MINI EGG OMELETS IN MUFFIN PAN RECIPES

EASY LOADED BAKED OMELET MUFFINS RECIPE | EATINGWELL

Easy Loaded Baked Omelet Muffins Recipe | EatingWell image

Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Provided by Carolyn Casner

Total Time 1 hours 0 minutes

Number Of Ingredients 8

Ingredients

3 slices bacon, chopped
2 cups finely chopped broccoli
4 scallions, sliced
8 large eggs
1 cup shredded Cheddar cheese
½ cup low-fat milk
½ teaspoon salt
½ teaspoon ground pepper

Steps:

Preheat oven to 325 degrees F. Coat a 12-cup muffin tin with cooking spray.
Cook bacon in a large skillet over medium heat until crisp, 4 to 5 minutes. Remove with a slotted spoon to a paper towel-lined plate, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring, until soft, about 5 minutes. Remove from heat and let cool for 5 minutes.
Meanwhile, whisk eggs, cheese, milk, salt and pepper in a large bowl. Stir in the bacon and broccoli mixture. Divide the egg mixture among the prepared muffin cups.
Bake until firm to the touch, 25 to 30 minutes. Let stand for 5 minutes before removing from the muffin tin.

Nutrition Facts : Calories 211.5 calories, CarbohydrateContent 4.6 g, CholesterolContent 271.8 mg, FatContent 14.5 g, FiberContent 1.1 g, ProteinContent 15.7 g, SaturatedFatContent 6.3 g, SodiumContent 485.8 mg, SugarContent 2 g

MINI MADE TO ORDER OMELET CUPS RECIPE - FOOD.COM

Mini Made to Order Omelet Cups Recipe - Food.com image

This recipe comes from our local paper. I love to make these for my kids or for a brunch. Baked in individual muffin cups so everyone can get the mix ins that they like and none that they don't.

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

4 eggs
1/4 cup half-and-half
salt and pepper
ham or sausage

Steps:

Preheat your oven to 350 degrees. Coat a six cup muffin pan with nonstick cooking spray.
If using vegetables I like to precook them in a skillet as we don't like our vegetables crunchy.
Whisk together the eggs, half and half and salt in a medium bowl, then evenly distribute the egg mixture among the muffin cups.
Add about 2 tablespoons of mix ins to each cup and then sprinkle with cheese.
Bake the omelets until they are puffy and the edges are golden brown, about 20 - 25 minutes. If necessary run a butter knife around the edge of each one of the omelets to loosen them before removing them from the pan.

Nutrition Facts : Calories 62.1, FatContent 4.5, SaturatedFatContent 1.8, CholesterolContent 144.7, SodiumContent 50.8, CarbohydrateContent 0.7, FiberContent 0, SugarContent 0.3, ProteinContent 4.5

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