MU SHU TOFU RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

MU SHU TOFU RECIPE - CUISINE AT HOME



Mu Shu Tofu Recipe - Cuisine at Home image

Yield 2 servings

Steps:

  • Whisk together hoisin, soy sauce, sherry, chili garlic sauce, cornstarch, and sesame oil.
  • Heat ½ tsp. peanut oil in a wok or large nonstick skillet over high until it shimmers. Stir-fry egg just until cooked through; transfer to a plate. Add 1 tsp. peanut oil to wok; heat until it shimmers. Fry tofu until lightly browned, 2 minutes; transfer to a plate. Add remaining ½ tsp. peanut oil to wok.
  • Stir-fry scallion whites, garlic, and ginger until fragrant, 30 seconds. Add carrot, bell pepper, and water; cook vegetables until crisp-tender, 1–2 minutes.
  • Add cabbage, scallion greens, sauce mixture, eggs, and tofu; stir until cabbage wilts, 2–3 minutes.

Nutrition Facts : ServingSize 2 servings, Calories 272, FatContent 13g, CarbohydrateContent 22g, FiberContent 5g, ProteinContent 15g, SaturatedFatContent 2g, SodiumContent 816mg, CholesterolContent 93mg

MOO SHU TOFU | RECIPES | WW USA



Moo shu tofu | Recipes | WW USA image

Tofu gives a vegetarian twist to this classic Chinese dish, and it’s ready in about 30 minutes. Smart convenience foods like pre-sliced mushrooms and bagged coleslaw mix help streamline meal prep. To get nicely browned tofu, it’s important to press it. Slice the tofu into slabs, place the slabs between a kitchen towel or several paper towels, and place a heavy skillet on top. Let it sit like this for 30 minutes to press out as much moisture as possible. Hoisin is a common condiment in Chinese cuisine. It is a sweet and salty sauce that has a thicker consistency than soy sauce. Feel free to ditch the tortillas and serve the filling mixture in bowls.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 32 minutes

Prep Time 20 minutes

Cook Time 12 minutes

Yield 5 servings

Number Of Ingredients 11

2 tsp Vegetable oil
12 oz Extra firm tofu cut into 1-inch chunks
2 cup(s) Packaged coleslaw mix (shredded cabbage and carrots)
2 cup(s) Fresh mushroom(s) sliced
1.5 cup(s) Sweet red pepper(s) sliced
1 cup(s) Uncooked scallion(s) sliced
1 Tbsp Minced garlic
1 Tbsp Ginger root minced
2 Tbsp Low sodium soy sauce
10 medium Fat free flour tortilla(s) taco size
7 Tbsp Hoisin sauce

Steps:

  • Heat 1 teaspoon oil in a large nonstick skillet. Add tofu, and cook over high heat, 5 minutes, turning occasionally until golden. Remove to a plate.
  • Heat remaining teaspoon oil in skillet. Add coleslaw mix, mushrooms, and pepper and stir-fry over high heat, 5 minutes, until crisp-tender. Add scallions, garlic, and ginger and stir-fry 1 minute until fragrant.
  • Remove skillet from heat and stir in soy sauce. (Note: This mixture can be transferred to a food storage container and refrigerated for up to 3 days. To serve, reheat in microwave before rolling in tortillas.)
  • To serve, heat tortillas as package directs. Spread each tortilla with about 2 teaspoon of hoisin sauce and top each with about 1/2 cup of tofu mixture. Roll up and fold in 1 end of tortilla to seal in mixture. Yields 2 filled tortillas per serving.

