MISO CHILEAN SEA BASS RECIPE | SEA BASS RECIPES - FULTON ...
Our miso Chilean sea bass recipe is a riff on Nobu's miso black cod recipe, one of those famous fish dishes that looks impressive, but is actually much easier to make than you might think. Nobu's signature dish marinates fish in sweet-savory sake and miso for two to three days, but we've reduced it to an overnight marinade which still gets you all that incredible flavor. Instead of black cod, we're using Chilean sea bass, where the high fat content gives it a rich, moist flavor. We've also updated the recipe to roast in the oven instead of grilling then roasting, making it even easier to enjoy this luxurious dish any night of the week.
Provided by
Prep Time 010 minutes
Cook Time 015 minutes
Yield Serves 4 - 4
Number Of Ingredients 6
Steps:
- 1. In a small pan, bring the mirin and sake to a boil. Whisk in the miso until dissolved and smooth. Add the sugar and cook over medium-low heat, until dissolved. Transfer the marinade to a dish and let cool. Once cool, add the fish and turn to coat. Cover and refrigerate overnight. 2. Preheat the oven to 450°F. Wipe the marinade off the fish. Lightly oil a baking dish, and add the fish. Bake until flaky, about 15 minutes, depending on the thickness of the fish. Enjoy!
BROILED MISO SEA BASS RECIPE - FOOD.COM
This is an excellent way to cook fish. If you don't want to use the Sea bass, then try any type of fish you like. As long as it will hold up well as you are broiling it. The Chilean sea bass has always been my favorite, it hold up better and has a better taste then any other type of fish that I have used in the past.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 14
Steps:
- Place fish fillets in a large food storage bag or bowl; set aside.
- To make your marinade.
- Combine miso, sake, sugar, ginger & olive oil in a medium bowl.
- Add marinade to the sea bass; seal and refrigerate at least 4 hours.
- Then to make your Mango vanilla sauce.
- Puree the peeled, diced mango, melted butter, whipping cream, vanilla extract, salt & pepper to taste in a blender.
- Refrigerate this sauce until ready to use.
- Place a baking pan on a rack positioned in the center of the oven.
- Heat oven to 450 degrees. Heat baking pan about 10 minutes.
- Remove pan; spray with cooking spray.
- Remove fillets from the marinade, place onto the baking pan.
- Heat broiler and broil fillets until cooked through and top is beginning to look crusty and charred, about 8-10 minutes.
- Remove fillets from oven; then transfer to a plate.
- Spoon about 2 Tblsp. of your prepared Mango Vanilla Sauce over your fish.
- Garnish with green onions and sesame seeds.
Nutrition Facts : Calories 507.8, FatContent 27.7, SaturatedFatContent 11.5, CholesterolContent 100.4, SodiumContent 251.5, CarbohydrateContent 22.6, FiberContent 1.6, SugarContent 15.1, ProteinContent 25.5
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