MUESLI COOKIES RECIPE RECIPES

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EASY MUESLI RECIPE - HOW TO MAKE MUESLI | KITCHN



Easy Muesli Recipe - How To Make Muesli | Kitchn image

This healthy muesli recipe is packed with whole grains, nuts, and seeds for an easy, satisfying breakfast.

Provided by Grace Elkus

Categories     Breakfast    Snack

Total Time 1800S

Prep Time 900S

Cook Time 900S

Yield 8

Number Of Ingredients 10

3 1/2 cups rolled oats
1/2 cup wheat bran
1/2 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 cup sliced almonds
1/4 cup raw pecans, coarsely chopped
1/4 cup raw pepitas (shelled pumpkin seeds)
1/2 cup unsweetened coconut flakes
1/4 cup dried apricots, coarsely chopped
1/4 cup dried cherries

Steps:

  • Toast the grains, nuts, and seeds. Arrange 2 racks to divide the oven into thirds and heat to 350°F. Place the oats, wheat bran, salt, and cinnamon on a rimmed baking sheet; toss to combine; and spread into an even layer. Place the almonds, pecans, and pepitas on a second rimmed baking sheet; toss to combine; and spread into an even layer. Transfer both baking sheets to oven, placing oats on top rack and nuts on bottom. Bake until nuts are fragrant, 10 to 12 minutes.
  • Add the coconut. Remove the baking sheet with the nuts and set aside to cool. Sprinkle the coconut over the oats, return to the upper rack, and bake until the coconut is golden-brown, about 5 minutes more. Remove from oven and set aside to cool, about 10 minutes.
  • Transfer to a large bowl. Transfer the contents of both baking sheets to a large bowl.
  • Add the dried fruit. Add the apricots and cherries and toss to combine.
  • Transfer to an airtight container. Muesli can be stored in an airtight container at room temperature for up to 1 month.
  • Enjoy as desired. Enjoy as oatmeal, cereal, overnight oats, or with yogurt, topped with fresh fruit and a drizzle of honey or maple syrup, if desired.

Nutrition Facts : SaturatedFatContent 4.2 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 36.4 g, SugarContent 6.9 g, ServingSize Serves 8, ProteinContent 8.5 g, FatContent 13.0 g, Calories 275 cal, SodiumContent 122.5 mg, FiberContent 7.5 g, CholesterolContent 0 mg

BIRCHER MUESLI WITH APPLE & BANANA RECIPE - BBC GOOD FOOD



Bircher muesli with apple & banana recipe - BBC Good Food image

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

Provided by Justine Pattison

Categories     Breakfast, Brunch

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 8

1 eating apple, coarsely grated
50g jumbo porridge oats
25g mixed seeds (such as sunflower, pumpkin, sesame and linseed)
25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped
¼ tsp ground cinnamon
100g full-fat natural bio-yogurt
1 medium banana, sliced
25g organic sultanas

Steps:

  • Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.

Nutrition Facts : Calories 405 calories, FatContent 18 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 28 grams sugar, FiberContent 7 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.1 milligram of sodium

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