MUNG BEAN SOUP RECIPES

MONGO GUISADO (MUNG BEAN SOUP) RECIPE | ALLRECIPES

Mongo Guisado (Mung Bean Soup) Recipe | Allrecipes image

This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.

Provided by lola

Categories Soups, Stews and Chili Recipes Soup Recipes Seafood

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 11

Ingredients

½ pound raw mung beans
2 cups water
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
¼ pound boneless pork loin, cut into 1-inch cubes
salt and ground black pepper to taste
¼ pound peeled and deveined prawns
1 small tomato, diced
3 cups chicken broth, or more as needed
½ pound fresh spinach leaves

Steps:

Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.

Nutrition Facts : Calories 201.6 calories, CarbohydrateContent 22 g, CholesterolContent 40.5 mg, FatContent 6.5 g, FiberContent 8.2 g, ProteinContent 14.7 g, SaturatedFatContent 1.2 g, SodiumContent 895.9 mg, SugarContent 3.8 g

HEARTY WHOLE MUNG BEAN SOUP RECIPE - LOW-CHOLESTEROL.FOOD.COM

Hearty Whole Mung Bean Soup Recipe - Low-cholesterol.Food.com image

After coming across mung beans in my local market one day, I was curious as to just what to do with them. After much searching I found this recipe on the internet which I've altered to suit our tastes. The result is a spicy and satisfying soup-a meal in a bowl. I found in my research these Asian beans don't need pre-soaking and are very nourishing, while being relatively easy to digest--they do not generally create abdominal gas or bloating (sorry, but for some people, that is important). According to modern nutrition, mung beans offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They also contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate. The ham in this recipe can be omitted and vegetable stock substituted for chicken stock if you are vegetarian. I serve with crusty bread on the side, but you may also serve over rice if desired.

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 cups whole mung beans, picked over, washed, and drained
4 cups water
4 garlic cloves, finely minced
2 chilies, finely chopped (seeds removed, if desired)
1/2 onion, finely chopped
2 tablespoons olive oil
3 cups chicken stock
2 cups cooked ham, diced
10 ounces frozen spinach (thawing is not necessary)
salt and pepper, to taste (I don't find it needs any)
Tabasco sauce, passed at table (optional)

Steps:

Place beans in a large pot and add 4 cups water; bring to a boil.
Reduce heat to a simmer and cook for approximately 30 to 40 minutes, or as long as needed until the marjority of the beans pop their skins and the water is absorbed (if your water cooks out and the beans are not cooked, simply add more water as needed and continue cooking until beans burst; it is better to overcook than undercook, but in any event, continue cooking until the water is all absorbed).
Meanwhile, saute garlic, chilis and onion in olive oil until the onion softens, about 5 minutes; set aside.
When the beans have burst and the water has cooked off, add the chicken stock to the beans and bring to a boil.
Add the onion mixture, ham, and spinach to the pot; reduce heat and simmer for 15 minutes.
Season with salt and pepper, if desired, and serve.

Nutrition Facts : Calories 468.9, FatContent 15.3, SaturatedFatContent 4, CholesterolContent 45.9, SodiumContent 269.9, CarbohydrateContent 50.1, FiberContent 14.6, SugarContent 3.4, ProteinContent 34.9

More about "mung bean soup recipes"

GREEN MUNG BEAN SOUP - THE DR. OZ SHOW

In Ayurveda, mung bean soup has a powerful effect. It helps to balance all 3 doshas. Its spices are the driving force behind this delicious and nourishing soup. When combined with certain sharp and penetrating herbs, the blocks created by Aam – or the toxic mucus that lodges in the body over time due to poor diet, lack of exercise and wrong lifestyle – are broken and flushed out of the body. That's why it's the perfect soup to jump start any Ayurvedic diet.
From drozshow.com

Soak the mung beans overnight in water. Clean and finely grind ginger and garlic. Drain the mung beans, wash them two times and cook in a pressure cooker with the indicated amount of water until tender. It takes around 25 minutes, according to your pressure cooker. (The beans have to be broken.) If you use a regular pot, it will take 40-45 minutes for the beans to be fully cooked. Heat the oil or ghee in a large deep saucepan and add mustard seeds. When mustard seeds pop, add hing, bay leaf, turmeric, cumin, coriander, ginger and a pinch of black pepper. Mix well and do not allow to burn. Place the cooked beans with the fresh water and the remaining ingredients into the saucepan. Bring to a boil then simmer for a few minutes more. Add Lemon and Enjoy!

