbohydrateContent 29.5 g, FatContent 0.8 g, FiberContent 2.6 g, ProteinContent 6.1 g, SaturatedFatContent 0.1 g, SodiumContent 153 mg
MOROCCAN MUSHROOMS WITH COUSCOUS RECIPE | BBC GOOD FOOD
This filling Moroccan meal is packed full of vitamins and vegetables
Provided by Good Food team
Categories Dinner, Main course
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Fry the onion in the oil for 6 mins until softened. Add the cinnamon and cumin and cook for 1 min, stirring. Add the mushrooms, cook for 2 mins, then stir in the tomatoes, chickpeas and honey. Season and simmer for 7-8 mins.
- Meanwhile, mix the couscous with the dried apricots and some seasoning in a bowl. Pour over 250ml boiling water, stir to mix, then cover. Leave to stand for 7 mins or until softened. To serve, fluff up with a fork, stir in the parsley and top with the mushroom mixture. Great served with some green beans.
Nutrition Facts : Calories 245 calories, FatContent 4 grams fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 6 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.51 milligram of sodium
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