MUSCLE SEAFOOD RECIPES

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MUSSELS ITALIANO RECIPE - FOOD.COM



Mussels Italiano Recipe - Food.com image

This is another recipe from my Italian sister in law. Its good with Italian crusty bread to mop up the broth. Prep time includes soaking. Based on some queries from other chefs, I'm expanding the directions to include more information about buying, storing and cleaning mussels.

Total Time 1 hours

Prep Time 45 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 8

1 1/4 lbs mussels
2 tablespoons butter
1 1/2 tablespoons onions, minced
1 garlic clove, minced
1 small tomatoes, chopped
1/4 teaspoon oregano
salt & freshly ground black pepper (to taste)
1/4 cup dry white wine

Steps:

  • When you bring your mussels home from the market, discard any that are chipped, broken or otherwise damaged; discard any mussel that is open.
  • If you are not using right away, cover with damp paper towels in a container that can be tightly closed and store in the refrigerator.
  • Just before cooking, wash the mussels in several changes of cold water.
  • Using a small knife or a dry towel, remove the beards by pulling out towards the hinged side of the mussel.
  • To remove any remaining sand, soak mussels for about 30 minutes in cold water containing a handful of salt and a handful of flour.
  • Take each mussel from the bowl and using a firm brush, remove any barnacles before placing into another bowl of clear water.
  • Melt butter in a medium sized pot; saute onions til clear.
  • Add garlic& stir for another minute.
  • Add tomato, oregano, salt& pepper and cook until tomato is soft.
  • Add wine& bring to a slow boil.
  • Dry the mussels with a clean towel, place into pot, cover & steam for 4 minutes; remove the lid & stir the mussels.
  • At this point, most of the mussels should be open; replace the lid and steam for another 2 - 4 minutes.
  • Discard any that don't open.
  • Divide into serving bowls& cover with broth.
  • If you increase the serving size for this recipe, don't add too many mussels to the pot at once or stack them on top of each other as it will make it difficult for the mussels to open due to the weight.

Nutrition Facts : Calories 383.9, FatContent 18, SaturatedFatContent 8.5, CholesterolContent 110.1, SodiumContent 918.6, CarbohydrateContent 14.3, FiberContent 0.7, SugarContent 1.8, ProteinContent 34.5

