MOROCCAN VEGETABLE RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

MOROCCAN VEGETABLE STEW RECIPE - BBC GOOD FOOD



Moroccan vegetable stew recipe - BBC Good Food image

This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils

Provided by Justine Pattison

Total Time 1 hours 5 minutes

Prep Time 30 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 18

1 tbsp cold-pressed rapeseed oil
1 medium onion, peeled and finely sliced
2 thin leeks, trimmed and cut into thick slices
2 large garlic cloves, peeled and finely sliced
2 tsp ground coriander
2 tsp ground cumin
½ tsp dried chilli flakes
¼ tsp ground cinnamon
400g can of chopped tomatoes
1 red pepper, deseeded and cut into chunks
1 yellow pepper, deseeded and cut into chunks
400g can of chickpeas, drained and rinsed
100g dried split red lentils
375g sweet potatoes, peeled and cut into chunks
juice 1 large orange plus peel, thickly sliced with a vegetable peeler
50g mixed nuts, such as brazils, hazelnuts, pecans and walnuts, toasted and roughly chopped
½ small pack coriander, roughly chopped, to serve
full-fat natural bio-yogurt, to serve (optional)

Steps:

  • Heat the oil in a large flameproof casserole or saucepan and gently fry the onion and leeks for 10-15 mins until well softened, stirring occasionally. Add the garlic and cook for 2 mins more.
  • Stir in the ground coriander, cumin, chilli and cinnamon. Cook for 2 mins, stirring occasionally. Season with plenty of ground black pepper. Add the chopped tomatoes, peppers, chickpeas, lentils, sweet potatoes, orange peel and juice, half the nuts and 400ml/14fl oz water and bring to a simmer. Cook for 15 mins, adding a splash of water if the stew looks too dry, and stir occasionally until the potatoes are softened but not breaking apart.
  • Remove the pan from the heat and ladle the stew into bowls. Scatter with coriander and the remaining nuts and top with yogurt, if using.

Nutrition Facts : Calories 482 calories, FatContent 14 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 63 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 15 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.6 milligram of sodium

MOROCCAN ROASTED VEGETABLE SOUP RECIPE | BBC GOOD FOOD



Moroccan roasted vegetable soup recipe | BBC Good Food image

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

Provided by Good Food team

Categories     Lunch

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 5

Number Of Ingredients 10

1 red onion, cut into 8 wedges
300g carrot, cut into 2cm chunks
300g parsnip, cut into 2cm chunks
300g peeled butternut squash, cut into 2cm chunks
1 small potato, cut into 2cm chunks
2 garlic cloves
1 tbsp ras el hanout
1 ½ tbsp olive oil
1.3l hot vegetable stock
6 tbsp Greek-style yogurt and 1 tbsp finely chopped mint, to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip all the vegetables and the garlic into a roasting tin. Sprinkle over the ras el hanout and some seasoning, drizzle over the oil and give everything a good stir. Roast for 30-35 mins, turning the vegetables over halfway, until they’re tender and starting to caramelise a little.
  • Transfer the roasted veg to a large saucepan, pour over the hot stock and simmer for 5 mins. Purée the soup in a food processor, or in the pan with a hand blender, until smooth, then ladle into a flask for work. If eating at home, serve with a dollop of yogurt, a scattering of mint and a grinding of black pepper.

Nutrition Facts : Calories 187 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 10 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.9 milligram of sodium

More about "moroccan vegetable recipe recipes"

MOROCCAN VEGETARIAN STEW RECIPE: HOW TO MAKE IT
This fragrant, spicy chickpea stew can be served over couscous or with warm pita bread. Try topping this Moroccan dish with a dollop of yogurt or sour cream to cool it down. —Sonya Labbe, West Hollywood, California
From tasteofhome.com
Reviews 4.6
Total Time 50 minutes
Category Dinner
Cuisine Africa, Moroccan, Mediterranean
Calories 180 calories per serving
  • In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender. Add seasonings; cook and stir 1 minute., Stir in squash, potatoes, carrots, tomatoes and water; bring to a boil. Reduce heat; simmer, uncovered, until squash and potatoes are almost tender, 15-20 minutes. , Add zucchini and beans; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 5-8 minutes.
See details