Nutrition Facts : Calories 66 kcal

More about "mu shu tofu recipes"

MU SHU RECIPE | RECIPE - RACHAEL RAY SHOW
Rach shows you how to make her favorite takeout at home—mu shu—with pork, chicken or tofu.
From rachaelrayshow.com
  • Wrap the rolls like burritos
See details


MOO SHU VEGETABLES RECIPE | EATINGWELL
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired.
From eatingwell.com
Reviews 4.1
Total Time 20 minutes
Category Healthy Chinese Vegetable Recipes
Calories 172.1 calories per serving
  • Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. Stir in the remaining scallions and remove from the heat.
See details


MOO SHU MUSHROOM WRAPS RECIPE: HOW TO MAKE IT
With so many awesome veggies out there, I'm always playing around with the ingredients in these sandwiches. Sometimes I add extra protein, too—chicken, shrimp, pork, beef and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. —Athena Russell, Greenville, South Carolina
From tasteofhome.com
Total Time 30 minutes
Category Lunch
Calories 381 calories per serving
  • In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add mushrooms; cook and stir until tender. Add coleslaw mix, garlic and ginger; cook 1-2 minutes longer or until slaw is crisp-tender. In a small bowl, mix vinegar, soy sauce and chili sauce; add to pan. Stir in sprouts and eggs; heat through., Spread about 2 teaspoons hoisin sauce over each tortilla to within 1/4 in. of edges. Layer with 1/2 cup vegetable mixture and about 1 tablespoon green onion. Roll up tightly.
See details


MOO SHU PORK | CHINA SICHUAN FOOD
Famous Chinese Woo Shu Pork
From chinasichuanfood.com
Reviews 5
Total Time 40 minutes
  • Pour the stir-fry sauce we prepared in previous step. Mix well. At this step, you need to taste the dish and see whether an extra pinch of salt is needed. Transfer out and serve with woo shu shells or steamed rice.
See details


MU SHU TOFU (VEGETARIAN) | PICKLED PLUM | EASY ASIAN RECIPES
Mar 26, 2018 · Ingredients 1 tablespoon vegetable oil 2 garlic cloves (minced) 8 shiitake mushrooms (stems removed, sliced into strips) 1 medium carrot (sliced into strips) 2 cups shredded cabbage 1 tablespoon shaoxing wine or dry sherry 1 tablespoon soy sauce 4 ounces smoked tofu cutlet or seitan (sliced into ...
From pickledplum.com
See details


HEALTHY MU SHU TOFU - RECIPES | NOAHSTRENGTH.COM
Aug 17, 2020 · If using tofu, add half the marinade. Mu Shu Tofu • 1 3/4 C unbleached flour • Pinch of salt • 3/4 C boiling water • 1 T toasted sesame oil • 1 (12-ounce package) firm or extra-firm tofu • 3 T soy sauce • 1 T toasted sesame oil • 2 t cornstarch • 3 t canola oil • 3 eggs, beaten • 8 oz. shittake mushrooms, stemmed and cut into strips • 3.
From noahstrength.com
See details


HEALTHY MU SHU TOFU | MYFITNESSPAL
From blog.myfitnesspal.com
See details


VEGETARIAN MOO SHU - GIMME SOME OVEN
Jan 14, 2019 · Moo Shu Ingredients: 1 batch crispy tofu (see below) 1 batch sauce (see below) 2 tablespoons peanut oil (or olive oil) 2 large eggs, whisked 8 ounces shiitake mushrooms, stemmed and thinly sliced 4 cloves garlic, minced or pressed 1 (14-ounce) bag coleslaw* 1/2 cup thinly-sliced green onions for ...
From gimmesomeoven.com
See details


HEALTHY MU SHU TOFU - RECIPES | NOAHSTRENGTH.COM
Aug 17, 2020 · Moo Shu Tofu Lettuce Wraps Vibrant stir fried veggies, shiitake mushrooms and savory baked tofu are drenched in a flavorful hoisin sauce and wrapped up in crispy lettuce leaves to make these scrumptious moo shu tofu wraps. 4 teaspoons sesame or canola oil, divided. 4 large eggs, lightly beaten.
From noahstrength.com
See details


TOFU MU SHU - THE WAY THE COOKIE CRUMBLES
May 31, 2009 · Tofu prepared this way was excellent in mu shu, so it was included in my super-anal-Bridget-version. The other difference between my two recipes is the shape of the chopped ingredients. Jen has exceptional knife skills, and her prepped ingredients for mu shu are beautifully julienned. Frankly, it takes me forever to do.
From crumblycookie.net
See details


