QUINOA AND VEGETABLE SALAD (GLUTEN ... - LIFEMADEDELICIOUS.CA
Enjoy the fresh flavours of this colourful side made with quinoa and lots of veggies.
Provided by LIFEMADEDELICIOUS.CA
Total Time 1 hours 10 minutes
Prep Time 20 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Rinse quinoa under cold water 1 minute; drain. Cook quinoa as directed on package; drain. Cool completely, about 30 minutes.
- Meanwhile, in small nonmetal bowl, place lemon juice, oil and basil; mix well. Set aside for dressing.
- In large bowl, gently toss cooked quinoa, beans, corn, tomatoes, bell pepper and olives. Pour dressing over quinoa mixture; toss gently to coat. Serve immediately or refrigerate 1 to 2 hours before serving.
- Just before serving, sprinkle with cheese. Garnish with basil leaves if desired.
Nutrition Facts : Calories 350 , CarbohydrateContent 49 g, CholesterolContent 10 mg, FiberContent 7 g, ProteinContent 12 g, SaturatedFatContent 3 g, ServingSize 6 Servings, SodiumContent 580 mg, SugarContent 7 g, TransFatContent 0 g
QUINOA AND VEGETABLE SALAD (GLUTEN ... - LIFEMADEDELICIOUS.CA
Enjoy the fresh flavours of this colourful side made with quinoa and lots of veggies.
Provided by LIFEMADEDELICIOUS.CA
Total Time 1 hours 10 minutes
Prep Time 20 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Rinse quinoa under cold water 1 minute; drain. Cook quinoa as directed on package; drain. Cool completely, about 30 minutes.
- Meanwhile, in small nonmetal bowl, place lemon juice, oil and basil; mix well. Set aside for dressing.
- In large bowl, gently toss cooked quinoa, beans, corn, tomatoes, bell pepper and olives. Pour dressing over quinoa mixture; toss gently to coat. Serve immediately or refrigerate 1 to 2 hours before serving.
- Just before serving, sprinkle with cheese. Garnish with basil leaves if desired.
Nutrition Facts : Calories 350 , CarbohydrateContent 49 g, CholesterolContent 10 mg, FiberContent 7 g, ProteinContent 12 g, SaturatedFatContent 3 g, ServingSize 6 Servings, SodiumContent 580 mg, SugarContent 7 g, TransFatContent 0 g
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