MUFFIN CARRIER RECIPES

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U.S. NAVY MINCED BEEF ON TOAST RECIPE | ALLRECIPES



U.S. Navy Minced Beef On Toast Recipe | Allrecipes image

In the Navy this is served over toast at breakfast.

Provided by STILLATIT

Categories     Everyday Cooking

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 10 servings

Number Of Ingredients 9

1 ½ pounds lean ground beef
2 onions, chopped
salt and pepper to taste
5 tablespoons all-purpose flour
2 (8 ounce) cans peeled and diced tomatoes with juice
1 (5.5 ounce) can tomato juice
2 cups hot water
½ teaspoon ground nutmeg
½ teaspoon granulated sugar

Steps:

  • In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
  • Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.
  • Stir in nutmeg and sugar; simmer until flavors are blended well.

Nutrition Facts : Calories 217.3 calories, CarbohydrateContent 7.7 g, CholesterolContent 51.1 mg, FatContent 14.2 g, FiberContent 0.9 g, ProteinContent 13.3 g, SaturatedFatContent 5.7 g, SodiumContent 161.4 mg, SugarContent 3 g

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