MICROWAVE TILAPIA RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LEMON-PEPPER TILAPIA RECIPE: HOW TO MAKE IT



Lemon-Pepper Tilapia Recipe: How to Make It image

I usually have the ingredients on hand for this lemony dish that’s ready in a jiff. I use tilapia, but this method peps up any white fish. —Jill Thomas, Washington, Indiana

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 8

6 tilapia fillets (6 ounces each)
2 tablespoons butter
2 teaspoons grated lemon zest
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon paprika
1/2 teaspoon freshly ground pepper
1/4 cup minced fresh parsley

Steps:

  • Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 93mg cholesterol, SodiumContent 254mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat

FISH TACO RECIPE | ALTON BROWN | FOOD NETWORK



Fish Taco Recipe | Alton Brown | Food Network image

Provided by Alton Brown

Categories     main-dish

Total Time 38 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 4 to 6 servings

Number Of Ingredients 21

3 cloves garlic
1 cup packed cilantro leaves
2 limes, zested
2 teaspoons ground cumin
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/4 cup tequila
1 pound tilapia fillets
1 tablespoon olive oil
8 (7-inch) round Flour Tortillas, recipe follows
Crema, recipe follows
Shredded red cabbage
Lime wedges
9 ounces all-purpose flour, plus 1/4 cup for kneading and rolling
1 teaspoon kosher salt
1/3 cup lard
1/2 cup cool water
1 cup heavy cream
1 tablespoon buttermilk
1 chipotle chile in adobo sauce
1/4 teaspoon kosher salt

Steps:

  • Put the garlic, cilantro, lime zest, cumin, salt, and pepper in a small food processor bowl and pulse until combined, approximately 20 seconds. With the processor running, add the tequila. Put the tilapia fillets into a 1 gallon resealable bag, add the garlic mixture and move around to coat each fillet. Set aside at room temperature for 15 to 20 minutes.
  • Heat an electric nonstick griddle to 375 degrees F.
  • Brush the griddle with the olive oil. Cook the fillets until just cooked through and opaque about 3 to 4 minutes per side. Cut into strips and serve in warm tortillas with crema, shredded red cabbage and lime wedges.
  • Combine 9 ounces flour and salt in the bowl of a food processor and pulse 2 to 3 times.
  • Add the lard to the flour mixture in 4 to 5 chunks and pulse 10 to 15 times until the mixture resembles coarse crumbs. With the processor running, add the water in a steady stream just until a ball of dough begins to form, approximately 30 seconds.
  • Sprinkle the remaining 1/4 cup of flour on a clean surface. Remove the dough from the bowl of the processor and knead until well incorporated and less sticky. Wrap the dough ball in plastic wrap and let it rest at room temperature for 1 hour.
  • Evenly divide the dough into 8 pieces and form them into round balls. Roll each ball into 7-inch rounds with a rolling pin on a lightly floured surface. Keep all of the dough balls covered with a tea towel.
  • Heat an electric nonstick griddle to 375 degrees F.
  • Put the tortillas, 2 to 3 at a time, onto the griddle and cook until light golden, about 4 minutes per side. Can be held for up to 2 hours, at room temperature, wrapped in a barely damp tea towel. Repeat with the remaining tortillas. Microwave for 1 minute in the damp tea towel to reheat.
  • Put the heavy cream in a 16-ounce microwave-safe glass jar. Microwave on high until the cream is just under 100 degrees F, about 30 to 40 seconds. Add the buttermilk, close the jar, and store in a warm place for 24 hours. The cream will have thickened to the consistency of thin yogurt.
  • Add the chipotle chile and salt and process with an immersion blender, in the jar, until smooth, approximately 20 seconds. Refrigerate until ready to use.

