CHICKEN BONE BROTH – INSTANT POT RECIPES
Homemade bone broth, or stock, not only makes the most delicious soups, it is also wonderful for sipping daily. It is easily digestible, helps heal the lining of your gut, and contains valuable nutrients. The key to getting a good gel to your broth is to not fill the pot with too much water; add just enough to cover the bones. I prefer to use filtered water to avoid any chemicals and metals in tap water. This recipe can be used with chicken, beef, or turkey bones. I prefer the flavor of the broth when I’ve used roasted bones, but raw bones will work too.
Provided by Danielle Walker
Prep Time 10 minutes
Cook Time 100 minutes
Yield 8 - 10 cups
Number Of Ingredients 10
Steps:
- If the bones are cooked, place them in the Instant Pot insert. If the bones are raw, place them on a baking sheet, drizzle with the olive oil, and season with salt and pepper. Roast in a 400°F oven for 20 minutes. Transfer the bones and any juices to the Instant Pot.
- Add the carrots, celery, onion, parsley, garlic, vinegar, and enough filtered water to just barely cover the bones.
- Secure the lid and select the soup/stew button for 80 minutes. Let the pressure release naturally, then remove the lid.
- Skim the fat from the broth and pour the broth through a fine-mesh sieve to strain out the bones and other solids.
- Allow the broth to cool to room temperature, then store in airtight containers in the refrigerator for 1 week, or freeze in silicone muffin molds and, once frozen, transfer to resealable plastic bags for 6 months. Reheat from frozen in a saucepan over medium-low heat for 15 minutes, until heated through.
TRADITIONAL FIRE CIDER RECIPE (AND 2 TANGY TWISTS)
The tasty combination of vinegar infused with herbs is an especially pleasant and easy way to boost natural health processes, stimulate digestion, and get you nice and warmed up on cold days.
Provided by Our Friends
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 10
Number Of Ingredients 11
Steps:
- Prepare your roots, fruits, and herbs and place them in a quart-sized glass jar. If you've never grated fresh horseradish, be prepared for a powerful sinus-opening experience!
- Pour the apple cider vinegar in the jar until all of the ingredients are covered and the vinegar reaches the jar's top.
- Use a piece of natural parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid if you have one. Shake well.
- Store in a dark, cool place for a month and remember to shake daily.
- After one month, use cheesecloth to strain out the pulp, pouring the vinegar into a clean jar. Be sure to squeeze as much of the liquidy goodness as you can from the pulp while straining.
- Next comes the honey. Add and stir until incorporated.
- Taste your cider and add more honey until you reach the desired sweetness.
Nutrition Facts : Calories
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