MOO SHU SHRIMP RECIPES

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MOO SHU SHRIMP RECIPE - FOOD.COM



Moo Shu Shrimp Recipe - Food.com image

This recipe comes from the March 2007 issue of Cooking Light. It is a nice supper for during the week. The original recipe called for 2 tablespoons of the hoisin sauce, which I thought was too much. It has a real strong flavor, and about half that was good for us. I thought the original amount drowned out the other flavors of the recipe. The original recipe also only called for 2 teaspoons of the peanut oil, but I needed more to keep the veggies from sticking.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons peanut oil, divided
1 tablespoon garlic, minced, divided
1 lb small shrimp, peeled and deveined
2 cups mushrooms, thinly sliced
1 cup carrot, shredded
1/2 cup green onion, chopped
6 cups napa cabbage, shredded
2 tablespoons low sodium soy sauce
2 teaspoons cornstarch
1 teaspoon chili-garlic sauce or 1 teaspoon sriracha sauce
2 teaspoons hoisin sauce
4 (12 inch) flour tortillas

Steps:

  • Heat 1 tablespoon of the peanut oil in a large skillet over high heat. Add 1 1/2 teaspoons garlic and the shrimp. Stir fry for 3 minutes or until shrimp are cooked through.
  • Remove shrimp from pan and keep warm.
  • Add remaining 1 tablespoon of peanut oil to pan.
  • Add remaining garlic and the mushrooms. Stir fry for 1 minute or until the mushrooms are tender.
  • Add carrot and onions. Stir fry for 2 minutes.
  • Add cabbage, cook another 2 minutes or until cabbage is wilted.
  • Combine soy sauce, 1 tablespoon water, cornstarch and chili-garlic sauce in a small bowl, stirring to dissolve.
  • Stir this mixture into the cabbage mixture. Remove from heat, stir in shrimp, tossing to coat.
  • Place 1/2 cup of shrimp mixture onto tortilla, drizzle with hoisin sauce. Wrap it up and enjoy.

Nutrition Facts : Calories 463.8, FatContent 15, SaturatedFatContent 3, CholesterolContent 143.3, SodiumContent 1523.5, CarbohydrateContent 56.7, FiberContent 5.7, SugarContent 6.6, ProteinContent 26.1

MOO SHU SHRIMP RECIPE - CHINESE.FOOD.COM



Moo Shu Shrimp Recipe - Chinese.Food.com image

Quick and easy recipe from Food & Wine magazine. The original recipe called for cilantro leaves to be added for serving. We love cilantro, so I chopped them and added them to the dish at the end. Great with a light Riesling wine.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 12

12 small flour tortillas
6 tablespoons vegetable oil
1 lb shelled and deveined shrimp
3 large eggs, beaten
salt and pepper
2 tablespoons ginger
1 large garlic clove
3 ounces sliced mushrooms (about 1 cup packed)
8 ounces shredded coleslaw mix
3 scallions, halved and cut into 1 inch pieces
1 tablespoon hoisin sauce, more for serving
cilantro leaf, for serving

Steps:

  • Preheat oven to 200°F
  • Wrap tortillas in foil and heat until warmed through.
  • Heat wok or skillet to very hot and add 1 tablespoons oil to pan. When pan begins to smoke, cook shrimp until lightly browned and fully cooked. Remove shrimp to separate dish.
  • Add 2 tablespoons oil and cook eggs with a bit of salt and pepper until they make soft curds. Remove to plate with shrimp.
  • Add 2 tablespoons oil to pan and cook mushrooms with garlic and ginger until lightly browned. Add coleslaw mix and scallions, season with salt and pepper and stir-fry until wilted, but crunchy, about 4 minutes.
  • Return shrimp and eggs to skillet with hoisin sauce and combine all ingredients well.
  • Serve on warm tortillas.

Nutrition Facts : Calories 678.2, FatContent 33.5, SaturatedFatContent 6, CholesterolContent 331.6, SodiumContent 871.8, CarbohydrateContent 56.2, FiberContent 5.1, SugarContent 5.8, ProteinContent 37.4

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