MINI CHOCOLATE MOUSE RECIPES

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MINI DARK CHOCOLATE-MOCHA MOUSSES RECIPE | EATINGWELL



Mini Dark Chocolate-Mocha Mousses Recipe | EatingWell image

Whip this decadent chocolate mousse dessert up in under 30 minutes, then allow to chill for 2 hours.

Provided by Diabetic Living Magazine

Categories     Healthy Chocolate Dessert Recipes

Total Time 2 hours 25 minutes

Number Of Ingredients 14

7 chocolate wafer cookies, finely crushed
1?½ teaspoons butter, melted
1 teaspoon honey
5 tablespoons fat-free milk
1 tablespoon instant espresso coffee powder
3 ounces reduced-fat cream cheese (Neufchâtel)
? cup unsweetened cocoa powder
¼ cup powdered sugar
3 tablespoons dark chocolate pieces, melted
3 tablespoons plain fat-free Greek yogurt
2 teaspoons vanilla
¾ cup frozen light whipped topping, thawed
12 fresh raspberries, halved
Fresh mint leaves

Steps:

  • In a small bowl combine crushed cookies, melted butter and honey (mixture will be crumbly). Using the handle of a wooden spoon, press half of the mixture onto bottoms of six 2-oz. shot glasses.
  • In another small bowl stir together milk and espresso powder until dissolved. In a food processor(see Tips), combine milk mixture and the next six ingredients (through vanilla). Cover and process until smooth.
  • Fill a heavy resealable plastic bag with cream cheese mixture; snip off one corner of the bag. Pipe half of the mixture into shot glasses. Gently shake glasses side to side to spread mixture. Top with the remaining crumb mixture and cream cheese mixture.
  • Cover and chill 2 to 24 hours. Before serving, top with whipped topping, raspberries and mint.

Nutrition Facts : Calories 180 calories, CarbohydrateContent 24.1 g, CholesterolContent 13.6 mg, FatContent 9.1 g, FiberContent 2.7 g, ProteinContent 4 g, SaturatedFatContent 5.6 g, SodiumContent 107 mg, SugarContent 15.1 g

QUICK AND EASY RAW CHOCOLATE MOUSSE MINI CAKES



Quick and easy raw chocolate mousse mini cakes image

A healthy light chocolate mousse dessert recipe that is secretly good for you. Mini cocoa cakes for Valentines. This recipe is easy to make and delicious. It is gluten-free, grain-free, egg-free, and dairy-free. A chocolate crust topped off with a light, rich, smooth and airy chocolate coconut center and a coconut mousse top!

Provided by purelytwins

Total Time 10 minutes

Prep Time 10 minutes

Yield 12

Number Of Ingredients 10

1/2 raw cacao powder
2/3 cup sunflower seed flour
1/2 cup cashew seed flour
2 tablespoons coconut sugar
2 tablespoons coconut oil
1 tablespoon water
1 cream part of coconut milk *place a can of coconut milk in fridge overnight. Flip it over the next day and pour out the liquid and scoop out the solid.
1/4 cup raw cacao powder
2 tablespoons maple syrup
1 cream part of coconut milk *place a can of coconut milk in fridge overnight. Flip it over the next day and pour out the liquid and scoop out the solid.

Steps:

  • Place the ingredients for the bottom layer into food processor. Pulse together. Once batter comes together scoop and press down into pan.
  • Set aside.
  • Make chocolate mousse by blending coconut cream with cocoa powder and maple .
  • Whip until mixed together.
  • Scoop on top of bottom cake layer.
  • Use a spoon to help spread it around.
  • Place in refrigerator to set.
  • Next blend up coconut cream to make whip cream.
  • Spoon it on top of chocolate layer.
  • Place it the refrigerator to see for a few hours or overnight.

Nutrition Facts : ServingSize 12 servings

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