MOROCCAN VEGETARIAN TAGINE RECIPE - OLIVEMAGAZINE
Try our vibrant tagine recipe for a nutritious vegan meal packed with veg, spices and prunes. This makes enough for four, but the leftovers freeze well
From olivemagazine.com
Total Time 40 minutes
Category Dinner, Lunch
Cuisine Moroccan
Calories 187 calories per serving
  • Add the chickpeas, stock, harissa and prunes. Season and simmer for 15-20 minutes until the vegetables are tender. Scatter over the parsley and serve with couscous, if you like.
See details


MOROCCAN VEGETARIAN STEW RECIPE: HOW TO MAKE IT
This fragrant, spicy chickpea stew can be served over couscous or with warm pita bread. Try topping this Moroccan dish with a dollop of yogurt or sour cream to cool it down. —Sonya Labbe, West Hollywood, California
From tasteofhome.com
Reviews 4.6
Total Time 50 minutes
Category Dinner
Cuisine Africa, Moroccan, Mediterranean
Calories 180 calories per serving
  • In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender. Add seasonings; cook and stir 1 minute., Stir in squash, potatoes, carrots, tomatoes and water; bring to a boil. Reduce heat; simmer, uncovered, until squash and potatoes are almost tender, 15-20 minutes. , Add zucchini and beans; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 5-8 minutes.
See details


MOROCCAN VEGETARIAN TAGINE RECIPE - OLIVEMAGAZINE
Try our vibrant tagine recipe for a nutritious vegan meal packed with veg, spices and prunes. This makes enough for four, but the leftovers freeze well
From olivemagazine.com
Total Time 40 minutes
Category Dinner, Lunch
Cuisine Moroccan
Calories 187 calories per serving
  • Add the chickpeas, stock, harissa and prunes. Season and simmer for 15-20 minutes until the vegetables are tender. Scatter over the parsley and serve with couscous, if you like.
See details


MOROCCAN SPICED CHICKPEA SOUP RECIPE | DAVE LIEBERMAN ...
Chickpeas seem to call out for Moroccan spices, so that's what they get here. I make this soup really chunky and hearty.
From foodnetwork.com
Reviews 4.7
Total Time 1 hours 10 minutes
Category side-dish
Cuisine african
  • Serve soup, drizzled lightly with extra-virgin olive oil, if desired.
See details


MOROCCAN CHICKEN TAJINE RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.2
Category main-dish
Cuisine african
  • Uncover the chicken and remove the skin from the chicken. (It doesn't look pretty and who needs the extra fat.) Pour sauce over chicken and serve.
See details


INDIAN VEGETABLE CURRY RECIPE | DELICIOUS. MAGAZINE
An Indian curry full of veggies and spices, served with warm chapatis and some fresh coriander, is always a good option for vegetarian dinner guests.
From deliciousmagazine.co.uk
Total Time 45 minutes
Cuisine Indian recipes
Calories 255kcals per serving
  • Add the chopped tomatoes, stock and the chopped, soaked chillies. Simmer for 5 minutes, then add the sugar and broccoli. Simmer for a further 5 minutes, then stir in the yogurt, spinach, half the lime juice and half the coriander. Taste and add the rest of the lime juice if you think it needs it. Simmer until the spinach has wilted. If you want the curry a touch thinner, add a splash of water. Sprinkle the curry with the rest of the coriander sprigs and serve with chapatis or rotis.
See details


MOROCCAN-SPICED LAMB SHOULDER WITH ONIONS AND FREE…
Alex Mackay‘s spiced roast ’n’ braise lamb shoulder recipe is truly spectacular and deserves its place on any dinner party table, or as a Sunday roast main.  In his own words: ” My roast ’n’ braise technique captures the flavour of a roast with the melting richness of a slow braise. I serve it with gravy-soaked freekeh and soft, savoury onions that get drunk on the lamb’s flavour and become as good as the meat itself.”
From deliciousmagazine.co.uk
Total Time 5 hours 5 minutes
Calories 656kcals per serving
  • Before serving, brush the lamb with gravy to give it a glossy shine. Sprinkle the zest of the second orange and the chilli (optional), basil/mint and almonds on top. Serve at the table with tongs and a big spoon, and rose petals to scatter over, if you like. I squeeze a little extra lemon juice over the top, too.
See details


MOROCCAN SPICED CHICKPEA SOUP RECIPE | DAVE LIEBERMAN ...
Chickpeas seem to call out for Moroccan spices, so that's what they get here. I make this soup really chunky and hearty.
From foodnetwork.com
Reviews 4.7
Total Time 1 hours 10 minutes
Category side-dish
Cuisine african
  • Serve soup, drizzled lightly with extra-virgin olive oil, if desired.
See details


