MUNG BEAN SOAP RECIPES
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HEARTY WHOLE MUNG BEAN SOUP RECIPE - LOW-CHOLESTEROL.FOOD.COM
After coming across mung beans in my local market one day, I was curious as to just what to do with them. After much searching I found this recipe on the internet which I've altered to suit our tastes. The result is a spicy and satisfying soup-a meal in a bowl. I found in my research these Asian beans don't need pre-soaking and are very nourishing, while being relatively easy to digest--they do not generally create abdominal gas or bloating (sorry, but for some people, that is important). According to modern nutrition, mung beans offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They also contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate. The ham in this recipe can be omitted and vegetable stock substituted for chicken stock if you are vegetarian. I serve with crusty bread on the side, but you may also serve over rice if desired.
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place beans in a large pot and add 4 cups water; bring to a boil.
- Reduce heat to a simmer and cook for approximately 30 to 40 minutes, or as long as needed until the marjority of the beans pop their skins and the water is absorbed (if your water cooks out and the beans are not cooked, simply add more water as needed and continue cooking until beans burst; it is better to overcook than undercook, but in any event, continue cooking until the water is all absorbed).
- Meanwhile, saute garlic, chilis and onion in olive oil until the onion softens, about 5 minutes; set aside.
- When the beans have burst and the water has cooked off, add the chicken stock to the beans and bring to a boil.
- Add the onion mixture, ham, and spinach to the pot; reduce heat and simmer for 15 minutes.
- Season with salt and pepper, if desired, and serve.
Nutrition Facts : Calories 468.9, FatContent 15.3, SaturatedFatContent 4, CholesterolContent 45.9, SodiumContent 269.9, CarbohydrateContent 50.1, FiberContent 14.6, SugarContent 3.4, ProteinContent 34.9
THE BEST MUNG BEAN SOUP RECIPE - LIVE EAT LEARN
Jun 15, 2020 · Ingredients ? 2 cups dried mung beans 400 g ? 6 cups vegetable broth 1.4 L ? 1 Tbsp olive oil 15 mL ? 1 cup diced white onion about 1 onion ? 2 cloves garlic minced ? 2 Tbsp freshly grated ginger ? 1 cup celery diced ? 1 14-oz can coconut milk 414 mL ? 3 cups fresh spinach roughly chopped ? Salt to ...
From liveeatlearn.com
From liveeatlearn.com
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MONGO GUISADO (MUNG BEAN SOUP) RECIPE | ALLRECIPES
Apr 04, 2019 · Ingredients ½ pound raw mung beans 2 cups water 2 tablespoons olive oil 1 onion, chopped 2 cloves garlic, minced ¼ pound boneless pork loin, cut into 1-inch cubes salt and ground black pepper to taste ¼ pound peeled and deveined prawns 1 small tomato, diced 3 cups chicken broth, or more as needed ½ ...
From allrecipes.com
From allrecipes.com
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10 BEST MUNG BEAN SPROUT SOUP RECIPES | YUMMLY
Mung Bean Sprout Soup Recipes 135 Recipes. Last updated Dec 07, 2021. This search takes into account your taste preferences. 135 suggested recipes ...
From yummly.com
From yummly.com
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MUNG BEANS SOUP RECIPE | HOW TO COOK MUNG BEANS SOUP WITH ...
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MUNG BEAN SOUP - COOKING MANIAC
2 Stalk Celery stalks Chopped 1 cup Dried Mung Beans 1 Tablespoon Curry Powder 1 Cup Plum Tomatoes Chopped 2 Carrots Chopped 5 Cups Vegetable Stock 2 Teaspoon Turmeric Powder 1 Teaspoon Crushed red pepper flakes ( or less depending on taste) 1 Zucchini Chopped 1 Handful Kale (approx. 2 cup) Chopped ...
From cookingmaniac.com
From cookingmaniac.com
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15 INCREDIBLE MUNG BEAN RECIPES - AYURVEDA FOR BEGINNERS
From ayurvedaforbeginners.com
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MUNG BEAN SOUP VEGAN - ALL INFORMATION ABOUT HEALTHY ...
Mung Bean Soup (Vegan, Gluten-Free) - powerhungry great www.powerhungry.com. Yield: 8 servings Mung Bean Soup (Vegan, Gluten-Free) Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Ingredients Rosemary Mung Bean (or Lentil) Soup Makes about 8 generous servings No need to seek out mung beans for this recipe; an equal amount of lentils will do.
From therecipes.info
From therecipes.info
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10 BEST MUNG BEAN SPROUT SOUP RECIPES | YUMMLY
Mung Bean Sprout Soup Recipes 135 Recipes. Last updated Dec 07, 2021. This search takes into account your taste preferences. 135 suggested recipes ...
From yummly.com
From yummly.com
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MUNG BEAN SOUP RECIPE - EASY MUNG BEAN SOUP WITH VEGETABLES
Mar 25, 2021 · This mung bean soup recipe with lemony vegetables is a hearty and warming vegetarian meal that makes for an easy weeknight dinner. Serve with crusty bread and cozy up to a bowl! A year ago, I’m not sure I even knew what a mung bean was. It’s alternatively known as green gram, maash, moong, monggo, or munggo. Talk about having a few nicknames!
