MOO SHU BEEF CHINESE FOOD RECIPES

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MOO SHU BEEF LETTUCE CUPS - 4 POINTS RECIPE - CHINESE.FOOD.COM



Moo Shu Beef Lettuce Cups - 4 Points Recipe - Chinese.Food.com image

I made this recently and even my 9 year old daughter loved it! She has requested it again since then. This is a great recipe for Weight Watchers, Core or Points. It equals 4 points per serving, 2 lettuce cups per serving.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 8 lettuce cups, 4 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
1 cup yellow onion, thinly sliced
2 tablespoons ginger, minced
2 garlic cloves, minced
2 cups bok choy, thinly sliced
1 sweet red pepper, thinly sliced
2 cups button mushrooms, sliced (about 10)
2 tablespoons low sodium soy sauce
8 leaves bibb lettuce
cooking spray

Steps:

  • Brown ground beef, onion, ginger and garlic in a skillet on medium heat. Break meat up as it cooks.
  • When beef is browned, add bok choy, pepper, mushrooms and soy sauce and cook until bok choy is wilted, about 3-5 minutes.
  • Clean and dry bibb lettuce leaves.
  • When beef mixture is done, spoon 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving.
  • Serve with extra soy sauce if desired.

Nutrition Facts : Calories 254.7, FatContent 11.9, SaturatedFatContent 4.7, CholesterolContent 73.7, SodiumContent 403, CarbohydrateContent 11.3, FiberContent 2.5, SugarContent 4.3, ProteinContent 26

MOO SHU CHICKEN RECIPE | ALLRECIPES



Moo Shu Chicken Recipe | Allrecipes image

There is no need to order take-out when you can make this classic moo shu chicken at home. It is simple and bursting with flavor. Serve over rice or Chinese mandarin pancakes if desired.

Provided by Soup Loving Nicole

Categories     World Cuisine    Asian    Chinese

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 14

6 tablespoons cold water, divided
3 teaspoons sesame oil, divided
2 teaspoons cornstarch
1 pound chicken breast tenderloins, cut into thin strips
2 tablespoons hoisin sauce
2 tablespoons oyster sauce
2 teaspoons soy sauce
2 teaspoons vegetable oil, divided
2 eggs, beaten
3 cups shredded cabbage or coleslaw mix
1 (4 ounce) can sliced shiitake mushrooms, drained
2 cloves garlic, minced
1 tablespoon sherry
3 green onions, chopped

Steps:

  • Whisk 2 tablespoons water, 2 teaspoons sesame oil, and cornstarch together in a large bowl. Stir in chicken and set aside.
  • Whisk remaining 4 tablespoons water, 1 teaspoon sesame oil, hoisin sauce, oyster sauce, and soy sauce together in a separate bowl. Set aside.
  • Heat 1 teaspoon vegetable oil in a skillet over medium heat. Add eggs and cook 3 minutes; flip and cook until firm and set, about 3 minutes more. Transfer to a cutting board and slice into thin strips.
  • Add chicken mixture to the same skillet over medium-high heat. Cook chicken for 6 minutes; flip and cook until chicken is golden brown and juices run clear, about 6 minutes more. Remove from heat and set aside.
  • Heat remaining teaspoon vegetable oil in a large skillet over medium-high heat. Add cabbage, shiitake mushrooms, garlic, and sherry. Cook until cabbage starts to wilt, about 2 minutes.
  • Add chicken, eggs, and sauce mixture to cabbage mixture. Cook and stir until sauce has thickened, about 5 minutes. Toss in green onions and serve immediately.

Nutrition Facts : Calories 319.1 calories, CarbohydrateContent 17.4 g, CholesterolContent 156.6 mg, FatContent 13.8 g, FiberContent 2.3 g, ProteinContent 30.3 g, SaturatedFatContent 2.8 g, SodiumContent 585.4 mg, SugarContent 3.3 g