MOO SHU TOFU LETTUCE WRAPS - CONNOISSEURUS VEG
Jun 03, 2015 · Make the Moo Shu Stir Fry. Whisk sauce ingredients together in a small bowl. Coat a large skillet with 1 tablespoon vegetable oil. Add sesame oil and place over medium heat. Add garlic and ginger. Saute about 30 seconds. Arrange shiitake strips in an even layer and cook, undisturbed, until lightly browned, about 5 minutes.
From connoisseurusveg.com
See details


MOO SHU VEGETABLES RECIPE (W/ OPTIONAL BAKED TOFU) RECIPE ...
Mar 25, 2019 · Cooking Veggie Moo Shu. Heat the oil in the pan on medium heat. Add sauté the cabbages and mushrooms until soft, about 7-8 minutes. Add oil and sauté the cabbage and mushrooms. When the cabbage and mushrooms are tender, add the garlic, ginger, cooked eggs, raw carrots, (baked tofu if you made it) and sauce. When you start to smell the garlic ...
From foodlevel.com
See details


EASY MU SHU | RECIPES | LEE KUM KEE HOME | USA
Push veggies to edge of pan, and add egg white. Scramble egg in pan until just cooked through. Remove pan from heat. Stir veggies into eggs, then stir in Hoisin Sauce. If using flour tortillas, wrap in foil and heat in 250°F oven for 10 minutes until hot. Spoon rice and veggie/egg mixture into pancake or tortilla (add shrimp/chicken/tofu if ...
From usa.lkk.com
See details


EASY AND DELICIOUS MOO SHU VEGETABLES - WOW, IT'S VEGGIE?!
Mar 15, 2020 · Drizzle 3 tablespoons of soy sauce over your vegetables and cook until fragrant. Add 1/4 cup of water and 1 tablespoon of soy sauce. Let cook until the liquid evaporates. Add tofu and grated ginger [optional] and stir until combined. Feel free to add more seasoning based on taste.
From wowitsveggie.com
See details


MU SHU PORK RECIPE | FOOD NETWORK
Heat a wok or large skillet over medium/high heat. Add 1 tablespoon of the peanut oil and swirl to coat. Pour in the eggs, swirling and tilting the wok to form a thin film. Cook just until the ...
From foodnetwork.com
See details


MOO SHU PORK: THE AUTHENTIC CHINESE RECIPE - THE WOKS OF LIFE
Aug 27, 2015 · Moo Shu Pork: Recipe Instructions. First, combine the pork with the marinade ingredients (light soy sauce, Shaoxing (rice) wine, cornstarch, sesame oil, and ginger), and set aside for 20-30 minutes.Then cook the eggs. Whisk together the eggs with the Shaoxing wine and salt. Heat 1 tablespoon of oil in a wok over high heat. Add the beaten eggs, scramble, and turn off the heat.
From thewoksoflife.com
See details


VEGETABLE MOO SHU WITH MANDARIN PANCAKES - THE WOKS OF LIFE
Sep 05, 2017 · Vegetable Moo Shu: Recipe Instructions. Stir together the light soy sauce, sesame oil, hoisin sauce, fresh ground white pepper, and salt, and set aside. Heat your wok over high heat with ½ tablespoon oil, and stir-fry the julienned carrots for 90 seconds, remove and set aside. Using the same method, with ½ tablespoon oil each.
From thewoksoflife.com
See details


HOW TO MAKE MU SHU PORK, CHICKEN OR TOFU | #STAYHOME WITH ...
Rach shows you how to make her favorite takeout at home—mu shu—with pork, chicken or tofu.
From m.youtube.com
See details


MU SHU RECIPES - PINTEREST.COM
Jun 25, 2018 - Explore Donna Ives McNair's board "mu shu recipes" on Pinterest. See more ideas about recipes, asian recipes, asian dishes.
From pinterest.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »