MINI HAM AND CHEESE FRITTATAS RECIPES

MINI FRITTATAS WITH HAM & CHEESE RECIPE - FOOD.COM

Mini Frittatas With Ham & Cheese Recipe - Food.com image

Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance. You can use 4 large eggs in place of the egg whites, egg whites just make it lower in fat. Enjoy!

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

cooking spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat ham (about 2 ounces)
1/3 cup shredded reduced-fat sharp cheddar cheese (about 1-1/2 ounces) or 1/3 cup sharp cheddar cheese (about 1-1/2 ounces)
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg

Steps:

Preheat oven to 350 degrees.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add onion; saute 2 minutes or until crisp-tender.
Add ham; saute 3 minutes.
Remove from heat; cool 5 minutes.
Combine remaining ingredients in a large bowl; stir with a whisk.
Add ham mixture, stirring with a whisk.
Spoon mixture into 24 miniature muffin cups coated with cooking spray.
Bake at 350 degrees for 20 minutes or until set.

Nutrition Facts : Calories 44, FatContent 1.5, SaturatedFatContent 0.6, CholesterolContent 28.7, SodiumContent 212, CarbohydrateContent 1.3, FiberContent 0.2, SugarContent 0.6, ProteinContent 6

MINI HAM-AND-CHEESE FRITTATAS RECIPE | MYRECIPES

Mini Ham-and-Cheese Frittatas Recipe | MyRecipes image

Both little and big kids will enjoy these cheesy egg bites. Store leftover frittatas in the refrigerator for up to 5 days or freeze for up to 1 month.

Provided by MyRecipes

Yield 8 adult servings (serving size: 2 frittatas)

Number Of Ingredients 8

Ingredients

2 cups finely chopped peeled baking potato (about 2 medium)
2 teaspoons canola oil
¼ teaspoon salt
½ cup (3 ounces) diced extralean ham
¼ cup (1 ounce) shredded mild cheddar cheese
7 large egg whites, lightly beaten
3 large eggs, lightly beaten
Cooking spray

Steps:

Preheat oven to 375°.
Place potato in a saucepan; cover with water. Cover and bring to a boil. Reduce heat; simmer 7 minutes or until almost tender. Drain.
Heat oil in a large nonstick skillet over medium-high heat. Add potato and salt; cook 7 minutes or until potato is lightly browned.
Combine potato, ham, and next 3 ingredients in a large bowl. Spoon mixture into 16 muffin cups coated with cooking spray. Bake at 375° for 15 minutes or until lightly browned. Cool in pans on a wire rack 5 minutes; remove from pans.
For baby: Serve a cooled frittata in a small bowl or on a rimmed plate.

Nutrition Facts : Calories 118 calories, CarbohydrateContent 9.3 g, CholesterolContent 79 mg, FatContent 4.4 g, FiberContent 0.6 g, ProteinContent 9.3 g, SaturatedFatContent 1.6 g, SodiumContent 178 mg

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