MUG BEAN RECIPES

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OH HEY, MUNG BEAN! 16 UNIQUE RECIPES TO COOK WITH THE ...



Oh Hey, Mung Bean! 16 Unique Recipes to Cook With the ... image

Move over chickpea — there’s a new bean in town.

Provided by Paige Johnson

Categories     

Number Of Ingredients 1

MONGO GUISADO (MUNG BEAN SOUP) RECIPE | ALLRECIPES



Mongo Guisado (Mung Bean Soup) Recipe | Allrecipes image

This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.

Provided by lola

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Seafood

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 11

½ pound raw mung beans
2 cups water
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
¼ pound boneless pork loin, cut into 1-inch cubes
salt and ground black pepper to taste
¼ pound peeled and deveined prawns
1 small tomato, diced
3 cups chicken broth, or more as needed
½ pound fresh spinach leaves

Steps:

  • Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
  • Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
  • Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.

Nutrition Facts : Calories 201.6 calories, CarbohydrateContent 22 g, CholesterolContent 40.5 mg, FatContent 6.5 g, FiberContent 8.2 g, ProteinContent 14.7 g, SaturatedFatContent 1.2 g, SodiumContent 895.9 mg, SugarContent 3.8 g

10 BEST MUNG BEAN VEGAN RECIPES | YUMMLY
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MUNG BEAN RECIPES - OH MY VEGGIES
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10 BEST MUNG BEAN SOUP RECIPES | YUMMLY
2021-12-20 · Hearty Vegetable Mung Bean Soup TruRoots. salt, onions, sliced carrots, ground black pepper, parsley, smoked paprika and 6 more. Split Mung Bean Soup – Mom’s Simple Mung Dal Recipe with Garlic Chili Tadka. Vegan Glutenfree Vegan Richa. salt, mustard seeds, water, turmeric, mung dal, asafetida, green chili and 2 more.
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MUNG BEANS RECIPES - BBC FOOD
Mung beans quickly sprout thick, white, crisp shoots and are a popular source of beansprouts. Unlike other pulses they can be cooked, if desired, without prior soaking, although soaking does ...
From bbc.co.uk
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MUNG BEAN RECIPES - COLLECTION OF MOONG DAL RECIPES
2021-02-10 · Popular recipes around the world using mung beans includes mung bean soup, mung bean curry, mung bean noodles, mung bean sprout salads etc. Though mung beans can be easily cooked in a pot or pan on stove top, you can cook mung beans even more easily using a pressure cooker or instant pot pressure cooker.
From recipe-garden.com
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HOW TO COOK MUNG BEANS: EASY 30-MINUTE RECIPE - VERY VEGAN VAL
2019-05-29 · This 30-Minute, Easy Mung Bean Recipe. This easy, 30-minute recipe uses split mung beans in a simple, vegan preparation. It is flavored with onion, garlic, white wine, and spices. While we used sage, parsley, thyme and rosemary, feel free to use your favorite dried herbs, and the fresh herbs you have on hand. Think of this dish as more of a starting point, that can be easily adapted to use the ...
From veryveganval.com
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MUNG BEAN RECIPES - OH MY VEGGIES
2016-04-01 · Native to India, mung beans are prevalent in Asian recipes (as well as many others!) and can be cooked or eaten as sprouts to retain the highest nutrient content. Slightly sweet in flavor, they are often made into a paste that can be found even in desserts! Let's take a peek at some of the best mung bean recipes we found this week: Mung Bean Falafel Wrap. Although traditionally made with ...
From ohmyveggies.com
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MUNG BEAN RECIPES - COLLECTION OF MOONG DAL RECIPES
2021-02-10 · Popular recipes around the world using mung beans includes mung bean soup, mung bean curry, mung bean noodles, mung bean sprout salads etc. Though mung beans can be easily cooked in a pot or pan on stove top, you can cook mung beans even more easily using a pressure cooker or instant pot pressure cooker.
From recipe-garden.com
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MUNG BEAN RECIPES - 101 COOKBOOKS
mung bean Recipes. Make Ahead Super Green Vegan Quinoa Burritos. Vegan burritos packed with all the good stuff - quinoa, mung beans, and lots of kale - tossed with a creamy, serrano-spiked avocado dressing. A New Take on Potato Chowder. A chunky, satisfying, winter-time riff on potato chowder - winking at the Japanese pantry with a finishing swirl of miso, and a touch of sake in the base. At ...
From 101cookbooks.com
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HOW TO COOK MUNG BEANS: EASY 30-MINUTE RECIPE - VERY VEGAN VAL
2019-05-29 · This 30-Minute, Easy Mung Bean Recipe. This easy, 30-minute recipe uses split mung beans in a simple, vegan preparation. It is flavored with onion, garlic, white wine, and spices. While we used sage, parsley, thyme and rosemary, feel free to use your favorite dried herbs, and the fresh herbs you have on hand. Think of this dish as more of a starting point, that can be easily adapted to use the ...
From veryveganval.com
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4 ASTOUNDING MUNG BEAN RECIPES - ICY HEALTH
2021-06-07 · cottonbro. Read more about the juice cleanse benefits. Benefits Of Mung Bean Recipes. Mung beans are great sources of vitamins that your body needs on a daily basis. In a study published by Nutrients (NCBI) in 2019, black mung beans are also rich in antioxidants. If you take mung beans on a daily basis then it will help in reducing bad cholesterol (LDL), according to a report published by ...
From icyhealth.com
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4 WAYS TO COOK MUNG BEANS - WIKIHOW
2021-09-22 · Mung beans are delicious and versatile beans that can be added to virtually any savory recipe. Either sprout the mung beans to make a fresh, crunchy treat or boil them to create a hearty stew. Mung bean sprouts can be added to sandwiches, salads, stir fries, and noodle dishes. Cooked mung beans can be seasoned and eaten as a stew, added to curries, or used as a substitute in other bean recipes.
From wikihow.com
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CHINESE MUNG BEAN SPROUT STIR-FRY RECIPE
2021-12-03 · Mung bean sprouts are one of the most popular vegetables in Chinese and Taiwanese cuisine. These crunchy vegetables are simply the sprout of mung beans, a legume that's widely used in both savory and sweet preparations. As a stir-fry ingredient, they are very versatile and can be combined with other vegetables and all sorts of proteins, from beef to tofu, shrimp, or chicken.
From thespruceeats.com
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INDIAN STYLE SPICY MUNG BEANS (MOONG DAL) | LISA'S KITCHEN ...
2007-06-15 · You may also wish to try one of my all time favorite mung bean recipes: mung beans with paneer cheese. It is a flavorful combination of buttery-soft and sweet mung beans, golden-brown fried paneer cheese, tomatoes and spices — a wonderful dish to serve to your dinner guests. Indian Style Spicy Mung Beans (Moong Dal) Recipe by Lisa Turner Cuisine: Indian Published on . June 15, 2007 A simple ...
From foodandspice.com
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HOME - HEY NUTRITION LADY
2018-10-19 · Add the water and mung beans. Increase the heat to high and bring the mixture to a boil, then reduce to low, cover, and simmer for 30 minutes, stirring the mixture once or twice. Taste a few mung beans to make sure they are cooked. If they are, stir in the coconut milk, and increase the heat to medium-high.
From heynutritionlady.com
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