MINI FRIDGE MICROWAVE COMBINATION RECIPES

Name: Egg Muffins – 9 Ways
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 12
Cuisine: American
Ingredients: 10 large eggs; 1 - 1 1/2 teaspoons sea salt, or to taste; 1/4 - 1/2 teaspoon black pepper, or to taste; 1/2 teaspoon dried thyme; 1/2 teaspoon garlic powder; 1 1/2 cups broccoli, steamed and chopped (or frozen and thawed); 2/3 cup grated cheddar cheese, plus more for topping; 1/2 teaspoon garlic powder; 1/3 cup Buffalo Sauce (I used Frank's); 1/3 cup chopped green onions; 1 cup chopped cooked (or rotisserie) chicken; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon dried mustard or Dijon Mustard (optional); 2/3 cup grated cheddar cheese (plus more for topping); 3/4 cup chopped cooked or deli ham; 1/2 teaspoon toasted sesame oil; 1/3 cup finely chopped kimchi; 1/4 cup diced red peppers; 1/3 cup crumbled cooked bacon (optional); 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 3-4 jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired)); 1/3 cup softened cream cheese; 1/2 cup grated cheddar cheese; 1/3 cup cooked crumbled bacon; 1 cup chopped spinach; 1/2 cup chopped mushrooms ((white button or cremini)); 3 strips cooked and crumbled bacon (, use Whole30 compliant bacon as needed); 1/2 teaspoon garlic powder

EASY BREAKFAST EGG MUFFINS – 9 WAYS! | LIFE MADE SWEETER

Easy Breakfast Egg Muffins – 9 Ways! | Life Made Sweeter image

Need a healthy make-ahead breakfast that can easily be taken to work or school? With just 5 minutes of prep time, these Easy Breakfast Egg Muffins are the ticket. Choose from 9 delicious flavor variations! Naturally gluten-free, grain-free, dairy-free, keto and Whole30 with Paleo options.

Provided by Kelly

Categories Breakfast

Total Time 22 minutes

Prep Time 7 minutes

Cook Time 15 minutes

Yield 12

Number Of Ingredients 42

Ingredients

10 large eggs
1 - 1 1/2 teaspoons sea salt, or to taste
1/4 - 1/2 teaspoon black pepper, or to taste
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
1 1/2 cups broccoli, steamed and chopped (or frozen and thawed)
2/3 cup grated cheddar cheese, plus more for topping
1/2 teaspoon garlic powder
1/3 cup Buffalo Sauce (I used Frank's)
1/3 cup chopped green onions
1 cup chopped cooked (or rotisserie) chicken
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried mustard or Dijon Mustard (optional)
2/3 cup grated cheddar cheese (plus more for topping)
3/4 cup chopped cooked or deli ham
1/2 teaspoon toasted sesame oil
1/3 cup finely chopped kimchi
1/4 cup diced red peppers
1/3 cup crumbled cooked bacon (optional)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
3-4 jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired))
1/3 cup softened cream cheese
1/2 cup grated cheddar cheese
1/3 cup cooked crumbled bacon
1 cup chopped spinach
1/2 cup chopped mushrooms ((white button or cremini))
3 strips cooked and crumbled bacon (, use Whole30 compliant bacon as needed)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
2 cups chopped spinach
1 1/2 cups grated Parmesan cheese, plus more for topping
1/3 - 1/2 cup sun dried tomatoes (soaked in very warm water until tender and chopped (discard soaking water))
3/4 cup chopped spinach
1/4 cup loosely packed chopped fresh basil
1 cup grated Parmesan cheese (plus more for topping)
1/2 teaspoon garlic powder
3/4 teaspoon Italian seasoning
1 cup diced ripe tomatoes
1 cup chopped spinach
Optional: Feel free to add 3/4 cup grated Parmesan if not Paleo / Whole30 or Dairy Free

Steps:

Base Recipe
Broccoli and Cheddar
Buffalo Chicken
Ham and Cheddar
Kimchi
Jalapeño Popper
Mushroom, Green Pepper and Spinach
Spinach and Cheese
Sun-Dried Tomato, Parmesan and Spinach
Tomato and Spinach

Nutrition Facts : ServingSize 1 muffin (base recipe), Calories 53 kcal, CarbohydrateContent 1 g, ProteinContent 5 g, FatContent 3 g, SugarContent 1 g

MINI BELL PEPPER LOADED TURKEY "NACHOS"

Mini Bell Pepper Loaded Turkey "Nachos" image

Loaded mini bell pepper nachos – game changer!! These low-carb nachos are loaded with turkey taco meat, cheese and all your favorite nacho toppings!

Provided by Gina

Categories Appetizer Dinner Lunch

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 16

Ingredients

olive oil spray
1 lb 93% lean ground turkey
1 clove garlic (minced)
1/4 onion (minced)
1 tbsp chopped fresh cilantro or parsley
1 tsp garlic powder
1 tsp cumin powder
1 tsp kosher salt
1/4 cup tomato sauce
1/4 cup chicken broth
21 mini rainbow peppers (halved and seeded (about 13 oz seeded))
1 cup sharp shredded Cheddar cheese
2 tbsp light sour cream (thinned with 1 tbsp water)
2 tbsp sliced black olives
1 jalapeno (sliced thin (optional))
chopped cilantro (for garnish)

Steps:

Preheat oven to 400F and line a large baking try with parchment or aluminum foil. Lightly spray with oil.
Spray oil in a medium nonstick skillet over medium heat.
Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and chicken broth, mix well and simmer on medium for about 5 minutes, remove from heat.
Meanwhile, arrange mini peppers in a single layer, cut-side up close together.
Fill each with cooked ground turkey mixture, then top with shredded cheese and jalapeno slices, if using.
Bake 8 to 10 minutes, until cheese is melted.
Remove from oven and top with black olives, sour cream and cilantro. Serve immediately.

Nutrition Facts : ServingSize 7 nachos, Calories 187 kcal, CarbohydrateContent 6.5 g, ProteinContent 18 g, FatContent 11 g, SaturatedFatContent 4.5 g, CholesterolContent 62 mg, SodiumContent 418 mg, FiberContent 1 g, SugarContent 0.5 g

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