MUNG BEAN NOODLE CALORIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEAN THREAD NOODLES SALAD | CHINA SICHUAN FOOD



Bean Thread Noodles Salad | China Sichuan Food image

Quick bean thread noodle salad with spinach and carrots. With a light dressing.

Provided by Elaine

Categories     Salad

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 10

1 small bunch bean thread noodles ( , around 50g)
1/4 cup shredded carrots
around 100g spinach ( , hard roots removed and cut into long pieces)
small pinch of salt
1 teaspoon sesame oil
1 tablespoon black vinegar ( , 1/2 tablespoon more for a sourer taste)
2 garlic cloves ( , smashed or minced)
1/2 tablespoon hot water
1/4 teaspoon sugar
1/2 tablespoon light soy sauce

Steps:

  • Pre-soak the bean thread noodles with clean water for 10-15 minutes until soft. And then cook in boiling water for around 30 seconds (If you want it to be softer, cook for another 30 seconds). They become soft quickly after soaking.
  • Clean spinach and remove the hard roots. Add a small pinch of salt and several drops of oil in boiling water, and then blanch the spinach and shred carrots for 20-30 seconds. Transfer out and soak in cool water. Squeeze the extra water out.
  • In a small bowl, smash the garlic cloves and then add 1/2 tablespoon of hot water. Soak the garlic for half minute and then mix all the other seasonings. Set aside.
  • Place bean thread noodles, spinach, carrots and dressing sauce in a large bowl. Combine well and then serve cold.

Nutrition Facts : Calories 137 kcal, CarbohydrateContent 27 g, ProteinContent 2 g, FatContent 2 g, SodiumContent 1274 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

MONGO GUISADO (MUNG BEAN SOUP) RECIPE | ALLRECIPES



Mongo Guisado (Mung Bean Soup) Recipe | Allrecipes image

This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.

Provided by lola

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Seafood

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 11

½ pound raw mung beans
2 cups water
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
¼ pound boneless pork loin, cut into 1-inch cubes
salt and ground black pepper to taste
¼ pound peeled and deveined prawns
1 small tomato, diced
3 cups chicken broth, or more as needed
½ pound fresh spinach leaves

Steps:

  • Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
  • Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
  • Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.

Nutrition Facts : Calories 201.6 calories, CarbohydrateContent 22 g, CholesterolContent 40.5 mg, FatContent 6.5 g, FiberContent 8.2 g, ProteinContent 14.7 g, SaturatedFatContent 1.2 g, SodiumContent 895.9 mg, SugarContent 3.8 g

10 BEST MUNG BEAN NOODLES RECIPES | YUMMLY
Dec 20, 2021 · mung bean noodles, chilli paste, brown sugar, pork mince, red pepper and 6 more Beef & Vegetable Mung Bean Noodle Bowls {Gluten-Free} Meaningful Eats ginger, sesame oil, apple cider vinegar, red pepper flakes, broccoli and 14 more
From yummly.com
See details


MUNG BEAN NOODLE NUTRITION FACTS - EAT THIS MUCH
Mung Bean Noodle Havista 1 handful 360.0 Calories 71 g 1.5 g 15 g 2.0 g 0 mg 0 g 0 mg 0 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com
See details


VEGETABLE STIR FRY MUNG BEAN NOODLES | HEALTHY NIBBLES
Oct 08, 2014 · Fill a large saucepan with 3 to 4 inches of water and bring it to boil. Drop the noodle cakes into the boiling water, and let it cook for about 4 to 5 minutes or until the noodles look translucent. Drain the liquid and run the noodles under cold water. Heat a large stir fry pan with olive oil over medium-high heat.
From healthynibblesandbits.com
See details


NUTRITIONAL FACTS OF MUNG BEAN NOODLES | LIVESTRONG.COM
Mung bean noodles contain 491 calories per cup, almost all from the high carbohydrate content of 121 grams per cup. Eating 1 cup of plain mung bean noodles fulfills 1/4 of your average daily calorie needs. Mung bean noodles contain no sugar or cholesterol and less than a gram of fat. They are low in sodium with 14 milligrams per cup.
From livestrong.com
See details


CALORIES IN BEAN NOODLES - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Pj's Steak stir fry with mung bean noodles Calories: 712 , Fat: 9g , Carbs: 129g , Protein: 20g , Fiber: 4g
From sparkpeople.com
See details


ARE MUNG BEAN NOODLES GOOD FOR YOU? | LIVESTRONG.COM
Consuming 160 calories per cup may seem high or low to some people. As long as you implement a caloric deficit or surplus, you will likely meet your weight loss or weight gain goals, respectively. Mung bean noodles are also a good source of iron. One cup contains roughly 5 percent of your daily iron needs.
From livestrong.com
See details


EDEN FOODS - EDEN RECIPES MUNG BEAN NOODLE SALAD WITH MEKABU
Soak mekabu in hot water to cover for 10 minutes, drain and soak in cold water for 2 more minutes. Drain mekabu. Cook mung bean noodles as package directs, rinse and drain. Place noodles, carrot, cabbage, scallions and mekabu in a mixing bowl. Combine vinegar, mirin, oils and shoyu.
From edenfoods.com
See details