See details

GREEN MUNG BEAN SOUP RECIPE | ALLRECIPES

Green mung bean soup with ham and veggies is an extremely flavorful, nutritionally balanced soup. Serve with thinly sliced carrots on top and a dollop of sour cream, if desired.
From allrecipes.com
Total Time 9 hours 15 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Pork Soup Recipes, Ham Soup
Calories 438.9 calories per serving

Take ham bone out of the pot and remove any meat still on the bone; return meat to the pot.

See details

10 BEST MUNG BEAN SOUP RECIPES | YUMMLY

Dec 20, 2021 · Hearty Vegetable Mung Bean Soup TruRoots. salt, onions, sliced carrots, ground black pepper, parsley, smoked paprika and 6 more. Split Mung Bean Soup – Mom’s Simple Mung Dal Recipe with Garlic Chili Tadka. Vegan Glutenfree Vegan Richa. salt, mustard seeds, water, turmeric, mung dal, asafetida, green chili and 2 more.
From yummly.com

See details

10 BEST MUNG BEAN SPROUT SOUP RECIPES | YUMMLY

Mung Bean Sprout Soup Recipes 135 Recipes. Last updated Dec 07, 2021. This search takes into account your taste preferences. 135 suggested recipes ...
From yummly.com

See details

THE BEST MUNG BEAN SOUP RECIPE - LIVE EAT LEARN

Jun 15, 2020 · How to make mung bean soup Step 1: Prepare the beans First, rinse the mung beans with cold water in a colander, picking out any bad looking beans... Step 2: Add the flavor While the mung beans cook, heat the oil in a large sauté pan over medium heat. Add onion, garlic,... Step 3: Create the soup
From liveeatlearn.com

See details

MUNG BEAN SOUP RECIPE - EASY MUNG BEAN SOUP WITH VEGETABLES

Mar 25, 2021 · Stir to combine and bring to a simmer over medium heat. Cook for about 15 minutes until vegetables have softened. Season with some salt and pepper. Add the mung beans to the soup, stir to combine and cook for another 10-12 minutes. The mung beans should be tender but retain a slight bite to them.
From runningtothekitchen.com

See details

MUNG BEAN SOUP - COOKING MANIAC

Add celery, carrots, and tomatoes. Stir in mung beans and stock. Submerge bay leaves, and bring to a boil. Reduce heat and simmer covered for 35 minutes. I checked on mine every 10 minutes and added more water as needed - until you see the consistency to be like a very thick soup.
From cookingmaniac.com

See details

10 BEST MUNG BEAN SPROUT SOUP RECIPES | YUMMLY

Mung Bean Sprout Soup Recipes 135 Recipes. Last updated Dec 07, 2021. This search takes into account your taste preferences. 135 suggested recipes ...
From yummly.com

See details

MUNG BEAN SOUP - COOKING MANIAC

Add onion and ginger- sauté for 3 minutes and then add the garlic. Add curry powder and turmeric and sauté for another minute until onion is soft but be careful not to burn the garlic. Add celery, carrots, and tomatoes. Stir in mung beans and stock. Submerge bay leaves, and bring to a boil. Reduce heat and simmer covered for 35 minutes.
From cookingmaniac.com

See details

MUNG BEAN SOUP RECIPES | SPARKRECIPES

Chicken Veg Soup with Mung Bean (South Beach style) I like to make up dishes. I made this South Beach style by keeping in mind I wanted 2 cups of veggies including 1/4 c beans and 3 oz protein lean. You can sub any bean for the Mung bean sprouts (if you want) or if you don't want bean in your soup just replace 1/4 of some other low glycemic veggie.
From recipes.sparkpeople.com

