MUFFINS FOR DIABETICS RECIPES

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MOLASSES BRAN MUFFINS RECIPE - FOOD.COM - RECIPES, FOOD ...



Molasses Bran Muffins Recipe - Food.com - Recipes, Food ... image

There are so many benefits to increasing the fiber in your diet. Foods high in fiber help to soak up LDL cholesterol in the bloodstream, thus reducing the risk of arterial deposits and possible myocardial infarction. Studies show that fiber also helps to slow the absorption of sugar in the gut, which helps to stabilize blood-glucose levels, which is good for diabetics, those who suffer from insulin resistance and obesity. These muffins are a fairly painless way to add fiber to your diet--at least for non-diabetics. Probably too much sugar for a diabetic--sorry.

Total Time 52 minutes

Prep Time 30 minutes

Cook Time 22 minutes

Yield 12 muffins

Number Of Ingredients 10

1 cup all-bran cereal or 1 cup 100% all-bran cereal
1 1/2 cups milk
1 cup molasses
1/2 cup vegetable oil
1 large egg
2 cups unbleached all-purpose flour
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raisins (apricots, pears, peaches, prunes, or figs) or 1/2 cup other minced dried fruit (apricots, pears, peaches, prunes, or figs)

Steps:

  • Prepare muffin tin by coating with with non-stick cooking spray.
  • In a mixing bowl, add the bran cereal and milk; let stand for 5 minutes.
  • Add in the molasses, oil, and egg; stir to blend.
  • In another mixing bowl, mix together the flour, baking powder, baking soda, and salt.
  • Add the liquid ingredients and raisins to the flour mixture; fold just until blended (do not overmix).
  • Spoon batter into muffin tin (12).
  • Bake in a 400° oven for 20-22 minutes or until edges begin to pull away from the sides and pick comes out clean.
  • Cool on a wire rack before removing from the pan.

Nutrition Facts : Calories 295.1, FatContent 11.1, SaturatedFatContent 2.1, CholesterolContent 19.8, SodiumContent 338.3, CarbohydrateContent 47.2, FiberContent 2.3, SugarContent 20, ProteinContent 4.5

MIXED BERRY COBBLER | DRISCOLL'S



Mixed Berry Cobbler | Driscoll's image

There aren't too many desserts that are as easy as cobbler yet so incredibly delicious as well. You can use all four berry types or pick a blend of your favorites in this versatile cobbler recipe. Be sure to have whipped cream or vanilla ice cream on hand to serve.

Provided by DRISCOLLS.COM

Prep Time 15 minutes

Cook Time 50 minutes

Yield 8

Number Of Ingredients 13

Nutrition Facts : Calories 550, FatContent 32.23 g, SaturatedFatContent 15.22 g, CholesterolContent 61.01 mg, SodiumContent 3 mg, CarbohydrateContent 63.12 g, FiberContent 8.97 g, SugarContent , ProteinContent 743 g

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