MUESLI CEREALS RECIPES

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MUESLI | ALLRECIPES



Muesli | Allrecipes image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Allrecipes Member

Categories     Breakfast and Brunch    Cereals

Total Time 10 minutes

Prep Time 10 minutes

Yield 8 cups

Number Of Ingredients 8

4?½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

  • In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, CarbohydrateContent 31.8 g, FatContent 5.7 g, FiberContent 4.8 g, ProteinContent 6.1 g, SaturatedFatContent 0.7 g, SodiumContent 3.9 mg, SugarContent 9.4 g

MUESLI CEREAL RECIPE | MARTHA STEWART



Muesli Cereal Recipe | Martha Stewart image

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Yield Makes 1

Number Of Ingredients 5

1/4 cup rolled oats
1/4 cup mixed dried fruit, coarsely chopped
1/2 cup unsweetened almond milk
1 Tbsp chopped nuts, such as almond, pistachio, or walnut
1 Tbsp toasted seeds, such as pumpkin, sesame, or sunflower

Steps:

  • Soak oats and dried fruit in 2/3 cup water in the refrigerator overnight.
  • Drain water. To serve, add almond milk and top with nuts and seeds.

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