FIBRE 1* FLAX SEED MORNING GLORY MUFFINS RECIPE ...
Try starting your morning with these delicious, low fat muffins! They're high in both fibre and Omega-3 fatty acids.
Provided by LIFEMADEDELICIOUS.CA
Total Time 52 minutes
Prep Time 30 minutes
Yield 12
Number Of Ingredients 15
Steps:
- Heat oven to 375°F (190°C). Grease 12 regular size muffin cups, or place a paper baking cup in each.
- In large bowl, stir together cereal and milk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
- Bake 18 to 22 minutes or until toothpick inserted in centre comes out clean. Let stand 5 minutes. Remove from pan and serve warm.
Nutrition Facts : Calories 170 , CarbohydrateContent 28 g, CholesterolContent 0 mg, FiberContent 4 g, ProteinContent 4 g, SaturatedFatContent 1 g, ServingSize 12, SodiumContent 280 mg, SugarContent 11 g, TransFatContent 0 g
MORNING GLORY MUFFINS WITH PINEAPPLE RECIPE | EATINGWELL
These a.m. favorites are gloriously fruit-packed. Grating some of the pineapple incorporates it into the batter, helping to sweeten these muffins with less than half the sugar of similar recipes.
Provided by Laura Kanya
Categories Healthy Muffin Recipes
Total Time 1 hours 0 minutes
Number Of Ingredients 17
Steps:
- Preheat oven to 350°F. Coat a 12-cup muffin tin with cooking spray.
- Whisk all-purpose flour, whole-wheat flour, cinnamon, ginger, baking soda, baking powder and salt in a medium bowl. Whisk eggs, brown sugar, oil and vanilla in a large bowl.
- Dice 1/2 cup pineapple. Shred the remaining pineapple with the large holes of a box grater. Add all the pineapple (along with any juices), apple and carrot to the egg mixture. Mix in the dry ingredients until almost combined. Fold in 1/2 cup coconut, walnuts and raisins. Divide the batter among the prepared muffin cups. Sprinkle with the remaining 1/4 cup coconut.
- Bake the muffins until a toothpick inserted in the center comes out clean, 18 to 20 minutes. Let cool in the pan on a wire rack for 10 minutes before serving.
Nutrition Facts : Calories 361 calories, CarbohydrateContent 48 g, CholesterolContent 47 mg, FatContent 17 g, FiberContent 5 g, ProteinContent 6 g, SaturatedFatContent 4 g, SodiumContent 266 mg, SugarContent 18 g
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Substitute apricots or raisins for chopped pitted dates in this recipe if you like. The dried fruits, nuts, oatmeal, wheat bran, and whole wheat flour contribute plenty of fiber to each morning glory muffin. Complete your breakfast with fat-free yogurt and fruit.The dried fruits, nuts, oatmeal, wheat bran, and whole wheat flour contribute plenty of fiber to each muffin. Complete your breakfast with fat-free yogurt and fruit.
From health.com
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FIBRE 1* FLAX SEED MORNING GLORY MUFFINS RECIPE ...
Try starting your morning with these delicious, low fat muffins! They're high in both fibre and Omega-3 fatty acids.
From lifemadedelicious.ca
Total Time 52 minutes
Calories 170 per serving
From lifemadedelicious.ca
Total Time 52 minutes
Calories 170 per serving
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Reviews 4.5
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Reviews 4.5
- Serve warm with a drizzle of cream on top. Do ahead: Oatmeal can be baked 5 days ahead. Cover and chill. Reheat with a splash of milk before serving.
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This is a recipe I found using Fiber One bran cereal. I'm trying to get more whole grains and fiber in my family and this one is a winner! Each muffin has about 5 grams of fiber and because of the cereal being fortified with vitamins, and the milk they contain calcim, folic acid, iron and Vitamin A.
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Total Time 40 minutes
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Total Time 40 minutes
Calories 159.4 per serving
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Total Time 10 minutes
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