MU SHU FOOD RECIPES

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MU SHU RECIPE | RECIPE - RACHAEL RAY SHOW



Mu Shu Recipe | Recipe - Rachael Ray Show image

Rach shows you how to make her favorite takeout at home—mu shu—with pork, chicken or tofu.

Provided by Rachael Ray

Number Of Ingredients 44

2 teaspoons per pound cornstarch
2 tablespoons oyster sauce
½ cup hoisin
¼ cup rice wine vinegar
2 tablespoons soy sauce
shoyu
liquid amino
light soy or whatever soy sauce product you like
1 tablespoon toasted sesame oil
2 teaspoons black pepper or ground Sichuan peppercorn
1 pound pork tenderloin or pork loin
butterflied in half
then pounded ?-inch-thick then thinly sliced OR
1 pound boneless
skinless chicken cutlets
very thinly sliced OR
1 pound firm tofu
cut into ¼-inch-thick slabs
then bite-sized 1 ½-inch-long batons
4 tablespoons high-temperature cooking oil or nonstick aerosol cooking spray
¾ pound stemmed shiitakes
thinly sliced
2 eggs
Salt
1 pound cabbage
cored and very thinly sliced or shredded on mandolin or box grater
or buy a sack of pre-shredded slaw mix
1 carrot
shredded or thin matchsticks
2 leeks
6 scallions or a handful of ramps
thinly slice whites and separate
slice greens on 1-inch bias
1 ½ inch ginger
peeled and cut into matchsticks or grated (optional)
6 cloves garlic
finely chopped or grated
1 fresno chile
finely chopped (optional)
Soy sauce
Black pepper
Toasted sesame oil
Flour tortillas
Plum sauce

Steps:

  • For the marinade, in a bowl, combine ingredients
  • If you’re making the dish with meat, add oyster sauce, too
  • For the mu shu, place pork, chicken or tofu in a second bowl
  • If using chicken or pork, add cornstarch, toss, then add marinade and combine
  • For meat, marinate in the fridge for a little bit
  • If using tofu, add half the marinade and toss to coat
  • Heat a large nonstick skillet over high heat with oil, 2 turns of pan or a thin layer of spray
  • Stir-fry the tofu, pork or chicken and brown well, remove to platter and cover to keep warm
  • Add more oil to coat, then stir-fry mushrooms to brown and remove to a bowl
  • In a separate small nonstick pan over medium-high heat, coat pan with oil, scramble eggs, add salt, brown and roll into a thin omelet
  • Slide onto counter or cutting board, then slice
  • Add cabbage to the same large nonstick skillet and toss 3 to 4 minutes to soften
  • Add carrots, stir, then add onion whites, ginger, garlic and, if using, chile pepper
  • Add a few splashes soy, a few pinches black pepper, and a drizzle of sesame oil, then toss, add mushrooms back to the mix and cook a few minutes more
  • Add egg, toss, then taste cabbage for seasoning
  • Add more soy sauce, if necessary, then combine with onion greens
  • Heat flour tortillas until slightly charred but still soft, warming on each side in a cast iron skillet or over a flame on a gas stovetop
  • Transfer cabbage to serving platter
  • Serve mu shu cabbage and meat with plum sauce and tortillas
  • Wrap the rolls like burritos

MU SHU CHICKEN RECIPE - CHINESE.FOOD.COM



Mu Shu Chicken Recipe - Chinese.Food.com image

This is a very tasty streamlined recipe for Chinese mu shu chicken. It makes a lot. Avoid overcooking the vegetables.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 14

2 boneless skinless chicken breast halves
1 bunch green onion (1 cup chopped)
1 tablespoon peanut oil
1 tablespoon sesame oil
1 (8 ounce) package cabbage coleslaw mix
1/2 cup sliced mushrooms
2 teaspoons cornstarch
1/4 cup sherry wine or 1/4 cup other wine
1/4 cup reduced sodium soy sauce
1/2 teaspoon minced garlic
1 (8 ounce) package broccoli coleslaw mix
1 cup shredded carrot (optional)
8 (8 inch) flour tortillas
hoisin sauce or plum sauce, to taste

Steps:

  • Heat the peanut and sesame oil in a 12-inch nonstick skillet on medium.
  • Slice the green onions, using all the whites and enough of the tender green tops to make about 1 cup.
  • Immediately add the onions, shredded cabbage mix and mushrooms to the skillet.
  • Raise the heat to high and cook to soften vegetables, stirring from time to time.
  • Meanwhile, cut the chicken through its width (the short way) into 1/4 inch wide strips, adding strips to the skillet as you slice.
  • Mix the cornstarch into the sherry and add it to the skillet along with the soy sauce and garlic.
  • Stir well.
  • Add the broccoli slaw and carrots (if desired) and stir.
  • Continue to stir fry, stirring frequently, about 5 to 7 minutes until the chicken is no longer pink.
  • Just before serving, put the tortillas on a plate and microwave, uncovered, 1 minute 30 seconds to warm through.
  • To serve, spread hoisin sauce to taste on each tortilla (1/2 to 1 tsp) and spread 1/2 cup filing on each tortilla.
  • Roll up, burrito style.
  • Serve at once.

Nutrition Facts : Calories 352.4, FatContent 11.4, SaturatedFatContent 2.4, CholesterolContent 25.2, SodiumContent 885.5, CarbohydrateContent 44.2, FiberContent 3.9, SugarContent 3.5, ProteinContent 16.1

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