MIDDLE EASTERN WRAP RECIPES
MIDDLE EASTERN MEATBALL WRAPS | SAINSBURY'S RECIPES
These flavour-packed wraps come with a minty coriander sauce
Provided by Sainsbury's
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 9
Steps:
Heat a large non-stick frying pan until hot. Cut the meatballs in half, then add to the pan and cook for 5 minutes, turning occasionally. Add the peppers and cumin seeds and cook over a high heat for 5 minutes until softened and lightly charred.
Combine the yogurt and mint sauce and set to one side. Warm the tortillas in the microwave for 20 seconds, then pile the spinach and coriander into each.
Top with the meatballs and pepper mixture and spoon over the minted yogurt to serve.
Nutrition Facts : Calories 325 calories, FatContent 11.1 grams, SaturatedFatContent 4.4 grams, SugarContent 9.1 grams, SodiumContent 1160.0 milligrams salt, CarbohydrateContent 31.7 grams, FiberContent 3.4 grams, ProteinContent 22.9 grams
DOLMAS WRAP RECIPE | EATINGWELL
This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-along lunch if you pack the components separately.
Provided by EatingWell Test Kitchen
Categories Healthy Wrap & Roll Recipes
Total Time 15 minutes
Number Of Ingredients 8
Steps:
- Combine lettuce, cucumber, tomato, yogurt, feta and garlic powder in a small bowl. To serve, spread the lettuce-yogurt mixture on the lavash, top with dolmas and roll.
Nutrition Facts : Calories 384.1 calories, CarbohydrateContent 66.3 g, CholesterolContent 12 mg, FatContent 4.3 g, FiberContent 9.3 g, ProteinContent 15.3 g, SaturatedFatContent 2.6 g, SodiumContent 645.8 mg, SugarContent 9.6 g
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