MUESLI RECIPES RECIPES

Name: Bircher muesli
Total time: 10 min
Yield: 2
Cuisine: https://schema.org/VegetarianDiet
Ingredients: 100 g oats; 2 tablespoons white chia seeds; 1 tablespoon pumpkin seeds; 350 ml milk of your choice (I use almond or coconut); maple syrup to taste; 1 dash of all-natural vanilla extract; 1 lemon; 2 ripe pears; 1 pinch of ground cinnamon; 1 small handful of dried sour cherries or cranberries

HEALTHY BIRCHER MUESLI RECIPE | JAMIE MAGAZINE RECIPES

Healthy Bircher muesli recipe | Jamie magazine recipes image

A delicious, healthy muesli you can make the night before

Total Time 10 minutes

Yield 2

Number Of Ingredients 10

Ingredients

100 g oats
2 tablespoons white chia seeds
1 tablespoon pumpkin seeds
350 ml milk of your choice (I use almond or coconut)
maple syrup to taste
1 dash of all-natural vanilla extract
1 lemon
2 ripe pears
1 pinch of ground cinnamon
1 small handful of dried sour cherries or cranberries

Steps:

1. The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup, vanilla and a squeeze of lemon juice. Mix well, then cover and pop into the fridge overnight.
2. In the morning, chop the pears into little chunks, sprinkle over the cinnamon and add the sour cherries. Either layer them up with the oats and seeds in a glass or bowl, or just run out of the door with everything in a little container.

Nutrition Facts : Calories 381 calories, FatContent 11.7 g fat, SaturatedFatContent 1.5 g saturated fat, ProteinContent 9.9 g protein, CarbohydrateContent 61.1 g carbohydrate, SugarContent 23.8 g sugar, SodiumContent 0.3 g salt, FiberContent 12.8 g fibre

GUT-FRIENDLY RECIPES - BBC GOOD FOOD

Gut-friendly recipes - BBC Good Food image

Boost your digestion with our specially selected recipes. Unless you follow a specific diet for health reasons these ingredients will promote the health and function of your digestive system.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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HEALTHY BIRCHER MUESLI RECIPE | JAMIE MAGAZINE RECIPES

A delicious, healthy muesli you can make the night before
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Total Time 10 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 381 calories per serving

1. The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup, vanilla and a squeeze of lemon juice. Mix well, then cover and pop into the fridge overnight.
2. In the morning, chop the pears into little chunks, sprinkle over the cinnamon and add the sour cherries. Either layer them up with the oats and seeds in a glass or bowl, or just run out of the door with everything in a little container.

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