More about "microwave tilapia recipes"

HONEY-GLAZED CARROTS RECIPE: HOW TO MAKE IT - TASTE OF HOME
My mother used sugar in this recipe, but a local man who keeps bees on our farm shares honey with use so I use that instead.—Judie Anglen, Riverton, Wyoming
From tasteofhome.com
Reviews 4.4
Total Time 10 minutes
Category Side Dishes
Calories 127 calories per serving
  • Place carrots and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave until crisp-tender, 3-5 minutes. , Meanwhile, melt butter in a skillet over low heat; stir in honey and lemon juice. Cook, stirring constantly, 3-4 minutes. Add carrots; cook and stir until glazed, about 1 minute.
See details


15-MINUTE STIR-FRIED STEAK TACOS RECIPE | FOOD NETWORK ...
We slice skirt steak and cook it quickly at a high temperature to save time and keep the meat tender. Make sure you save the super flavorful collected juices from the steak and onions to top your tacos along with popular Mexican add-ons like crema, guacamole and salsa verde!
From foodnetwork.com
Reviews 4.2
Total Time 15 minutes
Category main-dish
  • Set up a taco bar with the steak and onions, wrapped tortillas, sour cream, guacamole, salsa verde, pico de gallo and cheese.
See details


49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
Apr 26, 2019 · Tilapia doesn't always get the praise it deserves, but it has plenty going for it. It's cheap, versatile, and easy to cook. From tacos to po'boys to piccata, these healthy tilapia recipes are …
From cookinglight.com
See details


BROILED TILAPIA PARMESAN | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


LEMON GARLIC TILAPIA | ALLRECIPES
The basic recipe here is good, however, it is much better with some modifications. For three medium size pieces of tilapia, I melted 4 T. of butter with three crushed cloves of garlic. I then mixed in 2 t. of lemon juice. I poured this mixture over the tilapia …
From allrecipes.com
See details


THE BEST BLACKENED TILAPIA RECIPE - BLACKENED TILAPIA
May 14, 2021 · Microwave Brown Rice; Instant Pot White Rice Recipe; Easy Fried Rice Recipe; This easy tilapia recipe is amazing served over any of these easy great recipes. Print this Blackened Tilapia recipe below: Review Pin Print. The Best Blackened Tilapia Recipe. 5 from 5 votes. Looking for easy fish recipes? Try this quick and easy blackened tilapia …
From eatingonadime.com
See details


4 WAYS TO COOK TILAPIA - WIKIHOW
May 04, 2020 · To bake tilapia, start by pre-heating your oven to 375 °F and lightly brush a glass cooking dish with olive oil. After washing the tilapia in cold water, dry the fish with paper towels. …
From wikihow.com
See details


LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP + VIDEO ...
May 11, 2021 · Reheat it in an oven until nice and warm before serving again. Just pop the bowl in the microwave for a minute or pop the tray back in the oven for 5 minutes at 200 degrees F for reheating the fish. Thaw the fish if it’s frozen before re heating. Variations. Mexican Style – To make Mexican style Tilapia…
From whiskaffair.com
See details


3 WAYS TO BAKE FROZEN TILAPIA - WIKIHOW
Dec 13, 2020 · To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. Then, season your tilapia with salt, pepper, and the butter mixture. Lay your fillets in a greased 9 by 13-inch baking dish. Finally, bake your tilapia …
From wikihow.com
See details


AIR FRYER TILAPIA {EASY 10 MIN RECIPE!} - HINT OF HEALTHY
Jul 24, 2020 · Other white fish: Although this recipe uses tilapia, you can follow the exact same instructions to air fry sea bass, cod and other white fish. They all cook very similarly. Leftovers. You can store leftover tilapia in a refrigerator for up to 3 days. I like to reheat it in a microwave …
From hintofhealthy.com
See details


AIR FRYER TILAPIA {EASY 10 MIN RECIPE ... - HINT OF HEALTHY
Jul 24, 2020 · Other white fish: Although this recipe uses tilapia, you can follow the exact same instructions to air fry sea bass, cod and other white fish. They all cook very similarly. Leftovers. You can store leftover tilapia in a refrigerator for up to 3 days. I like to reheat it in a microwave …
From hintofhealthy.com
See details


