MILK FISH RECIPE CHINESE RECIPES

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BAKED MILK FISH RECIPE | ALLRECIPES



Baked Milk Fish Recipe | Allrecipes image

Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.

Provided by Debbie

Categories     Seafood    Fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

1?½ pounds cod fillets
1?½ cups 1% milk
1 onion, chopped
1 teaspoon lemon pepper
1 teaspoon dried parsley
salt to taste
1 tablespoon lemon juice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
  • Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
  • Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

Nutrition Facts : Calories 188.7 calories, CarbohydrateContent 7.8 g, CholesterolContent 66.1 mg, FatContent 2 g, FiberContent 0.5 g, ProteinContent 33.3 g, SaturatedFatContent 0.7 g, SodiumContent 263.3 mg, SugarContent 6 g

CHINESE FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME



Chinese Fish Recipe: How to Make It - Taste of Home image

"A Chinese friend gave me this recipe for flavorful fish," writes Ruth Solyntjes of Waterville, Minnesota. "She didn't know U.S. measurements, so I'd hold up a plastic teaspoon and ask, 'How much?' for each ingredient she used."

Provided by Taste of Home

Categories     Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

4 orange roughy fillets (6 ounces each)
1 tablespoon canola oil
1 cup water
1/3 cup sliced green onions
2 teaspoons cider vinegar
2 teaspoons reduced-sodium soy sauce
2 garlic cloves, minced
1/2 teaspoon Chinese five-spice powder
1/8 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 teaspoon minced fresh gingerroot
1/2 teaspoon sesame oil

Steps:

  • In a large nonstick skillet, cook fish in canola oil for 2 minutes. Turn and cook 2 minutes longer. Add the next nine ingredients. Cover and simmer for 4 minutes or until fish flakes easily with a fork. Sprinkle with sesame oil.

Nutrition Facts : Calories 160 calories, FatContent 5g fat (0 saturated fat), CholesterolContent 34mg cholesterol, SodiumContent 355mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat.

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