MRS DASH MARINADE RECIPES

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TOP SECRET RECIPES | MRS. DASH SALT-FREE SEASONING BLEND



Top Secret Recipes | Mrs. Dash Salt-Free Seasoning Blend image

So here's the challenge with this clone recipe: get the right ratios for nearly 20 different spices, and come up with a way to get the same lemony tang that makes the real Mrs. Dash the tasty salt-free seasoning blend we've come to know and love over the years. Sure, we could use powdered citric acid, or sour salt. But then we still need to figure out the "lemon juice solids" part. Ah, but wait, there's citric acid and lemon juice solids in Kool-Aid unsweetened lemonade drink mix. It's perfect! Add a little of that drink powder to the spice blend and we have a clone that in a taste test could fool even Mr. Dash. Source: Even More Top Secret Recipes by Todd Wilbur.

Provided by Todd Wilbur

Total Time 10 minutes0S

Prep Time 5 minutes0S

Cook Time 5 minutes0S

Number Of Ingredients 18

MRS. DASH GARLIC AND HERB CHICKEN RECIPE - FOOD.COM



Mrs. Dash Garlic and Herb Chicken Recipe - Food.com image

I love making chicken this way. Even without the sauce it is an excellent way to jazz up chicken. You can use any Mrs. Dash blend you like. 4 points per chicken breast and core for all you Weight Watchers out there.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 5

1 tablespoon mrs. dash garlic and herb seasoning
8 ounces chicken breasts
2 teaspoons olive oil
1 teaspoon Dijon mustard
2 tablespoons lemon juice

Steps:

  • Coat chicken breasts with Mrs. Dash.
  • Heat olive oil in a medium skillet.
  • Cook until done.
  • Remove chicken and set aside.
  • Add mustard and lemon juice to remaining spices in skillet.
  • Heat 1 minute to blend flavors.
  • Spoon sauce over chicken.

Nutrition Facts : Calories 240.3, FatContent 15.1, SaturatedFatContent 3.6, CholesterolContent 72.6, SodiumContent 99.7, CarbohydrateContent 1.5, FiberContent 0.1, SugarContent 0.4, ProteinContent 23.8

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