MOROCCAN VEGETARIAN TAGINE RECIPE - OLIVEMAGAZINE
Try our vibrant tagine recipe for a nutritious vegan meal packed with veg, spices and prunes. This makes enough for four, but the leftovers freeze well
Provided by Anna Glover
Categories Dinner, Lunch
Total Time 40 minutes
Yield Serves 4
Number Of Ingredients 16
Steps:
- Fry the onion and garlic in a spray of olive oil for 5 minutes. Add the spices and fry for a minute until fragrant. Add the veg, and fry for 8-10 minutes until they’re coated in the spices and start to take on some colour.
- Add the chickpeas, stock, harissa and prunes. Season and simmer for 15-20 minutes until the vegetables are tender. Scatter over the parsley and serve with couscous, if you like.
Nutrition Facts : Calories 187 calories, FatContent 3.6 grams fat, SaturatedFatContent 0.5 grams saturated fat, CarbohydrateContent 24.6 grams carbohydrates, SugarContent 14.1 grams sugar, FiberContent 11.7 grams fiber, ProteinContent 8.2 grams protein, SodiumContent 0.3 milligram of sodium
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A tin of chickpeas can go a long way – add to Moroccan soups and tray bakes or put at the centre in our vegetarian filo slice or chickpea and squash coconut curry. You can even use the leftover water to make our pretty vegan meringues
Provided by Janine Ratcliffe
Number Of Ingredients 1
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