SLOW-COOKER EASY MULTI-BEAN SOUP RECIPE - BETTYCROCKER.COM
Soup's on! Enjoy a hearty slow cooker multi-bean soup.
Provided by Betty Crocker Kitchens
Total Time 8 hours 25 minutes
Prep Time 10 minutes
Yield 12
Number Of Ingredients 10
Steps:
- In 5- to 6-quart slow cooker, mix all ingredients except tomatoes.
- Cover; cook on Low heat setting 8 to 10 hours.
- Stir in tomatoes. Increase heat setting to High; cover and cook about 15 minutes longer or until hot.
Nutrition Facts : Calories 180 , CarbohydrateContent 30 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 5 g, ProteinContent 13 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 1040 mg, SugarContent 3 g, TransFatContent 0 g
INSTANT POT BLACK BEAN SOUP RECIPE | FOOD NETWORK KITCHEN ...
Thanks to your Instant Pot® (a slow cooker, pressure cooker and stove-top stand-in, all in one), the beans for this creamy Mexican soup don't need to be soaked overnight. And they cook, under pressure, for just 1 hour. If you don't have an immersion blender, you can puree the beans in batches in a regular blender (but take care, they will be hot).
Provided by Food Network Kitchen
Categories main-dish
Total Time 1 hours 40 minutes
Cook Time 25 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Set the Instant Pot® (see Cook's Note) to normal saute. Add the oil and once shimmering, but not smoking, add the onion and cook, stirring, until translucent and soft, about 5 minutes.
- Add the garlic, chili powder, cumin and oregano and cook, stirring, until fragrant, about 1 minute. Add the beans, bay leaves and 7 cups water. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 1 hour.
- After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Careful of any remaining steam, unlock and remove the lid and remove the bay leaves. Then remove 1 cup of the beans with a slotted spoon and set aside. Use an immersion blender to blend the black beans with 1 tablespoon salt until thick and creamy. Stir in the reserved whole beans and season to taste with salt and pepper. Serve with sliced avocado, cilantro leaves, chopped scallions, lime wedges and sour cream.
Nutrition Facts : Calories 240, FatContent 3.5 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 480 milligrams, CarbohydrateContent 40 grams, FiberContent 6 grams, ProteinContent 12 grams, SugarContent 6 grams
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