MIXED VEGGIES RECIPE RECIPES

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MIXED VEGETABLE CURRY RECIPE | JAMIE OLIVER CURRY RECIPES



Mixed vegetable curry recipe | Jamie Oliver curry recipes image

A really versatile and hearty dish, packed with colourful veg and using homemade curry sauce.

Total Time 50 minutes

Yield 4

Number Of Ingredients 9

vegetable oil
1 medium red onion peeled and chopped
1 courgette diced
½ butternut squash peeled and diced
100 g mushrooms quartered
1 red pepper diced
150 g cauliflower broken into florets
600 ml curry base sauce
400 ml water

Steps:

    1. In a little vegetable oil, fry the onion gently for 10 minutes in a large pan then add the remaining vegetables and stir together. Add the curry base sauce and simmer gently for around 25 to 30 minutes, taking care not to overcook the vegetables. If the sauce becomes too thick, add a little water to give you the desired consistency.

Nutrition Facts : Calories 218 calories, FatContent 9.1 g fat, SaturatedFatContent 4.8 g saturated fat, ProteinContent 7.9 g protein, CarbohydrateContent 29.2 g carbohydrate, SugarContent 17.9 g sugar, SodiumContent 0.1 g salt, FiberContent 9.5 g fibre

TATER TOT CASSEROLE WITH VEGGIES RECIPE - FOOD.COM



Tater Tot Casserole With Veggies Recipe - Food.com image

My DH was feeling nostalgic for foods of his youth. After an online search (and some tinkering) we came up with this winner! Ore-Ida Crispy Crowns work better than plain old Tots if you like this crispy.

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb lean ground beef
1 small onion, finely chopped
10 3/4 ounces cream of mushroom soup
1/4 cup milk
8 -10 ounces frozen mixed vegetables
1 cup cheddar cheese, shredded
16 ounces tater tots

Steps:

  • Preheat oven to 375°F Brown ground beef with onions until cooked. Drained thoroughly, then put in bottom of a 2 qt casserole dish. Mix mushroom soup and milk. Pour over ground beef. Sprinkle 2-3 cups of frozen mixed veggies over ground beef/mushroom soup. Top with 1/2 cup cheese, Crispy Crowns and the remaining cheese. Bake (uncovered) for 45-50 minutes or until crowns are crunchy.

Nutrition Facts : Calories 730, FatContent 43, SaturatedFatContent 17.2, CholesterolContent 105.5, SodiumContent 1334.8, CarbohydrateContent 50.5, FiberContent 7.8, SugarContent 2, ProteinContent 36.9

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