MULTI BEAN SOUP RECIPES

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SLOW-COOKER EASY MULTI-BEAN SOUP RECIPE - BETTYCROCKER.COM



Slow-Cooker Easy Multi-Bean Soup Recipe - BettyCrocker.com image

Soup's on! Enjoy a hearty slow cooker multi-bean soup.

Provided by Betty Crocker Kitchens

Total Time 8 hours 25 minutes

Prep Time 10 minutes

Yield 12

Number Of Ingredients 10

8 3/4 cups Progresso™ chicken broth (from three 32-oz cartons) or 5 cans (14 oz each) vegetable broth
1 package (16 to 20 oz) 15- or 16-dried bean soup mix (2 1/4 cups), sorted, rinsed
4 medium carrots, chopped (2 cups)
3 medium stalks celery, chopped (1 1/2 cups)
1 large onion, chopped (1 cup)
2 tablespoons tomato paste
1 teaspoon salt
1 teaspoon Italian seasoning
1/2 teaspoon pepper
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained

Steps:

  • In 5- to 6-quart slow cooker, mix all ingredients except tomatoes.
  • Cover; cook on Low heat setting 8 to 10 hours.
  • Stir in tomatoes. Increase heat setting to High; cover and cook about 15 minutes longer or until hot.

Nutrition Facts : Calories 180 , CarbohydrateContent 30 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 5 g, ProteinContent 13 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 1040 mg, SugarContent 3 g, TransFatContent 0 g

INSTANT POT BLACK BEAN SOUP RECIPE | FOOD NETWORK KITCHEN ...



Instant Pot Black Bean Soup Recipe | Food Network Kitchen ... image

Thanks to your Instant Pot® (a slow cooker, pressure cooker and stove-top stand-in, all in one), the beans for this creamy Mexican soup don't need to be soaked overnight. And they cook, under pressure, for just 1 hour. If you don't have an immersion blender, you can puree the beans in batches in a regular blender (but take care, they will be hot).

Provided by Food Network Kitchen

Categories     main-dish

Total Time 1 hours 40 minutes

Cook Time 25 minutes

Yield 8 servings

Number Of Ingredients 10

2 tablespoons vegetable oil
1 medium white onion, chopped
5 cloves garlic, thinly sliced
4 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
2 1/2 cups dry black beans, picked over and non-beans removed
2 bay leaves
Kosher salt and freshly grated black pepper
Sliced avocado, cilantro leaves, chopped scallions, lime wedges and sour cream, for serving 

Steps:

  • Set the Instant Pot® (see Cook's Note) to normal saute. Add the oil and once shimmering, but not smoking, add the onion and cook, stirring, until translucent and soft, about 5 minutes.
  • Add the garlic, chili powder, cumin and oregano and cook, stirring, until fragrant, about 1 minute. Add the beans, bay leaves and 7 cups water. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 1 hour.
  • After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Careful of any remaining steam, unlock and remove the lid and remove the bay leaves. Then remove 1 cup of the beans with a slotted spoon and set aside. Use an immersion blender to blend the black beans with 1 tablespoon salt until thick and creamy. Stir in the reserved whole beans and season to taste with salt and pepper. Serve with sliced avocado, cilantro leaves, chopped scallions, lime wedges and sour cream.

Nutrition Facts : Calories 240, FatContent 3.5 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 480 milligrams, CarbohydrateContent 40 grams, FiberContent 6 grams, ProteinContent 12 grams, SugarContent 6 grams

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