SPINACH STUFFED CHICKEN BREASTS WITH TOMATO AND FETA ...
This Spinach Tomato Feta Stuffed Chicken Breast is filled with a flavorful spinach, sun dried tomato, and feta cheese mixture, seared in a skillet, and then baked to perfection.
Provided by Gina
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 425 degrees F.
- Use a sharp knife to slice a pocket into the sides of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the spinach mixture to go.
- Season both sides of each chicken breast with 3/4 teaspoon salt, paprika and garlic powder. Set aside.
- In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil.
- Mix well and set aside.
- Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. If needed, you can use toothpicks to close chicken breast.
- Heat a large, oven-safe or cast iron skillet over medium heat.
- Add the remaining oil and once hot, sear the chicken breasts on each side for about 2 to 3 minutes, until browned.
- Transfer skillet to oven and finish cooking 12 to 15 minutes, until chicken reaches 165 degrees F.
- Remove from oven and tent with foil for 5 minutes before eating.
- Remove toothpicks and eat right away.
Nutrition Facts : ServingSize 1 stuffed breast, Calories 407 kcal, CarbohydrateContent 7 g, ProteinContent 44.5 g, FatContent 22 g, SaturatedFatContent 6.5 g, CholesterolContent 148 mg, SodiumContent 830 mg, FiberContent 1.5 g, SugarContent 3.5 g
SPINACH STUFFED CHICKEN BREASTS WITH TOMATO AND FETA ...
This Spinach Tomato Feta Stuffed Chicken Breast is filled with a flavorful spinach, sun dried tomato, and feta cheese mixture, seared in a skillet, and then baked to perfection.
Provided by Gina
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 425 degrees F.
- Use a sharp knife to slice a pocket into the sides of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the spinach mixture to go.
- Season both sides of each chicken breast with 3/4 teaspoon salt, paprika and garlic powder. Set aside.
- In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil.
- Mix well and set aside.
- Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. If needed, you can use toothpicks to close chicken breast.
- Heat a large, oven-safe or cast iron skillet over medium heat.
- Add the remaining oil and once hot, sear the chicken breasts on each side for about 2 to 3 minutes, until browned.
- Transfer skillet to oven and finish cooking 12 to 15 minutes, until chicken reaches 165 degrees F.
- Remove from oven and tent with foil for 5 minutes before eating.
- Remove toothpicks and eat right away.
Nutrition Facts : ServingSize 1 stuffed breast, Calories 407 kcal, CarbohydrateContent 7 g, ProteinContent 44.5 g, FatContent 22 g, SaturatedFatContent 6.5 g, CholesterolContent 148 mg, SodiumContent 830 mg, FiberContent 1.5 g, SugarContent 3.5 g
More about "microwaved stuffed bell peppers recipes"
SPINACH STUFFED CHICKEN BREASTS WITH TOMATO AND FETA ...
This Spinach Tomato Feta Stuffed Chicken Breast is filled with a flavorful spinach, sun dried tomato, and feta cheese mixture, seared in a skillet, and then baked to perfection.
From skinnytaste.com
Reviews 4.8
Total Time 35 minutes
Category Dinner, Lunch
Cuisine Mediterranean
Calories 407 kcal per serving
From skinnytaste.com
Reviews 4.8
Total Time 35 minutes
Category Dinner, Lunch
Cuisine Mediterranean
Calories 407 kcal per serving
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