MICROWAVE TUNA STEAK RECIPES

Name: Uncle Bill's Ahi Ahi Tuna
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 2 serving(s)
Ingredients: 1 lb very fresh tuna, cut 1 inch thick (2 steaks); 2 tablespoons melted butter; 1 teaspoon wasabi powder (Japanese Horseradish); 1/2 teaspoon fresh ground black pepper; 1/2 teaspoon granulated garlic powder; 2 tablespoons extra virgin olive oil

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UNCLE BILL'S AHI AHI TUNA RECIPE - FOOD.COM

Uncle Bill's Ahi Ahi Tuna Recipe - Food.com image

A delightful tuna dish with a touch of heat from the Wasabi powder and black pepper, but oh, so good.

Total Time 3 minutes

Prep Time 2 minutes

Cook Time 1 minutes

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 lb very fresh tuna, cut 1 inch thick (2 steaks)
2 tablespoons melted butter
1 teaspoon wasabi powder (Japanese Horseradish)
1/2 teaspoon fresh ground black pepper
1/2 teaspoon granulated garlic powder
2 tablespoons extra virgin olive oil

Steps:

Melt butter in a small casserole dish (in a microwave).
Place tuna steaks into the melted butter and coat all sides.
In a small bowl, mix together wasabi powder, coarse black pepper and granulated garlic powder.
Sprinkle tuna steaks with wasabi mixture on all sides and lightly rub into the steaks with your fingers.
Heat olive oil and any left over butter in a heavy-bottom frying pan on medium-high heat.
Add tuna steaks and sear for 45 seconds, then turn over and sear for another 45 seconds.
DO NOT OVERCOOK TUNA STEAKS.
Just make sure that you have a light crust on each side.
Let fish rest for 2 minutes before slicing.
You may serve whole or cut into thin slices.
Serve on cooked rice or Saffron Ratatouille.
Then spoon some Lemon Basil Pesto over steaks.
Purchase Ahi Ahi Tuna - yellow fin, this is the best.

Nutrition Facts : Calories 552, FatContent 36.2, SaturatedFatContent 12, CholesterolContent 116.8, SodiumContent 190.8, CarbohydrateContent 0.9, FiberContent 0.2, SugarContent 0, ProteinContent 53.3

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