THE 25 BEST LEFTOVER TURKEY RECIPES - THE SPRUCE EATS
Aug 11, 2021 · The Spruce. Leftover turkey teams up with sweet potatoes, a variety of mixed vegetables, bacon, and optional mushrooms in this charming soup. Although the recipe calls for half …
From thespruceeats.com
See details


KETO FRIED FISH WITH ALMOND FLOUR - HEALTHY RECIPES BLOG
Oct 21, 2020 · Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed …
From healthyrecipesblogs.com
See details


BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
Apr 30, 2016 · Shred the tilapia along with a quarter pond or less of crab meat , careful with the crab meat too much and it tastes only like crab. Mix it together and stuff green peppers , pour lemon …
From damndelicious.net
See details


RECIPE ARE PERFECTS – FREE DAILY RECIPES
Nov 17, 2021 · First of all, not all fantastic lunches need actual cooking in order to organize. Some of them will require the use of the microwave and some of them are going to want to get cooked or …
From reciperfects.com
See details


BROILED WALLEYE FILLETS RECIPE - COOK.ME RECIPES
Mar 20, 2019 · Lay the fish fillets, skin-side down, in the center of one of the foil squares. Brush the fillets with the melted butter and sprinkle the …
From cook.me
See details


THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND ...
Aug 13, 2020 · The Best Cobia Fish Recipes.I like fish as well as appreciate all type of fish recipes such as baked cod, swai fish as well as tilapia recipes. Recently, I mosted likely to a seafood …
From eatandcooking.com
See details


ALL THE RECIPES | HILLBILLY'S RECIPES | DOWN HOME COOKIN ...
Heat oven to 325°F. Grease and lightly flour bottoms and sides of three 8-inch round cake pans, or spray with baking spray with flour. In large bowl, beat cake ingredients with electric mixer on low …
From hillbillysrecipes.wordpress.com
See details


HOW TO SAFELY THAW FROZEN FISH | BON APPéTIT
Aug 15, 2019 · Pop it in the refrigerator. If you move it from the freezer to fridge the morning of, that should be enough time for the fish to thaw fully. (The night before definitely works, too.)
From bonappetit.com
See details


CLASSIC BéARNAISE SAUCE RECIPE - SIMPLYRECIPES.COM
Jul 29, 2021 · To clarify in the microwave: In a 2-cup Pyrex measuring cup covered partially with a paper towel, microwave the butter on high power for 1 minute, or until it is melted. Let it rest for 5 minutes. Return the melted butter to the microwave and microwave …
From simplyrecipes.com
See details


OUTSIDE (BOTTOM) ROUND ROAST (PRESSURE COOKER) BIO BODY REC…
This meat usually needs a moist slow cooking process to make it enjoyable and easy to eat. Pressure cooking speeds up the process. Flavour comes from additives such as carrots, red wine …
From recipes.sparkpeople.com
See details


DELICIOUS TRIED AND TRUE RECIPES - FABULESSLY FRUGAL
Click on the category links above to find ideas and inspiration, or search by selecting "Recipes" on the drop-down menu of the search bar. Check out these popular recipes! Clean Eating Instant Pot recipes …
From fabulesslyfrugal.com
See details


HOW TO SAFELY THAW FROZEN FISH | BON APPéTIT
Aug 15, 2019 · Pop it in the refrigerator. If you move it from the freezer to fridge the morning of, that should be enough time for the fish to thaw fully. (The night before definitely works, too.)
From bonappetit.com
See details


CLASSIC BéARNAISE SAUCE RECIPE
Jul 29, 2021 · To clarify in the microwave: In a 2-cup Pyrex measuring cup covered partially with a paper towel, microwave the butter on high power for 1 minute, or until it is melted. Let it rest for 5 minutes. Return the melted butter to the microwave and microwave …
From simplyrecipes.com
See details


