MONKFISH RESTAURANT RECIPES

MONKFISH RECIPES | BBC GOOD FOOD

Monkfish recipes | BBC Good Food image

Serve monkfish for a special occasion. This meaty fish can be wrapped in bacon for a dinner party main, pan-fried, or added to a curry or paella.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

MONKFISH IN LEMON BUTTER WINE SAUCE RECIPE - FOOD.COM

Monkfish in Lemon Butter Wine Sauce Recipe - Food.com image

Very Simple Monkfish Recipe. I had something similar in Venice Italy. I have been searching forever for a monkfish recipe with no luck. In fact I became rather intimidated as most sites I found info on said Monkfish was difficult to prepare. So I made this one up Myself. My Husband & children loved it. The cooking and ingredient quantities are estimated as I just threw everything together & this was the 1st time I made this.

Total Time 55 minutes

Prep Time 40 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs monkfish fillets (2 filets about 1-inch to 1 1/2' thick)
3/4 cup butter
3 tablespoons white wine
2 teaspoons lemon juice
1/2 teaspoon parsley
1/4 teaspoon white pepper
1/4 teaspoon salt

Steps:

Cover broiling pan (at least 1/4" deep) with foil. Heat broiler to Low.
Place Monkfish Fillets in pan & season with salt & pepper.
Slice sticks of butter in 1/8" pieces & lay on top of fish.
Sprinkle lemon & wine over fish.
Sprinkle fish with parsley.
Place in broiler for aprox. 15 to 30 min (I am not sure of the time as I was not paying that much attention to it). I just checked the fish every few minute & took out of oven when fish started to flake.

Nutrition Facts : Calories 444.3, FatContent 37.1, SaturatedFatContent 22.4, CholesterolContent 134, SodiumContent 480.5, CarbohydrateContent 0.6, FiberContent 0.1, SugarContent 0.2, ProteinContent 25

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MONKFISH IN LEMON BUTTER WINE SAUCE RECIPE - FOOD.COM

Very Simple Monkfish Recipe. I had something similar in Venice Italy. I have been searching forever for a monkfish recipe with no luck. In fact I became rather intimidated as most sites I found info on said Monkfish was difficult to prepare. So I made this one up Myself. My Husband & children loved it. The cooking and ingredient quantities are estimated as I just threw everything together & this was the 1st time I made this.
From food.com
Reviews 5.0
Total Time 55 minutes
Calories 444.3 per serving

Place in broiler for aprox. 15 to 30 min (I am not sure of the time as I was not paying that much attention to it). I just checked the fish every few minute & took out of oven when fish started to flake.

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