MIXED GREENS SALAD RECIPE RECIPES

Name: Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 1 serving
Ingredients: 1 ahi tuna steak, 6 ounces; 2 teaspoons five-spice powder, available on spice aisle; 1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper; Cooking spray or vegetable oil, for brushing the grill pan; 5 ounces, half a sack, mixed prewashed baby salad greens; 2 radishes, sliced; 1/4 European cucumber, thinly sliced; 1/2 teaspoon wasabi paste; 1 tablespoon rice vinegar or rice vinegar; 1 tablespoon soy sauce; 3 tablespoons -virgin olive oil; Salt and freshly ground black pepper

SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI ...

Seared Ahi Tuna and Salad of Mixed Greens with Wasabi ... image

Provided by Rachael Ray : Food Network

Categories main-dish

Total Time 14 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 1 serving

Number Of Ingredients 12

Ingredients

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

Steps:

Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

GREENS SALAD (SHAMROCK SALAD) RECIPE - FOOD.COM

Greens Salad (Shamrock Salad) Recipe - Food.com image

I got this recipe from a newspaper a few years ago, made it and been making it ever since. If you love your greens, you'll love this salad. I have also used other greens on different occasions. Your choice on how much mustard you use......... 1 or 2 teaspoons.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 bunch thin asparagus spear
150 g sugar snap peas, trimmed
150 g snow peas, trimmed
150 g shelled fresh peas
50 g rocket
50 g Baby Spinach
2 sticks celery, sliced
1 garlic clove
1 tablespoon extra virgin olive oil
2 teaspoons white vinegar
1 -2 teaspoon grainy mustard

Steps:

Remove woody ends from asparagus and cut into equal lengths.
Cook the peas and aspragus in boiling salted water for around 2 minutes or until just tender but still crisp. Do not overcook them and when removed from water refresh them in a bowl of iced cold water. Drain, pat dry and place into a bowl with rocket, spinach and celery.
Combine the dressing ingredients, add salt and pepper to taste and mix well through. Pour over salad, and toss.
Serve.

Nutrition Facts : Calories 100.8, FatContent 3.9, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 47.5, CarbohydrateContent 13.1, FiberContent 4.9, SugarContent 4.9, ProteinContent 4.7

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