MOUNTAIN CANDY BARS RECIPES

Name: No B.S. Protein Bars, Three Ways
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 1 cup almonds; 8 dates (pitted); 1/4 cup unsweetened cocoa powder (or chocolate protein powder); 2 T. instant espresso; 1/2 t. sea salt; 12 egg whites (or about 1 1/2 cups liquid egg whites); 1 cup unsalted roasted peanuts; 8 dates (pitted); 1/3 cup unsweetened cocoa powder (or chocolate protein powder); 1/2 t. sea salt; 12 egg whites (or about 1 1/2 cups liquid egg whites); 1 cup pecans; 8 dates (pitted); 1 T. vanilla extract; 1/4 cup loose black tea (finely ground, or vanilla protein powder); 1 t. ground cardamom; 1 t. ground cinnamon; 1 t. ground nutmeg; 1 t. ground ginger; 1/2 t. sea salt; 12 egg whites (or about 1 1/2 cups liquid egg whites)

NO B.S. PROTEIN BARS, THREE WAYS – MOUNTAIN CRAVINGS

No B.S. Protein Bars, Three Ways – Mountain Cravings image

Healthy whole-food protein bars based on a simple formula of egg whites, nuts, & dates, made three ways: espresso chocolate, peanut butter chocolate, & vanilla spiced chai.

Provided by Mountain Cravings

Categories Appetizers & Snacks

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 21

Ingredients

1 cup almonds
8 dates (pitted)
1/4 cup unsweetened cocoa powder (or chocolate protein powder)
2 T. instant espresso
1/2 t. sea salt
12 egg whites (or about 1 1/2 cups liquid egg whites)
1 cup unsalted roasted peanuts
8 dates (pitted)
1/3 cup unsweetened cocoa powder (or chocolate protein powder)
1/2 t. sea salt
12 egg whites (or about 1 1/2 cups liquid egg whites)
1 cup pecans
8 dates (pitted)
1 T. vanilla extract
1/4 cup loose black tea (finely ground, or vanilla protein powder)
1 t. ground cardamom
1 t. ground cinnamon
1 t. ground nutmeg
1 t. ground ginger
1/2 t. sea salt
12 egg whites (or about 1 1/2 cups liquid egg whites)

Steps:

Preheat oven to 300°.
Pulse nuts & dates in food processor until finely ground.
Transfer to a bowl and mix in all other ingredients except egg whites.
Beat in egg whites until thoroughly combined and glossy.
Pour into an 8x8 baking dish lined with parchment paper.
Bake at 300° for 45 minutes, until center is set and top is not shiny.
Use the parchment paper to remove the bars from the baking dish. Let cool for at least 15 minutes before slicing.
Cut into 6 bars. Leave bars out to dry for at least 4 hours or overnight.
Store in an airtight container in the fridge for up to a week.

Nutrition Facts : Calories 175 kcal, ServingSize 1 serving

PEANUT BUTTER CANDY BARS RECIPE | ALLRECIPES

Peanut Butter Candy Bars Recipe | Allrecipes image

These delicious bars taste like peanut butter cups! We enjoy these any time of the year!

Provided by KARILK

Categories Desserts Candy Recipes Chocolate Candy Recipes

Total Time 30 minutes

Prep Time 20 minutes

Yield 1 -10x15 pan

Number Of Ingredients 6

Ingredients

1?½ cups margarine, melted
2 cups peanut butter
4?½ cups confectioners' sugar
2 cups graham cracker crumbs
½ cup margarine
2 cups semisweet chocolate chips

Steps:

Grease a 10x15 inch pan. In a large bowl, combine 1 1/2 cups melted margarine, peanut butter, confectioners' sugar and graham cracker crumbs. Spread in prepared pan.
Combine 1/2 cup margarine and chocolate chips in a medium saucepan over medium-low heat. Stir occasionally until melted and smooth. Spread over peanut butter mixture. Let cool completely before cutting into bars.

Nutrition Facts : Calories 304.6 calories, CarbohydrateContent 28.1 g, FatContent 21.1 g, FiberContent 1.6 g, ProteinContent 4.5 g, SaturatedFatContent 5.1 g, SodiumContent 218.1 mg, SugarContent 23.3 g

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