MIXED SEAFOOD SOUP RECIPES

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SUPER EASY SEAFOOD SOUP OF NECESSITY RECIPE - FOOD.COM



Super Easy Seafood Soup of Necessity Recipe - Food.com image

I wanted to make a cioppino, but didn't have all the ingredients for any recipe. So I made this--hence the title. I had to use that package of seafood mix somehow. This is very good; DH does not love seafood and yet liked it. Seafood mix is a combo of fish, squid, mussels and fake crab. It's found in the seafood freezer section. Serve with crackers or croutons.

Total Time 38 minutes

Prep Time 10 minutes

Cook Time 28 minutes

Yield 5 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil
1 medium onion
2 garlic cloves
2 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 (8 ounce) can no-salt tomato sauce
1 (14 1/2 ounce) can low sodium chicken broth
3/4 teaspoon oregano
3/4 teaspoon thyme
1 small bay leaf (or half of a large one)
1/8 teaspoon sugar (or a large pinch)
pepper, a few dashes
Worcestershire sauce, a few dashes
16 ounces mixed seafood

Steps:

  • Defrost seafood mix. Drain. Separate the squid from the rest of it.
  • Put olive oil in pot; heat over medium.
  • Chop onion and mince garlic. Add to oil. Saute, stirring, until onion starts to get translucent. Do not let the garlic or onions brown.
  • Add the tomatoes, tomato sauce, chicken broth, oregano, thyme, bay leaf, sugar, pepper and Worcesterwhire. Bring to a boil, then lower heat to a simmer. Cook, covered, for 20 minutes.
  • Remove lid. Put in seafood mix (all except squid). Simmer 3 minutes. Add squid and simmer 1 or 2 more minutes. Seafood should be opaque; nothing should be translucent.

Nutrition Facts : Calories 142.3, FatContent 8.9, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 281.7, CarbohydrateContent 14.3, FiberContent 2.7, SugarContent 7.8, ProteinContent 4

SEAFOOD SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME



Seafood Soup Recipe: How to Make It - Taste of Home image

Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. —Valerie Bradley, Beaverton, Oregon

Provided by Taste of Home

Categories     Lunch

Total Time 01 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 15

1 tablespoon olive oil
1 small onion, chopped
1 small green pepper, chopped
2 medium carrots, chopped
1 garlic clove, minced
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
3/4 cup white wine or chicken broth
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon pepper
3/4 pound salmon fillets, skinned and cut into 3/4-inch cubes
1/2 pound uncooked medium shrimp, peeled and deveined
3 tablespoons minced fresh parsley

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes., Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf.

Nutrition Facts : Calories 213 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 525mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 lean meat

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