MIRACLE SALAD CALCULATOR RECIPES

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CLASSIC EGG SALAD RECIPE - DELICIOUS HEALTHY RECIPES MADE ...



Classic Egg Salad Recipe - Delicious Healthy Recipes Made ... image

This classic egg salad recipe can be enjoyed for breakfast on toast, or for lunch in a wrap, over salad or in a sandwich. Sometimes I just eat it with a spoon right out of the container!

Provided by Gina

Categories     Breakfast    Brunch    Lunch    Salad

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 7

6 hard boiled eggs (peeled and chopped)
3 tablespoons mayonnaise
1 teaspoon finely chopped red onion
1/4 teaspoon kosher salt
fresh black pepper (to taste)
1/8 teaspoon sweet paprika (for garnish)
chopped chives (for garnish)

Steps:

  • Combine all the ingredients and refrigerate until ready to eat.

Nutrition Facts : ServingSize 1 /2 cup, Calories 185 kcal, CarbohydrateContent 1 g, ProteinContent 9.5 g, FatContent 15.5 g, SaturatedFatContent 3.5 g, CholesterolContent 282 mg, SodiumContent 215.5 mg, SugarContent 2 g

CHICKEN WALDORF SALAD - SKINNYTASTE



Chicken Waldorf Salad - Skinnytaste image

Chicken breast, apples, grapes, pecans and celery in a creamy dressing. It's a perfect combination of flavors and textures. I served this over a bed of baby arugula and baby spinach, but this is also wonderful on a whole grain roll or in a healthy low carb wrap.

Provided by Gina

Categories     Lunch    Salad

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 3

Number Of Ingredients 10

7 oz 1 breast poached chicken breast (recipe follows)
2 cups low sodium chicken broth
1 medium apple (peeled and cut into small cubes (I used Granny Smith))
1 cup red seedless grapes (cut in half)
1/2 cup celery (chopped)
1/4 cup light Hellman's mayonnaise
2 tbsp 0% Greek yogurt (I like Stonyfield)
Kosher salt and pepper
2 tbsp pecans or walnuts
6 cups mixed baby greens like spinach and arugula

Steps:

  • To poach chicken breast: Cover chicken breast in broth in a small pot, add water if it doesn't cover the chicken.
  • Add salt and pepper, a piece of celery and it's leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil.
  • Reduce to a simmer and cook 5 minutes.
  • Remove from heat, cover tight and let it sit for 15-20 minutes or until thickest part of the breast registers 160 degrees. Chicken will be cooked through.
  • Drain, let it cool and cut into small cubes.
  • Combine mayo, yogurt, salt, pepper and mix well.
  • Add chicken, grapes, apples, celery, and let it chill in the refrigerator until you are ready to eat it.
  • Mix in pecans right before serving.
  • Serve over baby greens.

Nutrition Facts : ServingSize 1 cup, Calories 236 kcal, CarbohydrateContent 17 g, ProteinContent 19.5 g, FatContent 10.5 g, SaturatedFatContent 1.5 g, CholesterolContent 46.5 mg, SodiumContent 622 mg, FiberContent 3 g, SugarContent 15.5 g

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