MIRAN WINE RECIPES

Name: Chicken and Broccoli Stir-Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup low sodium soy sauce (or use gf soy sauce*); 1/2 cup chicken broth*; 1 tablespoon cornstarch; 2 tablespoons mirin; 1 tablespoon sugar; 2 teaspoons sesame oil; 1/4 teaspoon white pepper; 1 tablespoon canola oil (divided); 1 tablespoon minced garlic; 1 tablespoon minced ginger; 1 pound chicken breast (sliced very thinly); 2 cups broccoli florets; sesame seeds as garnish (if desired)

CHICKEN AND BROCCOLI STIR-FRY - DELICIOUS HEALTHY RECIPES ...

Chicken and Broccoli Stir-Fry - Delicious Healthy Recipes ... image

Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.

Provided by Gina

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1/4 cup low sodium soy sauce (or use gf soy sauce*)
1/2 cup chicken broth*
1 tablespoon cornstarch
2 tablespoons mirin
1 tablespoon sugar
2 teaspoons sesame oil
1/4 teaspoon white pepper
1 tablespoon canola oil (divided)
1 tablespoon minced garlic
1 tablespoon minced ginger
1 pound chicken breast (sliced very thinly)
2 cups broccoli florets
sesame seeds as garnish (if desired)

Steps:

In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
Repeat with the second half of the chicken and an additional teaspoon of oil.
Remove the chicken to a plate.
Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
Stir the garlic and ginger well and add in the sauce, whisking well.
Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
Add in the chicken and stir well to coat.
Garnish with sesame seeds if desired.

Nutrition Facts : ServingSize 1 cup, Calories 249 kcal, CarbohydrateContent 14.6 g, ProteinContent 27 g, FatContent 9 g, SaturatedFatContent 0.7 g, CholesterolContent 73 mg, SodiumContent 766 mg, FiberContent 1.6 g, SugarContent 6.2 g

CHEDDAR CORN CHOWDER WITH BACON – STOVE OR INSTANT POT

Cheddar Corn Chowder with Bacon – Stove or Instant Pot image

This thick and cheesy chowder with potatoes, corn, cauliflower, and bacon is perfect for cold and cozy winter nights.

Provided by Gina

Categories Dinner Soup

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 14

Ingredients

6 strips center-cut bacon (chopped)
2 small yellow onions (chopped)
2 large garlic cloves (minced)
2 tablespoons all-purpose (or gluten free flour)
¼ teaspoon turmeric
1 teaspoon fresh thyme leaves
1 ½ teaspoons kosher salt
Freshly ground black pepper
3 ½ cups low sodium chicken broth
2 small Yukon gold potatoes (diced)
1 12-ounce wedge cauliflower, stem intact
1 pound frozen corn kernels
1 cup whole milk
4 ounces shredded white sharp cheddar cheese

Steps:

Stove top directions
Instant Pot directions

Nutrition Facts : ServingSize 1 2/3 cup, Calories 309 kcal, CarbohydrateContent 42 g, ProteinContent 15 g, FatContent 11 g, SaturatedFatContent 5.5 g, CholesterolContent 27 mg, SodiumContent 638 mg, FiberContent 5.5 g, SugarContent 10 g

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