MILKFISH RECIPE RECIPES

FILIPINO BAKED MILKFISH (BAKED BANGUS) RECIPE | ALLRECIPES

Filipino Baked Milkfish (Baked Bangus) Recipe | Allrecipes image

This Filipino fish dish is very easy to prepare. The only time-consuming and challenging part is cleaning the fish.

Provided by lola

Categories World Cuisine Asian Filipino

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 1 2-pound fish

Number Of Ingredients 8

Ingredients

2 pounds whole milkfish (bangus), or more to taste
1 tomato, diced
1 onion, chopped
1 (2 inch) piece ginger, thinly sliced crosswise, or to taste, divided
salt and ground black pepper to taste
4 calamansi, juiced
½ cup soy sauce
2 cloves garlic, chopped

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.

Nutrition Facts : Calories 394.4 calories, CarbohydrateContent 14.3 g, CholesterolContent 118.6 mg, FatContent 15.5 g, FiberContent 3.1 g, ProteinContent 49.8 g, SodiumContent 2010 mg, SugarContent 3.7 g

BAKED BANGUS ( MILKFISH ) RECIPE - PINOY RECIPE

Baked Bangus ( Milkfish ) Recipe - Pinoy Recipe image

Baked Bangus ( Milkfish ) Recipe is an easy to prepare, convenient to cook and nutritious Pinoy dish. It's so easy all you have to do is slice all the ingredients, place it on top of the Bangus then bake it.

Provided by Ed Joven

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