EASY MUESLI RECIPE - HOW TO MAKE MUESLI | KITCHN
Steps:
- Toast the grains, nuts, and seeds. Arrange 2 racks to divide the oven into thirds and heat to 350°F. Place the oats, wheat bran, salt, and cinnamon on a rimmed baking sheet; toss to combine; and spread into an even layer. Place the almonds, pecans, and pepitas on a second rimmed baking sheet; toss to combine; and spread into an even layer. Transfer both baking sheets to oven, placing oats on top rack and nuts on bottom. Bake until nuts are fragrant, 10 to 12 minutes.
- Add the coconut. Remove the baking sheet with the nuts and set aside to cool. Sprinkle the coconut over the oats, return to the upper rack, and bake until the coconut is golden-brown, about 5 minutes more. Remove from oven and set aside to cool, about 10 minutes.
- Transfer to a large bowl. Transfer the contents of both baking sheets to a large bowl.
- Add the dried fruit. Add the apricots and cherries and toss to combine.
- Transfer to an airtight container. Muesli can be stored in an airtight container at room temperature for up to 1 month.
- Enjoy as desired. Enjoy as oatmeal, cereal, overnight oats, or with yogurt, topped with fresh fruit and a drizzle of honey or maple syrup, if desired.
Nutrition Facts : SaturatedFatContent 4.2 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 36.4 g, SugarContent 6.9 g, ServingSize Serves 8, ProteinContent 8.5 g, FatContent 13.0 g, Calories 275 cal, SodiumContent 122.5 mg, FiberContent 7.5 g, CholesterolContent 0 mg
BIRCHER MUESLI WITH APPLE & BANANA RECIPE - BBC GOOD FOOD
Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge
Provided by Justine Pattison
Categories Breakfast, Brunch
Total Time 5 minutes
Prep Time 5 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.
Nutrition Facts : Calories 405 calories, FatContent 18 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 28 grams sugar, FiberContent 7 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.1 milligram of sodium
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