OUTSIDE (BOTTOM) ROUND ROAST (PRESSURE ... - HEALTHY RECIPES
This meat usually needs a moist slow cooking process to make it enjoyable and easy to eat. Pressure cooking speeds up the process. Flavour comes from additives such as carrots, red wine …
From recipes.sparkpeople.com
See details


DELICIOUS TRIED AND TRUE RECIPES - FABULESSLY FRUGAL
Click on the category links above to find ideas and inspiration, or search by selecting "Recipes" on the drop-down menu of the search bar. Check out these popular recipes! Clean Eating Instant Pot recipes …
From fabulesslyfrugal.com
See details


RECIPES | EAT YOUR BOOKS
Search and save recipes from cookbooks, magazines and blogs to your own online collection at …
From eatyourbooks.com
See details


KILLER LEMON BUTTER SAUCE FOR FISH - RECIPETIN EATS
Apr 04, 2018 · It stays warm for up to 30 minutes – but if you are delayed and it solidifies, it only takes 10 seconds in the microwave to melt it back to its original state; and Don’t try to make the Lemon …
From recipetineats.com
See details


FLOUNDER RECIPES | COOKING LIGHT
Feb 26, 2014 · Steaming the fish in the microwave cooks it quickly so that it stays moist. The unusual method of folding and arranging the fish is necessary because the food toward …
From cookinglight.com
See details


FRESH DINNER RECIPES THAT WON'T WEIGH YOU DOWN | BETTER ...
Mar 10, 2020 · Think fresh! This list of our favorite fresh and light dinner recipes includes pastas, salads, sandwiches, grain bowls, and more meals you'll crave. We even have fresh dinner ideas for …
From bhg.com
See details


9 QUICK AND EASY PECAN RECIPES | SOUTHERN LIVING
Sprinkle 4 (6-oz.) tilapia fillets with 1 1⁄2 tsp. seasoned salt and 1⁄2 tsp. freshly ground pepper. Dredge fish in finely chopped pecans. Melt 3 Tbsp. butter in a large nonstick skillet over medium …
From southernliving.com
See details


CHOW DOWN | EHOW
Discover tasty and easy recipes for breakfast, lunch, dinner, desserts, snacks, appetizers, healthy …
From ehow.com
See details


ORDER ACME - CRAB JUMBO SNOW CRAB LEGS
Customers Also Bought Similar Products Recipes Used In. about . $0.15. ea. price $0.59/lb. Fresh Bananas Sign in to Add. SALE! $5.49 $3.00. 20.0 ea. Entenmanns Muffins, Chocolate Chip Sign in to Add. SALE! ... Cape Covelle Tilapia, Fillets Sign in to Add. $5.29. 12.0 oz. Full Circle Tilapia…
From acmestores.com
See details


INVISIBLE APPLE CAKE GOURMANDIZE RECIPES
Make the butter caramel sauce. In a microwave-safe bowl, add the sugar and butter. Microwave 2 minutes or until sugar turns dark brown. Using oven mitts, very carefully take the bowl from the microwave…
From tfrecipes.com
See details


FRENCH ROUILLE SAUCE RECIPE - THE SPRUCE EATS
May 06, 2021 · French rouille sauce is a thick, bread-enriched sauce that gets much of its flavor and color from saffron. This beautiful, spicy garlic sauce goes well with cold steamed shrimp, and …
From thespruceeats.com
See details


30 NACHO RECIPES FOR THE SUPER BOWL - PUREWOW
Jan 21, 2022 · The wings are sauced. The sliders are baked. There’s only one game day staple left to prepare (besides the beer, of course): nachos. While we love the crowd-pleasing combo of ground beef and nacho cheese just as much as the next football fan, there are endless variations of this party appetizer to devour. Behold: 30 nacho recipes …
From purewow.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »