MUNG BEANS NOODLES RECIPES

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MONGO GUISADO (MUNG BEAN SOUP) RECIPE | ALLRECIPES



Mongo Guisado (Mung Bean Soup) Recipe | Allrecipes image

This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.

Provided by lola

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Seafood

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 11

½ pound raw mung beans
2 cups water
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
¼ pound boneless pork loin, cut into 1-inch cubes
salt and ground black pepper to taste
¼ pound peeled and deveined prawns
1 small tomato, diced
3 cups chicken broth, or more as needed
½ pound fresh spinach leaves

Steps:

  • Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
  • Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
  • Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.

Nutrition Facts : Calories 201.6 calories, CarbohydrateContent 22 g, CholesterolContent 40.5 mg, FatContent 6.5 g, FiberContent 8.2 g, ProteinContent 14.7 g, SaturatedFatContent 1.2 g, SodiumContent 895.9 mg, SugarContent 3.8 g

MUNG BEAN - WIKIPEDIA
Mung bean starch, which is extracted from ground mung beans, is used to make transparent cellophane noodles (also known as bean thread noodles, bean threads, glass noodles, fensi (??), tung hoon (??), mi?n, bún tàu, or bún tào). Cellophane noodles become soft and slippery when they are soaked in hot water. A variation of cellophane noodles, called mung bean sheets or green bean ...
From en.m.wikipedia.org
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MUNG BEANS NUTRITION, BENEFITS AND HOW TO COOK - DR. AXE
2019-02-04 · Mung bean sprouts are made into a processed version of starch noodles that are most common in Asian cuisine. Mung beans have a much greater carbohydrate content (about 50 percent to 60 percent) than soybeans do, so they work well as flour and noodle products. The starch is the predominant carbohydrate in the legume and is why these beans are typically used for the production of starchy noodles ...
From draxe.com
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MUNG BEANS - AN OVERVIEW | SCIENCEDIRECT TOPICS
Mung beans contain about 60% carbohydrate and are rich in protein, fat, vitamins, and minerals. Traditional mung bean products include mung bean cake, mung bean noodles, mung bean wine, mung bean paste, and mung bean flour. Mung beans not only have good nutritional value but also show hypolipidemic, cholesterol-lowering, antiallergy, antibacterial, and antitumor effects (He et al., 2011).
From sciencedirect.com
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HOW TO COOK BEAN THREAD NOODLES - THESPRUCEEATS.COM
2019-12-01 · Mung beans contain high levels of multiple nutrients including manganese, potassium, magnesium, folate, copper, zinc, and various B vitamins.; Eating bean thread noodles can help your body to maintain and repair your body’s cells. They are high in antioxidants and can help in preventing chronic diseases.
From thespruceeats.com
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MUNG BEAN PANCAKES (BINDAETTEOK) RECIPE BY MAANGCHI
2015-10-29 · Combine the skinned mung beans and sweet rice in a large bowl, rinse and drain in cold water a couple of times. Cover with water, and soak overnight (8 hours). Drain. You should have about 2¾ cups of beans and rice. Combine the soy sauce and vinegar in a small bowl to make the dipping sauce. Set aside.
From maangchi.com
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Rice & Noodles. A staple of Asian cuisine, explore our collection of Chef Yan’s classic rice and noodles dishes. All Rice & Noodles . Chinese Paella. Duck Egg Surprise. Cold Noodles with Spicy Meat Sauce. Mung Bean Jelly with Sichuan Spicy Sauce. ???? Yang Chow Fried Rice. ??? Taro Cake. Seafood. Easy and quick ideas to help you get a healthy meal on the table fast! All Seafood ...
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HEARTY MUNG BEAN STEW WITH KALE | THE MINIMALIST VEGAN
2021-09-15 · Like other legumes, mung beans can be purchased split, whole, or sprouted. Are mung beans good for you? Mung beans are naturally derived from plants and have a host of nutritional benefits including manganese, essential B vitamins, potassium, magnesium, folate, zinc. They also pack quite a lot of protein and dietary fibre.
From theminimalistvegan.com
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These recipes have successfully taught millions of westerners, expatriates and Thai students abroad how to cook Thai food so that it tastes like food from home. While each of these Thai recipes originated from our families, the Bankgok restaurants or foodcarts we love and the Thai cooks we respect, we have put them through rigorous testing prior to publishing.
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15 TYPES OF BEANS — AND HOW TO COOK WITH THEM | ALLRECIPES
2020-11-20 · Mung Beans . These beans are one of the most consumed types in the world. They are small, round, and green with a white stripe going through them. They have a mild flavor and a starchy texture. They are another plant-based source of protein that is high in antioxidants and fiber. They come in many forms: dried powder, whole uncooked beans, split beans, bean noodles, and sprouted seeds. They're ...
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Mung bean sprouts: Homegrown guide & a stir-fry recipe. Chinese flower rolls with scallions (Hua Juan, ??) Dan Dan Noodles (Spicy Sichuan Noodles, ???) Sichuan boiled beef (Shui Zhu Niu Rou, ????) Black pepper chicken stir-fry (????) Mantou (??), Chinese steamed buns. Hand-pulled noodles (La Mian, ??), a foolproof recipe. Vegan dumplings with spicy dipping ...
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25 BEST BEAN RECIPES - LOVE AND LEMONS
2020-03-25 · I make this vibrant bowl with mung beans, but in a pinch, French green lentils work just as well. They add heft to this mix of veggies and brown rice, while a turmeric tahini sauce fills it all with bold flavor. Brown Rice and Adzuki Bean Bowl Adzuki beans are small red beans with a rich, nutty, and slightly sweet flavor. They make this ...
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BEANSPROUTS RECIPES - BBC FOOD
The young, tender sprouts of germinated beans, beansprouts are nutritious, white and crunchy. Mung beansprouts, also known as Chinese beansprouts, are the most common variety and have a delicate ...
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NAMES OF LEGUMES AND PULSES IN ... - SIMPLE INDIAN RECIPES
2012-03-11 · I am in the look out of complete data on calorific value, protein content, carbo hydrate etc in relation to quantity in a way SOYA BEANS has been detailed by American authors. Based on such data people started incorporate in to food item. In animal and husbendary line one of report high lighted that 1 kg soya beans in equal to 10 kg mutton in terms of protein content and such data became base ...
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Here comes another filling clean dinner idea I really love. This rice and black beans with coconut milk combines everything I feel is important in a simplified plant-based recipe. It is easy, ready within 30 minutes, flavorful, provides a high satiation effect and still keeps you in shape. View coconut rice and beans. 20. Bok choy noodles ...
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