MOONG DAL SPROUTS RECIPES
HOMEMADE SPROUTS | TASTY APPETITE
Hy Friends, In this post, I am gonna share how to sprout moong dal at home. It is absolutely easier and better than getting readymade sprouts and you do not need a sprout maker. Moong beans sprout much faster as compared to other beans and are very healthy, nutritious and rich in protein, calcium, enzymes, vitamins and minerals. They are very easy to digest too. These sprouts can be eaten raw as a very refreshing salad or can be cooked into various delicious recipes. Here’s the easy method to make sprouts and all you need is a bowl, water and moongdal.
Provided by Jayanthy Kumaran
Categories Snacks
Number Of Ingredients 16
Steps:
- Wash the moong dal in water for 3 to 4 times.
- Take it in a wide bowl and add water.
- Let it soak overnight.
- Next day morning, drain off all the water completely in a strainer. ( you can use this nutritious water in cooking )
- Add it to the wide bowl.
- Cover the moongdal with a lid and place a heavy object over it. ( I placed my marble chapathi stone over it. )
- Keep them in a warm, dark place in your kitchen.
- Leave it undisturbed for 1 to 11/2 days.
- After 1 day, you will see beautiful small sprouts.
- That’s it…The sprouts will be ready. .!!
- For longer sprouts, you can keep it for one more day.
- The below pic are Moong after 1 day.
- These healthy sprouts can be taken as it is or can be used to prepare your favorite recipes.
- These sprouted moong remain fresh in fridge for 3 to 4 days and use as required.
- Also you can sprout black chickpea, peas, kabuli chana dal, peanuts, garbanzo,
- Bengal gram etc.
- To make Sprouted Moong dal Salad:
- Take sprouted moong dal in a wide bowl.
- Sprinkle finely chopped onion, coriander leaves, mango, carrot pieces and pepper
- Season with salt and few drops of lemon juice and mix well.
- Garnish with lemon slices and coriander leaves.
- Serve Moong sprouts salad immediately.
SPICED SPROUTED MOONG BEANS – UGADELA OR FANGAVELA MUNG ...
Provided by Bhavna
Categories Side Dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 18
Steps:
- Wash the sprouts well to remove any odour.
- Heat ghee or oil in the pressure cooker .
- Now add the tempering ingredients like Mustard Seeds (Rai), asfoetida (Hing), Haldi, Curry leaves if adding.
- When seeds start crackling, add green chili, garlic and ginger, add chopped onion and tomato if adding and stir fry for few seconds.
- Now add sprouts and all the dry spices and stir fry for few seconds.
- Add 1/4 cup water and pressure cook for 1-2 whistles on medium heat.
- When cool down then open the pressure cooker and add lemon juice and fresh coriander.
- Mix well and serve as a snack or side dish.
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Nov 04, 2020 · How To Make Sprouts Poha | Easy Sprouts Recipe: Ingredients: 1 1/2 cup of boiled moong dal sprouts; 2 cup of poha or chiwda or flattened rice; 1 tsp oil; 1/2 tsp mustard seeds; ½ cup chopped...
From food.ndtv.com
From food.ndtv.com
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SPROUTED MOONG DAL RECIPE - SPICY SPROUTED LENTIL CURRY BY ...
How to make Sprouted Moong Dal Recipe - Spicy Sprouted Lentil Curry. To begin making the Sprouted Moong Dal Recipe, heat ghee/oil in a pressure cooker. Add the mustard seeds and the cumin seeds and once they crackle add the onion, garlic, asafoetida and saute it for 1-2 minutes till the onions turn translucent.
From archanaskitchen.com
From archanaskitchen.com
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SPROUTS CURRY RECIPE | MOONG SPROUTS SABZI | SPROUTS RECIPE
Jan 04, 2019 · Instructions. firstly in a large kadai heat oil. further add mustard seeds, cumin and hing. allow to splutter. additionally, add onions and continue to saute. also add ginger garlic paste and green chili. saute well till the raw aroma disappears. furthermore, add tomato and saute well. saute till ...
From hebbarskitchen.com
From hebbarskitchen.com
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148 SPROUTED MOONG RECIPES | INDIAN RECIPES USING SPROUTED ...
Sep 23, 2021 · Sprouts Dhokla puts the regular khatta dhokla to shame with its vibrant green color and mixture with spinach. Benefits of Sprouted Moong. Sprouted Moong ( whole green gram) : Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitamins, potassium, magnesium, phosphorus.
From m.tarladalal.com
From m.tarladalal.com
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MOONG SPROUTS USAL RECIPE BY ARCHANA'S KITCHEN
To begin making the Moong Sprouts Usal Recipe , heat of oil in a heavy bottomed pan on medium heat; add mustard seeds, cumin seeds and allow it to crackle. Once the seeds have crackled add in the asafoetida and stir for a few seconds.
From archanaskitchen.com
From archanaskitchen.com
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MUNG BEAN SPROUTS | HOW TO MAKE SPROUTS | GREEN GRAM SPROUTS
Apr 17, 2021 · Tasty sprouted mung beans (also known as green gram sprouts) are a healthy ingredient you find featured in many sweet and savory recipes. From salads to snacks, thick custards and soups, moong are fantastic for adding a bit of earthy flavor and lots of nutrients to a variety of great dishes.