SEAFOOD RECIPES | BODYBUILDING.COM
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From bodybuilding.com
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5 SIMPLE, MUSCLE-BUILDING SEAFOOD RECIPES | MUSCLE & FITNESS
2018-04-27 · If you’ve been, ahem, floundering to find new ways to shore up a tasty protein-packed fish dish, the Posh Pescatarian is here to school you. Shrimp Tacos With Jicama Shells. Get the recipe here. Pescatarian Posole Stew. Get the recipe here. Spicy Shrimp Flatbread. Get the recipe here. ...
From muscleandfitness.com
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35 MUSSELS RECIPES THAT ARE QUICK, EASY, AND ELEGANT ...
From epicurious.com
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MUSSELS RECIPES | JAMIE OLIVER
Shellfish & cider stew. 10 minutes Super easy. Grandad's mussel linguine (Linguine con cozze di Nonno) 35 minutes Super easy. Sweetcorn and mussel chowder. 30 minutes Super easy. Wood-fired shellfish. 35 minutes Super easy. Highland mussels - juicy whisky creamy.
From jamieoliver.com
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MUSSEL RECIPES : FOOD NETWORK | FOOD NETWORK
Spicy Mussels with Chorizo and Wine. Recipe | Courtesy of Melissa d'Arabian. Total Time: 50 minutes. 40 Reviews.
From foodnetwork.com
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3 PROTEIN-PACKED SEAFOOD RECIPES | MUSCLE & FITNESS
2017-05-08 · Heat oil in a large skillet over medium heat. Add shrimp; cook 1 to 2 minutes, until just firm. Transfer to a plate.Add pepper flakes, onion, garlic, and oregano to skillet; cook until onions are soft. Add tomatoes and wine; simmer 10 to 15 minutes.Meanwhile, cook the spaghetti according to package instructions.
From muscleandfitness.com
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HOW TO COOK MUSSELS | ALLRECIPES
From allrecipes.com
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5 SIMPLE, MUSCLE-BUILDING SEAFOOD RECIPES | MUSCLE & FITNESS
5 Simple, Muscle-Building Seafood Recipes If you’ve been, ahem, floundering to find new ways to shore up a tasty protein-packed fish dish, the Posh Pescatarian is here to school you. by Jeff Tomko. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) Click to share on Facebook (Opens in new window ...
From muscleandfitness.com
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MUSSEL RECIPES : FOOD NETWORK | FOOD NETWORK
Tyler's mussel recipe is a great, herb-laden accompaniment to any meal. Break out your steamer and get cooking. Break out your steamer and get cooking. Clam Cooking
From foodnetwork.com
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3 PROTEIN-PACKED SEAFOOD RECIPES | MUSCLE & FITNESS
3 Protein-Packed Seafood Recipes Close gallery popup button. 1 OF 3. 1 of 3. Hagop Kalaidjian. Hummus-Crusted Baked Fish . Recipe by Christine Bullock, creator of Evolution 20 and co-creator of KAYO Better Body Care. What You’ll Need. Serves 44 (6 oz each) barramundi fillets (or use tilapia or halibut)Juice of 1/2 lemon1/2 tsp salt1/2 tsp ground pepper6 tbsp hummus1 1/2 tbsp minced fresh ...
From muscleandfitness.com
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EASY MUSSEL RECIPES & IDEAS | FOOD & WINE
These fantastic recipes for briny mussels include Tuscan tomato bread soup, creamy cavatelli and the classic Italian American fish stew, cioppino. Steamed Mussels with Tomato and Garlic Broth ...
From foodandwine.com
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MY QUICK AND EASY MUSSELS RECIPE : MUSSELS 101 - CHEF DENNIS
2018-09-09 · For my mussels recipe, start with a large frying pan, skillet, or pot. Add olive oil, chopped garlic and red pepper flakes. As the garlic begins to cook, add the mussels and fresh chopped basil. If you’d like to add any white wine this would be the time to add it. Cover the pot and let the mussels cook until they’re all opened. Give them a couple more minutes than you think, to make sure ...
From askchefdennis.com
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10 BEST FROZEN MUSSEL MEAT RECIPES | YUMMLY
2022-01-09 · Strawberry Lemonade Frozen Yogurt Pops SomewhatSimpleBlog. lemon zest, lemon juice, strawberries, honey, vanilla frozen yogurt. Guided. Cheesy Egg and Hashbrown Casserole Yummly. nonstick cooking spray, large eggs, whole milk, frozen hash brown potatoes and 4 more. Guided. Awesome Bacon and Potato Egg Casserole Yummly.
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8 EASY MUSSELS RECIPES TO FLEX WITH FRIENDS AND FAMILY ...
2017-07-10 · Steamed mussels in fragrant coconut broth. Use fresh or canned coconut water and pulp to create this fresh and fragrant pot. Top with a herb salad and serve with lime, rice, peanuts and extra ...
From sbs.com.au
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10 BEST SHRIMP MUSSELS SCALLOPS RECIPES | YUMMLY
2022-01-07 · mussels, scallops, freshly ground pepper, unsalted butter, dry white wine and 6 more Seafood and Fennel Broth with Prawn and Scallops Tenplay garlic, onion, oil, kombu, leek, ginger, potato, crab, peanut oil and 13 more
From yummly.com
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CREAMY GARLIC MUSSELS RECIPE | ALL4WOMEN FOOD
2019-11-14 · Put all the mussel meat in a pot. Pour the white wine into pot, to just cover the mussels. Add 3 heaped teaspoons of crushed garlic and salt to taste. Put on the boil for 20 – 30 minutes on a high heat (until there is about 2 Tablespoons of wine left over). Reduce the heat to half the temperature and add 2 tubs of cream to the pot (if the ...
From all4women.co.za
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