MILK WITH FISH RECIPES
FILIPINO BAKED MILKFISH (BAKED BANGUS) RECIPE | ALLRECIPES
This Filipino fish dish is very easy to prepare. The only time-consuming and challenging part is cleaning the fish.
Provided by lola
Categories World Cuisine Asian Filipino
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours 0 minutes
Yield 1 2-pound fish
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
- Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
- Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
- Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
- Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.
Nutrition Facts : Calories 394.4 calories, CarbohydrateContent 14.3 g, CholesterolContent 118.6 mg, FatContent 15.5 g, FiberContent 3.1 g, ProteinContent 49.8 g, SodiumContent 2010 mg, SugarContent 3.7 g
FILIPINO BANGUS RECIPES - PINOY RECIPE AT IBA PA
Philippines is known for delicious Bangus (milkfish) recipes. Here you'll find new type of Filipino Bangus (milkfish) recipes which takes cooking to a different level
Provided by Ed Joven
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