MONSTER PUMPKIN RECIPES

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PUMPKIN BUTTER RECIPE - SKINNYTASTE



Pumpkin Butter Recipe - Skinnytaste image

Pumpkin lovers will love this easy, pumpkin butter recipe made from scratch. It's like pumpkin pie in a jar, only better! Delicious smeared on toast, oatmeal, yogurt, and more!

Provided by Gina

Categories     Breakfast    Dessert

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 30

Number Of Ingredients 6

3 1/2 cups homemade pumpkin puree (or 1 (29 ounce) can (not pumpkin pie filling))
1 cup packed brown sugar
3/4 cup apple cider or juice
2 tsp vanilla extract
2-3 cinnamon sticks
1-2 tsp pumpkin pie spice (to taste)

Steps:

  • Combine pureed pumpkin, vanilla, apple juice, spices, cinnamon sticks and sugar in a large saucepan; stir well.
  • Bring mixture to a boil. Reduce heat, and simmer for 30 - 40 minutes or until thickened. Stir frequently.
  • Adjust spices to your taste.

Nutrition Facts : ServingSize 2 Tablespoons, Calories 42 kcal, CarbohydrateContent 13 g, ProteinContent 0.5 g, FatContent 0.5 g, SodiumContent 5 mg, FiberContent 1 g, SugarContent 12 g

GREEN MONSTER SMOOTHIE - SKINNYTASTE



Green Monster Smoothie - Skinnytaste image

Banana, spinach, peanut butter, yogurt and almond milk makes a delicious protein-packed smoothie!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 5

1 small frozen ripe banana (peeled)
2 cups baby spinach
1 tbsp Better n Peanut Butter (or regular peanut butter, PB2)
3/4 cup unsweetened vanilla almond milk (or your favorite milk)
1/2 cup plain fat-free Greek yogurt

Steps:

  • Place all the ingredients into the blender, add ice (optional) and blend until smooth.

Nutrition Facts : Calories 253 kcal, CarbohydrateContent 38.5 g, ProteinContent 17.5 g, FatContent 4 g, SodiumContent 236.5 mg, FiberContent 5.5 g, SugarContent 18.5 g, ServingSize 2 cups

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