From runningtothekitchen.com
From runningtothekitchen.com
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HEARTY VEGETABLE MUNG BEAN SOUP - TRUROOTS.COM
Saute onions, carrots, celery and garlic until softened. Add tomato paste, paprika, salt and pepper. Cook and stir until fragrant. ADD stock and mung beans. Bring to boil. Reduce to simmer. Cook 20 to 30 minutes, stirring occasionally, until vegetables and mung beans are tender. Stir in parsley.
From truroots.com
From truroots.com
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GREEN MUNG BEAN SOUP RECIPE | EPICURIOUS.COM
Sep 24, 2015 · Do for 4 days to jump start digestion-In Ayurveda, mung bean soup has a powerful effect. It helps to balance all 3 doshas. Its spices are the driving force behind this delicious and nourishing soup.
From epicurious.com
From epicurious.com
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CURRIED MUNG BEAN SOUP - KARA FITZGERALD ND NATUROPATHIC ...
Instructions. The night before, put your mung beans to soak in a pan with 6-8 cups of water. When ready to use, drain and rinse the beans. Set aside. Heat the oil in a large saucepan. Add the spices and toast them in the oil until they become nicely fragrant. Add the onions and cook, stirring, for 5-7 minutes.
From drkarafitzgerald.com
From drkarafitzgerald.com
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MUNG BEAN SOUP (CROCKPOT) RECIPE - RECIPEZAZZ.COM
Jun 27, 2014 · 1/2 pound mung bean (see description) 6 cups vegetable broth. 1 yellow onion (chopped whole onion) 2 carrots (peeled, chopped) 1 teaspoon coriander seed (original recipe called for cumin seeds) 2 garlic cloves, minced. 1 tomato (chopped) 1/2 pound spinach (fresh, washed, chopped) 2 tablespoons lemon juice.
From recipezazz.com
From recipezazz.com
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MUNG BEAN SOUP RECIPE - TASTY ARBUZ
Mung Bean Soup Recipe By Lola Elise 11 Comments Although I am not aware of the exact origin of Mung Bean Soup , a.k.a. Moshxo’rda in Uzbek (Mosh-bean, xo’rda-pottage), a.k.a. Mung/Moong been soup, looking at similar recipes I can tell, that it was most probably widely cooked among old time Uzbek farmers.
From arbuz.com
From arbuz.com
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MUNG BEANS SOUP RECIPE | HOW TO COOK MUNG BEANS SOUP WITH ...
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MUNG BEAN SOUP VEGAN - ALL INFORMATION ABOUT HEALTHY ...
Mung Bean Soup (Vegan, Gluten-Free) - powerhungry great www.powerhungry.com. Yield: 8 servings Mung Bean Soup (Vegan, Gluten-Free) Prep Time 10 minutes Cook Time 1 hour Total Time 1 hour 10 minutes Ingredients Rosemary Mung Bean (or Lentil) Soup Makes about 8 generous servings No need to seek out mung beans for this recipe; an equal amount of lentils will do.
From therecipes.info
From therecipes.info
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MUNG BEAN DETOX SOUP RECIPE - CHEF CYNTHIA LOUISE
Wash and soak the mung beans in 2 cups of water for an hour (using hot water for soaking will soak up the cooking process). Drain the beans, return them to the pot and add 2 cups of fresh water along with the remaining ingredients (except the lemon juice and sugar). Boil on medium heat for 30 minutes.
From chefcynthialouise.com
From chefcynthialouise.com
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MUNG BEAN SOUP RECIPE | MOONG DAL - YOUTUBE
Mung bean is one of the most delicious legumes, and it is so easy to cook. Our recipe is inspired by the Indian recipe of Moong Dal: we cooked mung beans wit...
From m.youtube.com
From m.youtube.com
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MUNG BEAN SOUP WITH BEEF (GINISANG ... - SEASIDE RECIPES
Nov 20, 2020 · Instructions. Boil the mung beans, beef, and lemongrass in water for 1 hour or until tender. Sauté onion, garlic, and tomatoes in a separate pan, and then add them to the mung beans. Add fish sauce and bouillon cube. Let it simmer for another 15-30 minutes. Season with salt and pepper.
From seasiderecipes.com
From seasiderecipes.com
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MUNG BEAN SOUP RECIPES | SPARKRECIPES
Chicken Veg Soup with Mung Bean (South Beach style) I like to make up dishes. I made this South Beach style by keeping in mind I wanted 2 cups of veggies including 1/4 c beans and 3 oz protein lean. You can sub any bean for the Mung bean sprouts (if you want) or if you don't want bean in your soup just replace 1/4 of some other low glycemic veggie.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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MUNG BEAN SOUP FOR AN EASY ONE-POT DINNER - NATURAL ...
Modified mung beans recipe. If you don’t have a pressure cooker or Instant Pot, you can still make this mung bean soup recipe. Remove any withered beans and other debris and then wash the beans. Bring the ingredients to a boil in a large stewing pot and let the mixture simmer for 30 minutes or until the mung beans look puffy. Use seasonal ...
From naturalkitchenschool.com
From naturalkitchenschool.com
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