MOROCCAN RED LENTIL SOUP RECIPES
RED LENTIL SOUP RECIPE | AARTI SEQUEIRA | FOOD NETWORK
Provided by Aarti Sequeira
Total Time 2 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium saucepan over medium heat. Bring the mixture to a boil, and then lower the heat and simmer until the lentils are tender, 30 to 45 minutes. Whisk the cooked lentils to release some of their starch and break them down further.
- Warm the oil in a small saute pan over medium heat. Add the cumin seeds and cook until they are sizzling and spluttering. Stir in the paprika and turmeric. Pour the seasoned oil onto the lentils (be prepared for a big sizzle). Stir to combine; sprinkle with salt and a small drizzle of honey. Ladle into soup bowls and garnish with cilantro, a drizzle of yogurt, lemon or lime wedges.
Nutrition Facts : Calories 273 calorie, FatContent 8 grams, SaturatedFatContent 0.5 grams, CholesterolContent 0 milligrams, SodiumContent 131 milligrams, CarbohydrateContent 37 grams, FiberContent 8 grams, ProteinContent 14 grams, SugarContent 7 grams
LENTIL SOUP RECIPES | BBC GOOD FOOD
Use storecupboard favourite lentils to make a hearty soup. Our best-rated recipes are guaranteed to taste great and there are plenty of delicious ideas.
Provided by Good Food team
Number Of Ingredients 1
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