MUNG BEAN NOODLE NUTRITION FACTS - SHARE-RECIPES.NET
Mung bean Nutrition facts and Health benefits. 8 hours ago Mung beans are moderately caloric, protein-rich, low-fat and cholesterol-free legumes.Unlike in other beans and pulses, they compose very little quantities of anti-nutrient compounds, and do not contain any glycosides. 100 grams of dry seeds contain 347 calories, and 23.86 g or 43% of recommended daily values of protein.
From share-recipes.net
See details


MUNG BEAN NOODLE NUTRITION FACTS - EAT THIS MUCH
Mung Bean Noodle Havista 1 handful 360.0 Calories 71 g 1.5 g 15 g 2.0 g 0 mg 0 g 0 mg 0 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com
See details


AVOCADO MUNG BEAN JELLY NOODLE SALAD » JOYFUL DUMPLINGS
Aug 04, 2021 · First, we need to make mung bean jelly noodle as it takes at least 2-3 hours to set. 1. pour 300 ml water in a mixing bowl, then mix with 100g mung bean starch. 2. stir vigorously until no lumps to be seen. 3 Pour the rest 600 ml water into a sauce pan, heat up the water to approx. 60 °C. 4.
From joyfuldumplings.com
See details


EDEN FOODS - EDEN RECIPES MUNG BEAN NOODLE SALAD WITH MEKABU
Soak mekabu in hot water to cover for 10 minutes, drain and soak in cold water for 2 more minutes. Drain mekabu. Cook mung bean noodles as package directs, rinse and drain. Place noodles, carrot, cabbage, scallions and mekabu in a mixing bowl. Combine vinegar, mirin, oils and shoyu.
From edenfoods.com
See details


MUNG BEANS NUTRITION, BENEFITS AND HOW TO COOK - DR. AXE
Feb 04, 2019 · Mung bean sprouts are made into a processed version of starch noodles that are most common in Asian cuisine. Mung beans have a much greater carbohydrate content (about 50 percent to 60 percent) than soybeans do, so they work well as flour and noodle products.
From draxe.com
See details


BEAN THREAD NOODLES KETO - ALL INFORMATION ABOUT HEALTHY ...
Low-Carb Asian Noodles. Bean thread noodles (aka glass noodles) might come to mind as a possible low-carb option - beans are high in protein and relatively low in carbs, after all. Alas, bean thread noodles are made out of mung bean starch and are just as high in carbs as normal pasta. There are, however, some Asian noodles low in carbohydrates.
From therecipes.info
See details


CALORIES IN CHINESE NOODLES - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Chinese Noodles based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Noodles. ... Calories in Chinese Noodles, cellophane or long rice (mung beans) Calories : 491.4: Total Fat : 0.1 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : ... Ingredient Specific Calorie Information From Our Recipes ...
From sparkpeople.com
See details


A GUIDE TO BEAN-THREAD NOODLES (AKA CELLOPHANE OR GLASS ...
Nov 14, 2021 · First method: One method is to presoak bean-threads in warm water for 20 to 30 minutes. Then, cut here and there with kitchen shears to into 3- to 4-inch lengths, immerse in a pot of boiling water, simmer for 2 to 3 minutes, and drain. Second method: Another way is to simply immerse the bundle of noodles in cold water in a saucepan, bring to a ...
From theveganatlas.com
See details


CHINESE MUNG BEAN JELLY NOODLES (?? - LIÁNGFEN) - RECIPESXP
Dec 30, 2020 · Directions. Take 1/2 cup of mung bean starch in a bowl and add 1 cup water. Mix it until it is smooth. In a saucepan keep 2 cups of water to boil and add the mung bean mixture in it. Bring the mixture to a boil at medium-high heat and scrap the sides continuously to ensure it doesn’t burn. Cook until it turns translucent and bubble starts ...
From recipesxp.com
See details


PAD WOON SEN | THAI GLASS NOODLE STIR FRY - A WANDERING FOODIE
May 26, 2020 · Woonsen, or glass noodles are noodles made from mung bean, sweet potato, potato or tapioca starch.Commonly used in Asian cuisine, they are sold in their dry form in packaged bundles; separated into 1 serving bundles for convenience. These glass noodles may appear in opaque shades of white, grey or pale brown, however, once soaked in water, they turn translucent and glass-like.
From awanderingfoodie.com
See details


NOODLES, CHINESE, CELLOPHANE OR LONG RICE (MUNG BEANS ...
How to interpret this. Add to Tracking Add to Compare Create Recipe Add to My Foods. Noodles, chinese, cellophane or long rice (mung beans), dehydrated. Serving size: 100 grams 1 ounce (28g) 1 cup (140g) FOOD SUMMARY. Nutrition facts label for Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
From nutritiondata.self.com
See details


LOW-CARB NOODLES: 10 BEST ALTERNATIVES TO NOODLE AND PASTA
Aug 05, 2020 · Study shows that it lowers glucose and triglyceride levels and promotes weight loss 3. 5. Mung bean noodles. Mung bean noodles are commonly known as “glass noodles” because of their translucent appearance. These noodles are lower in carbs compared to traditional pasta.
From blog.kissmyketo.com
See details