MOO SHU BEEF - BEEF - IT'S WHAT'S FOR DINNER
Ingredients: 1 pound beef Flank Steak, cut 3/4 inch thick 1/2 ounce dried shiitake mushrooms (optional) 3 cups packaged coleslaw mix 2/3 cup sliced green onions 1 tablespoon cornstarch dissolved in 1/4 cup water 8 medium whole wheat flour tortillas 1/3 cup hoisin sauce
From beefitswhatsfordinner.com
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MOO SHU BEEF ? RECIPE - ? CLUB.COOKING
2019-07-29 · Steps. Step 1. Mix together the hoisin sauce, sesame oil, garlic, ginger, vinegar, and Asian chile paste in a bowl. Step 2. Season the beef with salt and pepper. Step 3. Heat a skillet over high heat. Once hot, spray with cooking spray and add the beef. Cook for 4 minutes. Step 4. Remove the beef ...
From club.cooking
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WHAT IS MOO SHU BEEF? | THE FOOD WONDER BLOG
From thefoodwonder.com
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MOO SHU BEEF STIR FRY - SLENDER KITCHEN
2019-06-18 · It can also refer to a popular comedy show in Boston and Philly called the "Moo Shu Jew" show where people watch Jewish stand up comedians and eat Chinese food. Sounds fun. The Urban Dictionary refers to "mushu" as, "The most badass little red dragon ever from the Disney movies Mulan and Mulan 2" (among other, unprintable things).
From slenderkitchen.com
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MOO SHU BEEF CHINESE FOOD - ALL INFORMATION ABOUT HEALTHY ...
Moo Shu Beef Wraps (Recipe) Moo shu beef wraps are also very delicious and easy to make. It does notably have similar ingredients to moo shu bowls but there are some different ones too. The ingredients needed to make this amazing Chinese dish include: Hoisin sauce. This is made with fermented soybean paste. Some minced fresh ginger.
From therecipes.info
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MOO SHU BEEF ? RECIPE - FOOD NEWS
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Moo Shu Beef. 183 calories of Beef, top sirloin, (3.20 oz) 113 calories of Hoisin Sauce, (3.20 tbsp) 76 calories of Olive Oil, Extra Virgin, (0.60 tbs) 74 calories of Wonton wrappers (includes egg roll wrappers), (0.80 wrapper, eggroll (7" square))
From foodnewsarticles.netlify.app
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WHAT IS MOO SHU CHINESE FOOD? - CHINA CITY
Place 1 cup (165 g) rice in each of 8 freezer- and microwave-safe containers. Divide pork mixture among containers and freeze. freezer bag, removing as much air as possible before sealing. Place pork mixture in a second 1-gallon (3.8 L) freezer bag, removing as much as possible before sealing.
From chinacityop.com
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MOU SHU BEEF & PORK & CHICKEN WITH PANCAKES RECIPE
Nov 12, 2021 - Explore Danny Eakes's board "Mou Shu Beef & Pork & Chicken with Pancakes RECIPE" on Pinterest. See more ideas about asian recipes, recipes, food.
From pinterest.com
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MOO SHU BEEF STIR FRY - SLENDER KITCHEN
But food wise? Moo shu refers to a dish typically made with pork but also sometimes made with beef, shrimp, tofu, or chicken. There are lots of variations and debate about how it is made, which we won't go into today. The version I am sharing uses hoisin (a Chinese barbecue sauce), paired with some ginger, garlic, and Asian chili paste which is then quickly stir-fried with beef and cabbage ...
From slenderkitchen.com
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MOO SHU BEEF RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Moo shu beef | Recipes | WW USA top www.weightwatchers.com. Instructions. Place beef in a medium bowl. Add 1 tablespoon of soy sauce and cornstarch; stir to coat. Heat oil in large skillet or wok. Add scallions and garlic; sauté 1 minute. Add beef and cook until browned, about 2 minutes. Add remaining soy sauce and sherry; cook 1 minute more. Add cabbage, bamboo shoots and mushrooms. 425 ...
From therecipes.info
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INSTANT POT MOO SHU BEEF RECIPE - KICKING IT WITH KELLY
2019-12-27 · Step 2: Set Instant Pot to saute. Add olive oil and garlic. Cook 1-2 minutes. Add beef and brown on each side. Step 3: In a small bowl, whisk together hoisin, soy sauces, ginger and brown sugar. Reserve 1/4 cup and pour remainder of sauce into Instant Pot. Set Instant Pot to high pressure for 35 minutes. Allow to release pressure naturally for ...
From kickingitwithkelly.com
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WHAT IS MOO SHU CHINESE FOOD? - CHINA CITY
Moo goo gai pan. Beef and broccoli. Chop suey. Chicken and broccoli. Baked salmon. How many calories are in moo shu chicken? But, for comparison’s sake, a typical order of Moo Shu Chicken from a Chinese restaurant will run you, on average, about 900 calories, around 40 grams of fat, 75 carbs, 62 grams of protein, and over 4,000 milligrams of sodium. What is moo shu shrimp? Moo Shu Shrimp is ...
From chinacityop.com
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EASY MOO SHU PORK OR BEEF POCKETS RECIPES
MOO SHU PORK: THE AUTHENTIC CHINESE RECIPE - THE WOKS OF LIFE. 2015-08-27 · Moo Shu Pork: Recipe Instructions. First, combine the pork with the marinade ingredients (light soy sauce, Shaoxing (rice) wine, cornstarch, sesame oil, … From thewoksoflife.com 4.7/5 (6) Total Time 1 hr Category Pork Calories 324 per serving. Then cook the eggs. Whisk together the eggs with the rice wine and salt ...
From tfrecipes.com
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MOO SHU BEEF | MOO SHU BEEF, MOO SHU, BEEF
Nov 10, 2013 - I have to give a quick disclaimer here. I hated this recipe. The only reason that I am sharing it is that everyone else that tried it loved it. My grandson, Caleb ate two helpings and his father had 5 in one meal. Because I was the only person that hated it I am sharing…
From pinterest.com
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26 BEST MOU SHU BEEF & PORK & CHICKEN WITH PANCAKES RECIPE ...
Oct 12, 2020 - Explore Danny Eakes's board "Mou Shu Beef & Pork & Chicken with Pancakes RECIPE" on Pinterest. See more ideas about asian recipes, recipes, moo shu pork.
From pinterest.ca
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MOO SHU PORK, THE ORIGINAL RECIPE (???) - RED HOUSE SPICE
2020-10-30 · Pour the remaining ½ tablespoon of oil into the wok. Fry scallions and ginger for 20 sec or so then add wood ear and lily buds. Stir fry for 30 sec then put in cucumber. Once the cucumber begins to wilt, add the egg and pork. Season with light soy sauce, salt and white pepper.
From redhousespice.com
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CHINESE CUISINE RECIPES
LowCarb Food Items in a Chinese Restaurant. 5 hours ago Meat and vegetable combinations: Dishes with thin, savory sauces can have fewer carbs and added sugar, perhaps 4 grams of carb for the whole dish. Examples would be chicken with mushrooms (in many places), Moo Goo Gai … Preview / Show more . See Also: Low carb diet recipes Show details
From share-recipes.net
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