MUSCLE-BUILDING PASTA RECIPES RECIPES

Name: Pasta with tuna
Prep time: 2 min
Cook time: 12 min
Total time: 15 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1 can tuna (I prefer the ones that are in brine but you can have the tuna in oil, spring water etc.); 100 g pasta (I tend to use fussily but you can substitute with your favourite type of pasta.); 1 tomato; 1 pinch salt; 1 pinch black pepper; 1 tbsp lemon juice; 1 tbsp olive oil; 3-5 olives (Don't add any if you don't like olives.); 1 Small red chilli pepper (Use chilli flakes to taste if you prefer it.); 1 Clove of garlic (Don't add any if you don't like garlic.)

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PASTA WITH TUNA – HIGH PROTEIN RECIPE - SKINNY MUSCLES

Pasta with tuna – high protein recipe - Skinny Muscles image

Get 30g of protein in 15 minutes, the time it takes to prepare and cook this staple meal.

Provided by Mark Alexander

Categories Main Course

Total Time 15 minutes

Prep Time 2 minutes

Cook Time 12 minutes

Yield 1

Number Of Ingredients 10

Ingredients

1 can tuna (I prefer the ones that are in brine but you can have the tuna in oil, spring water etc.)
100 g pasta (I tend to use fussily but you can substitute with your favourite type of pasta.)
1 tomato
1 pinch salt
1 pinch black pepper
1 tbsp lemon juice
1 tbsp olive oil
3-5 olives (Don't add any if you don't like olives.)
1 Small red chilli pepper (Use chilli flakes to taste if you prefer it.)
1 Clove of garlic (Don't add any if you don't like garlic.)

Steps:

Boil the pasta
Prep
Plate

Nutrition Facts : Calories 250 kcal, ServingSize 1 serving

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