MOROCCAN TAGINE RECIPES CHICKEN RECIPES

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CHICKEN TAGINE RECIPES - BBC GOOD FOOD



Chicken tagine recipes - BBC Good Food image

Discover our recipes for chicken tagine, inspired by the classic Moroccan dish. Richly spiced, slow-cooked and full of flavour, these make delicious family dinners served with couscous.

Provided by Alice Johnston

Categories     dinner

Number Of Ingredients 1

MOROCCAN TAGINE RECIPE - BBC GOOD FOOD



Moroccan tagine recipe - BBC Good Food image

A spicy vegetarian hotpot that's as warm and comforting as it is healthy - and gives you your 5-a-day too

Provided by John Torode

Categories     Dinner, Main course

Total Time 2 hours 5 minutes

Prep Time 25 minutes

Cook Time 1 hours 40 minutes

Yield 6

Number Of Ingredients 16

2 red onions , chopped
3 garlic cloves
small knob fresh root ginger , peeled
100ml/3½ fl oz lemon juice (about 3 lemons)
100ml/3½ fl oz olive oil
1 tbsp each honey, cumin, paprika, turmeric
1 tsp hot chilli powder
handful coriander , chopped
1 tbsp olive oil
3 carrots , cut into chunks
3 large parsnips , cut into chunks
3 red onions , cut into chunks
2large potatoes , cut into chunks
4 leeks , ends trimmed and cut into chunks
12 dried prunes , dates or figs
2 sprigs mint , leaves only, finely chopped

Steps:

  • To make the chermoula, whizz paste ingredients in a blender. Heat oven to 220C/fan 200C/gas 7. Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches.
  • Add the chermoula paste to the casserole, along with the dried fruit. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint. Serve on its own or with couscous or crusty bread.

Nutrition Facts : Calories 393 calories, FatContent 18 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 10 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.12 milligram of sodium

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  • Add the chermoula paste to the casserole, along with the dried fruit. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint. Serve on its own or with couscous or crusty bread.
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