MICROWAVE VEGETABLE CHIPS RECIPES

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MICROWAVE POTATO CHIPS RECIPE | EATINGWELL



Microwave Potato Chips Recipe | EatingWell image

You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.

Provided by EatingWell Test Kitchen

Categories     Chips & Crisps Recipes

Total Time 30 minutes

Number Of Ingredients 3

1?? pounds Yukon Gold or red potatoes, unpeeled, scrubbed
2 teaspoons extra-virgin olive oil
½ teaspoon salt

Steps:

  • Slice potatoes into thin (1/8-inch) rounds. Toss the slices in a medium bowl with oil and salt to coat evenly.
  • Coat a large microwave-proof plate with cooking spray. Arrange some potato slices in a single layer on the plate. Microwave, uncovered, on High until some slices start to brown, 2 to 3 minutes (depending on potato thickness and microwave power). Turn the slices over and continue microwaving until they start to crisp and brown around the edges, 2 to 4 minutes more. Check frequently and rearrange slices as needed to prevent scorching. Transfer the chips to another plate and allow to cool completely. (They will crisp more as they cool.) Repeat with the remaining potato slices.

Nutrition Facts : Calories 140.5 calories, CarbohydrateContent 25.9 g, FatContent 2.3 g, FiberContent 2 g, ProteinContent 3 g, SaturatedFatContent 0.3 g, SodiumContent 290.7 mg

KALE CHIPS IN THE MICROWAVE RECIPE | ALLRECIPES



Kale Chips in the Microwave Recipe | Allrecipes image

This is such a quick and easy way to enjoy a healthy snack.

Provided by Blueberry

Categories     Appetizers and Snacks    Snacks    Snack Chip Recipes    Kale Chip Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 3

1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces
1 tablespoon olive oil, or to taste
sea salt to taste

Steps:

  • Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
  • Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.

Nutrition Facts : Calories 85.8 calories, CarbohydrateContent 11.2 g, FatContent 4.2 g, FiberContent 2.2 g, ProteinContent 3.7 g, SaturatedFatContent 0.6 g, SodiumContent 128.2 mg

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MICROWAVE POTATO CHIPS RECIPE | EATINGWELL
You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.
From eatingwell.com
Reviews 3.9
Total Time 30 minutes
Category Chips & Crisps Recipes
Calories 140.5 calories per serving
  • Coat a large microwave-proof plate with cooking spray. Arrange some potato slices in a single layer on the plate. Microwave, uncovered, on High until some slices start to brown, 2 to 3 minutes (depending on potato thickness and microwave power). Turn the slices over and continue microwaving until they start to crisp and brown around the edges, 2 to 4 minutes more. Check frequently and rearrange slices as needed to prevent scorching. Transfer the chips to another plate and allow to cool completely. (They will crisp more as they cool.) Repeat with the remaining potato slices.
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