See details

MUNG BEAN DETOX SOUP RECIPE - CHEF CYNTHIA LOUISE

Wash and soak the mung beans in 2 cups of water for an hour (using hot water for soaking will soak up the cooking process). Drain the beans, return them to the pot and add 2 cups of fresh water along with the remaining ingredients (except the lemon juice and sugar). Boil on medium heat for 30 minutes.
From chefcynthialouise.com

See details

HEALING MUNG BEAN SOUP (MOONG SOUP) – BUTTERED VEG

Jul 29, 2020 · Mung bean soup is especially good if you want something easy to digest, such as if your tummy feels sensitive, or you are having a late dinner and you want something light. Mung Beans: The King Of Dal. The humble mung/moong bean is known in India as the “king of dal,” according to five-thousand-year-old Vedic literature.
From butteredveg.com

See details

GREEN MUNG BEAN SOUP RECIPE | EPICURIOUS.COM

Sep 24, 2015 · Do for 4 days to jump start digestion-In Ayurveda, mung bean soup has a powerful effect. It helps to balance all 3 doshas. Its spices are the driving force behind this delicious and nourishing soup.
From epicurious.com

See details

MONGGO BEANS (OR MUNG BEAN SOUP) RECIPE - PINCH OF YUM

May 01, 2013 · Saute the onion, garlic, and ginger in the oil in a large nonstick skillet until soft and fragrant, about 3 minutes. Add to the monggo pot and allow the mixture to simmer together for a few minutes. Mix: Stir in the coconut milk and malunggay leaves. Remove the monggo pot from the heat.
From pinchofyum.com

See details

MUNG BEAN SOUP WITH BEEF (GINISANG ... - SEASIDE RECIPES

Nov 20, 2020 · How to Make the Soup. Boil the mung beans, beef, and lemongrass in water for 1 hour or until tender. Sauté onion, garlic, and tomatoes in a separate pan, and then add them to the mung beans. Add fish sauce and bouillon cube. Let it simmer for another 15-30 minutes. Season with salt and pepper.
From seasiderecipes.com

See details

FOOD, DIET, & DIGESTION SECRETS(WEIGHT LOSS, ETC) - DR ...

TASTY AND VERY HEALTHY MOONG (MUNG) BEAN SOUP RECIPE INGREDIENTS: 1 cup whole green moong beans—soaked overnight; 2 cups water + 1 tsp salt to cook beans in pressure cooker; 2 cups water – to achieve the soup; 1 Tbs sunflower oil or ghee; ½ tsp black mustard seeds* 1-2 pinches hing (asafoetida in the West)* 1 or more bay leaf; ½ tsp turmeric
From drnaram.com

See details

MUNG BEANS SOUP RECIPE | HOW TO COOK MUNG BEANS SOUP WITH ...

This video will teach you how to cook a delicious mung beans soup with sliced pork and vegetables. This recipe is very tasty and nutritious and good for cold...
From m.youtube.com

See details

CLEANSING MUNG BEAN SOUP - THE AYURVEDA PRACTICE

Oct 03, 2014 · This soup balances all three doshas. The ingredients are available in Indian food stores and most health food shops. For online suppliers of organic mung beans, asafoetida and all other spices needed for this recipe, try www.healthysupplies.co.uk or or www.realfoods.co.uk.
From ayurvedapractice.com

See details

CURRIED MUNG BEAN SOUP - KARA FITZGERALD ND NATUROPATHIC ...

Instructions. The night before, put your mung beans to soak in a pan with 6-8 cups of water. When ready to use, drain and rinse the beans. Set aside. Heat the oil in a large saucepan. Add the spices and toast them in the oil until they become nicely fragrant. Add the onions and cook, stirring, for 5-7 minutes.
From drkarafitzgerald.com

See details

MUNG BEAN SOUP (CROCKPOT) RECIPE - RECIPEZAZZ.COM

Jun 27, 2014 · 1/2 pound mung bean (see description) 6 cups vegetable broth. 1 yellow onion (chopped whole onion) 2 carrots (peeled, chopped) 1 teaspoon coriander seed (original recipe called for cumin seeds) 2 garlic cloves, minced. 1 tomato (chopped) 1/2 pound spinach (fresh, washed, chopped) 2 tablespoons lemon juice.
From recipezazz.com

See details