MOROCCAN CHICKEN TAJINE RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.2
Category main-dish
Cuisine african
  • Uncover the chicken and remove the skin from the chicken. (It doesn't look pretty and who needs the extra fat.) Pour sauce over chicken and serve.
See details


INDIAN VEGETABLE CURRY RECIPE | DELICIOUS. MAGAZINE
An Indian curry full of veggies and spices, served with warm chapatis and some fresh coriander, is always a good option for vegetarian dinner guests.
From deliciousmagazine.co.uk
Total Time 45 minutes
Cuisine Indian recipes
Calories 255kcals per serving
  • Add the chopped tomatoes, stock and the chopped, soaked chillies. Simmer for 5 minutes, then add the sugar and broccoli. Simmer for a further 5 minutes, then stir in the yogurt, spinach, half the lime juice and half the coriander. Taste and add the rest of the lime juice if you think it needs it. Simmer until the spinach has wilted. If you want the curry a touch thinner, add a splash of water. Sprinkle the curry with the rest of the coriander sprigs and serve with chapatis or rotis.
See details


MOROCCAN-SPICED LAMB SHOULDER WITH ONIONS AND FREE…
Alex Mackay‘s spiced roast ’n’ braise lamb shoulder recipe is truly spectacular and deserves its place on any dinner party table, or as a Sunday roast main.  In his own words: ” My roast ’n’ braise technique captures the flavour of a roast with the melting richness of a slow braise. I serve it with gravy-soaked freekeh and soft, savoury onions that get drunk on the lamb’s flavour and become as good as the meat itself.”
From deliciousmagazine.co.uk
Total Time 5 hours 5 minutes
Calories 656kcals per serving
  • Before serving, brush the lamb with gravy to give it a glossy shine. Sprinkle the zest of the second orange and the chilli (optional), basil/mint and almonds on top. Serve at the table with tongs and a big spoon, and rose petals to scatter over, if you like. I squeeze a little extra lemon juice over the top, too.
See details


MOROCCAN VEGETABLE POT AND COUSCOUS WITH PINE NUTS AND ...
Refrigerate the Moroccan Vegetable Pot, within 2 hours of cooking, in an airtight container for up to 2 days. Reheat in a saucepan until piping hot, adding a splash of water, if necessary. Reheat only …
From nigella.com
See details


MOROCCAN VEGETABLE SOUP (CHORBA) RECIPE - EATINGWELL
Heat oil in a Dutch oven over medium-high heat. Add onion and turmeric; stir to coat. Add meat and cook, stirring occasionally, until the onion is …
From eatingwell.com
See details


MOROCCAN-STYLE VEGETABLE COUSCOUS - VEGETARIAN RECIPE
Apr 24, 2020 · It made more sense to cook this Moroccan-spiced tagine in a heavy pot, rather than a tagine, so that more folks can enjoy it. Whether this cooking method qualifies the dish as a tagine or a stew is a matter of semantics. I serve it over couscous, so I call it Moroccan-Style Vegetable …
From toriavey.com
See details


MOROCCAN CHICKEN RECIPE | ALLRECIPES
I used 2 cups of vegetable broth instead of chicken broth. I followed another reviewer's advice--sauteed the onion and garlic in olive oil, then added broth, tomatoes and veggies. Simmer for 20-30 minutes. I cooked the chicken seperately and added to the vegetable …
From allrecipes.com
See details


MOROCCAN COUSCOUS RECIPE | ALLRECIPES
This recipe is very flavorful and is a wonderful side dish to any middle eastern or Moroccan style dinner! It has a fairly strong orange flavor which accompanies the spices well. It also has a good …
From allrecipes.com
See details


18 MOROCCAN RECIPES USING PRESERVED LEMONS
Oct 02, 2019 · Artichoke hearts and bottoms are a favorite vegetable while in season during winter months. For this Moroccan artichoke salad, they're simmered in a tangy sauce with Moroccan …
From thespruceeats.com
See details


MOROCCAN CHICKEN RECIPE | ALLRECIPES
I used 2 cups of vegetable broth instead of chicken broth. I followed another reviewer's advice--sauteed the onion and garlic in olive oil, then added broth, tomatoes and veggies. Simmer for 20-30 minutes. I cooked the chicken seperately and added to the vegetable …
From allrecipes.com
See details