From vegrecipesofindia.com
From vegrecipesofindia.com
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148 SPROUTED MOONG RECIPES | INDIAN RECIPES USING SPROUTED ...
Sep 23, 2021 · Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe. Innovative Moong Sprouts Recipes . May it be due to the color or the health benefits, more and more people are incorporating moong sprouts in their diet, in one way or another. In an insane collection of flavors, that is healthy too, the Indian Sizzler is a heart stealer.
From m.tarladalal.com
From m.tarladalal.com
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MUNG BEAN SPROUTS RECIPE SOUTH INDIAN | DEPORECIPE.CO
Dec 31, 2021 · Mung Bean Sprouts Recipe South Indian. Sprouted mung bean sauté with coconut upkari ered veg moong sprout masala recipe maayeka moong bean sprouts upkari recipe by archana s kitchen mung bean sprouts how to make green gram
From deporecipe.co
From deporecipe.co
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GREEN BEAN SPROUTS | MOONG DAL SPROUTS ~ INDIAN KHANA
Feb 01, 2013 · Ingredients [ Yields 2 Cups of Sprouts] 1. Wash and Soak green bean (moong dal) 6 hours or over night. 2. Rinse again soaked bean and transfer to a wet muslin cloth. You can also use clean cotton cloth. 3. Take a corner of cloth and roll it to loosely tie and secure green beans as shown below and then tie it on a top or anywhere you wish.
From indiankhana.net
From indiankhana.net
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SPROUTED MOONG DAL SALAD RECIPE - VEGECRAVINGS
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From vegecravings.com
From vegecravings.com
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MOONG SPROUTS USAL RECIPE BY ARCHANA'S KITCHEN
Moong Sprouts Usal Recipe is a very popular Maharashtrian dish. Usal is traditionally prepared using matki or moth beans. But here is a quick, simple and delicious dish with moong sprouts that is equally delicious. This dish can be savored as a snack or as a salad along with a main course meal. You can make it into a chaat dish by adding in some papdi and chutneys to make it crispy and tangy.
From archanaskitchen.com
From archanaskitchen.com
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148 SPROUTED MOONG RECIPES | INDIAN RECIPES USING SPROUTED ...
Sep 23, 2021 · Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe. Innovative Moong Sprouts Recipes . May it be due to the color or the health benefits, more and more people are incorporating moong sprouts in their diet, in one way or another. In an insane collection of flavors, that is healthy too, the Indian Sizzler is a heart stealer.
From m.tarladalal.com
From m.tarladalal.com
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SPROUTED MOONG BEAN SALAD - INDIAN VEGGIE DELIGHT
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From indianveggiedelight.com
From indianveggiedelight.com
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MUNG BEAN SPROUTS | HOW TO SPROUT MUNG ... - SWASTHI'S RECIPES
May 17, 2021 · Mung bean sprouts or green gram sprouts - A complete step by step photo guide on how to sprout mung beans at home. Sprouting mung beans at home is economical, hygienic and definitely comes with an added benefit of freshness . Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free with zero risk of contamination if sprouted ...
From indianhealthyrecipes.com
From indianhealthyrecipes.com
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MUNG BEAN SPROUTS RECIPE SOUTH INDIAN | DEPORECIPE.CO
Dec 31, 2021 · Mung Bean Sprouts Recipe South Indian. Sprouted mung bean sauté with coconut upkari ered veg moong sprout masala recipe maayeka moong bean sprouts upkari recipe by archana s kitchen mung bean sprouts how to make green gram
From deporecipe.co
From deporecipe.co
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MOONG SPROUTS BENEFITS: ???? ??? ???? ???????? ???? ?? ...
1 nga`y truo´c · Moong Dal Sprouts Benefits: ???? ??? ?? ???? ?? ??? ???????? ???? ???? ??. ????? ???? ?? ???????? ??????? ???? ???? ???? ??.
From food.ndtv.com
From food.ndtv.com
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8 YUMMY SPROUTS RECIPES THAT WILL GET YOU ADDICTED TO THIS ...
Mar 23, 2018 · Sprouts kadhi. • Boil the moong sprouts in water for about 5 to 8 minutes. Strain and keep aside. • In a mixing bowl, whisk together the besan and the yoghurt, ensuring that no lumps remain. • Add 2 cups of water and mix well. • Add the ginger, green chilli, turmeric, jaggery and salt to taste. Mix well.
From indiatimes.com
From indiatimes.com
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MOONG DAL - HEALTH BENEFITS, NUTRITION & RECIPES
Nov 08, 2021 · Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin.
From healthifyme.com
From healthifyme.com
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SPROUTED MOONG DAL - SWEETY TANGY SPICY GREEN GRAM SPROUT ...
Dec 29, 2021 · Sprouted Moong Dal. Here are a number of highest rated Sprouted Moong Dal pictures upon internet. We identified it from obedient source. Its submitted by running in the best field. We tolerate this nice of Sprouted Moong Dal graphic could possibly be the most trending topic following we ration it in google improvement or facebook.
From ocw.uwc.ac.za
From ocw.uwc.ac.za
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SPROUTS CURRY RECIPE | MOONG SPROUTS SABZI | SPROUTS ...
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From m.youtube.com
From m.youtube.com
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