MOROCCAN COUSCOUS RECIPE | ALLRECIPES
This recipe is very flavorful and is a wonderful side dish to any middle eastern or Moroccan style dinner! It has a fairly strong orange flavor which accompanies the spices well. It also has a good …
From allrecipes.com
See details


18 MOROCCAN RECIPES USING PRESERVED LEMONS
Oct 02, 2019 · Artichoke hearts and bottoms are a favorite vegetable while in season during winter months. For this Moroccan artichoke salad, they're simmered in a tangy sauce with Moroccan …
From thespruceeats.com
See details


MOROCCAN CHERMOULA MARINADE RECIPE - THE SPRUCE EATS
Aug 25, 2021 · Chermoula is a thick marinade for fish and the foundation of many Moroccan and North African fish dishes, such as fried sardines stuffed with chermoula and a fish tagine called …
From thespruceeats.com
See details


MOROCCAN CHICKEN TAGINE, TRADITIONAL RECIPE | MOROCCANZ…
Aug 08, 2018 · In Morocco, the most common vegetables used in chicken tagines are potatoes, green peas, carrots, cauliflower, green peppers, and zucchini. You can even skip the chicken to have a 100% vegan tagine.. Honestly, most of the time, I make my Moroccan chicken tagine with whatever vegetable …
From moroccanzest.com
See details


SAMPLE RECIPES | SAFE RECIPE STYLE GUIDE
2 shallots, scrubbed with clean vegetable brush under running water and minced. 1 tsp salt. ½ tsp black pepper. ½ tsp cayenne pepper. 10 slices white bread, cut into cubes. 1 (16 oz) package …
From saferecipeguide.org
See details


EASY MOROCCAN LAMB STEW RECIPE (VIDEO) | THE MEDITERRA…
Oct 30, 2019 · The Winning Spice Mixture to Flavor your Moroccan Lamb Stew. This Moroccan lamb stew uses a blend of different spices and flavor-makers such as cinnamon, allspice, bay leaves, and, what I consider the star spice here, Moroccan Ras el Hanout. Ras el Hanout is a decidedly North African/Moroccan …
From themediterraneandish.com
See details


MOROCCAN SALMON & COUSCOUS RECIPE | TESCO REAL FOOD
Mix the olive oil, lemon zest, Moroccan spice mix and honey, then spread over the salmon. Season well and place on a baking sheet. Cook for 12-15 minutes until just cooked through.
From realfood.tesco.com
See details


MOROCCAN CHERMOULA MARINADE RECIPE - THE SPRUCE EATS
Aug 25, 2021 · Chermoula is a thick marinade for fish and the foundation of many Moroccan and North African fish dishes, such as fried sardines stuffed with chermoula and a fish tagine called …
From thespruceeats.com
See details


MOROCCAN CHICKEN TAGINE, TRADITIONAL RECIPE | MOROCCANZ…
Aug 08, 2018 · In Morocco, the most common vegetables used in chicken tagines are potatoes, green peas, carrots, cauliflower, green peppers, and zucchini. You can even skip the chicken to have a 100% vegan tagine.. Honestly, most of the time, I make my Moroccan chicken tagine with whatever vegetable …
From moroccanzest.com
See details


SAMPLE RECIPES | SAFE RECIPE STYLE GUIDE
2 shallots, scrubbed with clean vegetable brush under running water and minced. 1 tsp salt. ½ tsp black pepper. ½ tsp cayenne pepper. 10 slices white bread, cut into cubes. 1 (16 oz) package …
From saferecipeguide.org
See details


EASY MOROCCAN LAMB STEW RECIPE (VIDEO) | THE MEDITERRA…
Oct 30, 2019 · The Winning Spice Mixture to Flavor your Moroccan Lamb Stew. This Moroccan lamb stew uses a blend of different spices and flavor-makers such as cinnamon, allspice, bay leaves, and, what I consider the star spice here, Moroccan Ras el Hanout. Ras el Hanout is a decidedly North African/Moroccan …
From themediterraneandish.com
See details


MOROCCAN SALMON & COUSCOUS RECIPE | TESCO REAL FOOD
Mix the olive oil, lemon zest, Moroccan spice mix and honey, then spread over the salmon. Season well and place on a baking sheet. Cook for 12-15 minutes until just cooked through.
From realfood.tesco.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »