MICROWAVE READY SWEET POTATO RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HOW TO COOK A SWEET POTATO IN THE MICROWAVE | KITCHN



How to Cook a Sweet Potato in the Microwave | Kitchn image

Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins.

Provided by Patty Catalano

Categories     Side dish    Whole vegetable    Lunch    Dinner    Meal prep components    Breakfast

Total Time 780S

Prep Time 120S

Cook Time 660S

Number Of Ingredients 4

1 to 2 (8-ounce) sweet potatoes
Olive oil
Kosher salt
Freshly ground black pepper

Steps:

  • Scrub the potatoes. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Trim away any blemishes with a paring knife.
  • Pierce with a knife or fork. Prick each potato four or five times all over with a paring knife or fork to allow steam to escape.
  • Optional: Rub with olive oil, salt, and pepper. If desired, rub the potatoes with olive oil, then sprinkle with kosher salt and black pepper.
  • Microwave for 5 minutes. Place the potatoes on a microwave-safe plate. Microwave at 100% power for 5 minutes. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking.
  • Check the potatoes. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Use oven mitts to remove the dish from the microwave.
  • Optional: Crisp the potatoes in the oven. If you’d like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Place the microwaved potatoes directly on the oven rack. Broil until the skin is dry and crisp, about 6 minutes.
  • Serve the potatoes. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork.

Nutrition Facts : SaturatedFatContent 0.3 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 25.0 g, SugarContent 5.1 g, ServingSize Serves 2, ProteinContent 2.0 g, FatContent 2.4 g, Calories 127 cal, SodiumContent 402.1 mg, FiberContent 3.8 g, CholesterolContent 0 mg

BEST MICROWAVE SWEET POTATO RECIPE — HOW TO MAKE MICRO…



Best Microwave Sweet Potato Recipe — How To Make Micro… image

Microwave Sweet Potato from Delish.com takes 5 minutes.

Provided by Lena Abraham

Categories     gluten-free    healthy    heart-healthy    vegetarian    Thanksgiving    weeknight meals    dinner    lunch    side dish

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 1 serving

Number Of Ingredients 4

1

sweet potato

Kosher salt

Freshly ground black pepper

1

small pat butter

Steps:

  • Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through.  If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments. Split potato down the middle, season with salt and pepper and top with a pat of butter.

More about "microwave ready sweet potato recipes"

MICROWAVE RECIPES | BBC GOOD FOOD
Bypass the oven and make these cheat's recipes in the microwave alone.
From bbcgoodfood.com
See details


BAKED SWEET POTATOES | VEGETABLE RECIPES - JAMIE OLIVER
Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.
From jamieoliver.com
Total Time 50 minutes
Calories 529 calories per serving
    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
    3. Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
    4. Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
    5. Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper.
    6. A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. At this point, add 1 tablespoon of maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. Carefully pour onto a sheet of greaseproof paper, leave to cool and don’t touch!
    7. Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
    8. Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Serve with the rocket scattered over.
See details


MINI SWEET POTATO PIES RECIPE | KARDEA BROWN | FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 1 hours 50 minutes
Category dessert
  • For the pecan pineapple topping: Add the pecans, cinnamon, salt and cayenne to a small skillet and cook over high heat until toasted, 2 to 3 minutes. Add the pineapple pieces and remove from the heat. Sprinkle the topping over the pies before serving.
See details


10-MINUTE MICROWAVE SWEET POTATO - HEALTHY RECIPES BLOG
31/07/2021 · Microwave sweet potato is the perfect side dish. It is easy, quick, delicious, and leftovers are great too! You can serve it plain (and it's excellent that way!) or add butter and seasonings to make it a bit more interesting. I love using the microwave. It's not suitable for everything, of course, but for cooking vegetables, it's often just as good as other methods. So I often make microwave …
From healthyrecipesblogs.com
See details


HOW TO COOK A SWEET POTATO IN THE MICROWAVE | ALLRECIPES
25/09/2020 · Pierce the potato three or four times with a fork. Place the potato on a microwave-safe plate. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Add two minutes for each additional potato. If it isn't fork-tender after five minutes, continue to microwave …
From allrecipes.com
See details


HOW TO MICROWAVE A SWEET POTATO [VIDEO] - SWEET AND SA…
31/07/2019 · Never thought of cooking a sweet potato or any potato in a microwave. I've always used a pressure cooker. Because I didn't feel like cleaning the pressure pot for one potato, the microwave worked out for me. I cleaned and placed potato …
From sweetandsavorymeals.com
See details


HOW TO COOK A SWEET POTATO IN THE MICROWAVE: 11 STEPS
29/11/2021 · To cook your sweet potato in the microwave, first scrub it under cool running water. To make sure it doesn’t explode in the microwave, prick the sweet potato 6-8 times with a fork. Wrap the potato in a damp paper towel, place it on a plate, and microwave …
From wikihow.com
See details


3 EASY WAYS TO COOK A SWEET POTATO IN THE MICROWAVE ...
23/08/2021 · Place the sweet potato on a microwave-safe plate and cook in the microwave on high for 5-6 minutes. Check for doneness using the same fork or knife from before to see if it easily pierces the potato all the way to the center. If it needs more time, microwave in 30-second increments until its ready. 3. Use a knife to carefully cut the sweet potato open lengthwise. How to cook cubed sweet potato …
From healthmylifestyle.com
See details


HOW LONG TO COOK SWEET POTATO IN MICROWAVE?
29/05/2021 · Microwave Sweet Potato- Perfect Timing. A typical-sized sweet potato will be done in 6 minutes. Larger tubers take longer, so to be sure they’re ready, take them out, pierce through and if the fork doesn’t go straight in, put them back and keep cooking for an extra 1 minute until they’re ready.
From blogchef.net
See details


MICROWAVE BAKED POTATO RECIPE | ALLRECIPES
10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes …
From allrecipes.com
See details


26 EASY MICROWAVE RECIPES - INSANELY GOOD
05/03/2021 · Microwave Potato Chips. Making potato chips for midnight snacks just got easier with this recipe. And take note, they aren’t just ordinary chips …
From insanelygoodrecipes.com
See details


26 EASY MICROWAVE RECIPES - INSANELY GOOD
05/03/2021 · Microwave Potato Chips. Making potato chips for midnight snacks just got easier with this recipe. And take note, they aren’t just ordinary chips because they’re guilt-free! There’s no drop of oil …
From insanelygoodrecipes.com
See details


HEALTHY SWEET POTATO RECIPES | EATINGWELL
16 Healthy Oatmeal Recipes That Taste Like Dessert Satisfy your morning sweet tooth with one of these creamy bowls of oatmeal. Whether you prefer the crispy edges of an oven-baked dish or the cool refreshment …
From eatingwell.com
See details


48 BEST SWEET POTATO RECIPES FOR EVERY MEAL | REAL SIMPLE
Sweet potatoes aren't just an orange alternative to the regular white-fleshed spuds. Sure, you can make mashed sweet potatoes and even sweet potato fries, but these root vegetables are versatile and unique enough that they have their own genre of recipes you'd never dream of making with white potatoes, like sweet potato pie and sweet potato …
From realsimple.com
See details


CREAMY SWEET POTATO SOUP RECIPE | MYRECIPES
Low-fat Creamy Sweet Potato Soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. Since Creamy Sweet Potato Soup can be prepared quickly, in just …
From myrecipes.com
See details


25 SWEET POTATO DINNER RECIPES | EATINGWELL
11/04/2020 · Grab a sweet potato and get dinner on the table with these delicious recipes. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato.
From eatingwell.com
See details


25 HEALTHY SWEET POTATO RECIPES | HEALTH.COM
11/09/2015 · Fries, soups, quesadillas, and more: 25 ways to enjoy the vitamin- and nutrient-packed sweet potato. Even your kids will love these dishes!
From health.com
See details


POTATO RECIPES | 100+ AMAZING RECIPES USING POTATOES
Recipes in your inbox. Get one delicious, healthy potato recipe delivered to you each week. You’ll always have new, tasty ideas to surprise and delight your family and friends—even on a busy weeknight.
From potatogoodness.com
See details


12 SUPER-EASY STUFFED SWEET POTATO RECIPES - GREATIST
26/04/2020 · You can microwave a sweet potato in minutes, but if you’re stuck on what to stuff it with, you’re gonna need these recipes to help you out. Light Mediterranean, herby Moroccan, spicy ...
From greatist.com
See details


SWEET POTATO CASSEROLE RECIPE WITH CRUNCHY NUT TOPPING
Make Ahead Holiday Casserole. Our Thanksgiving menu always has this great and easy recipe for sweet potato casserole.It truly can be made without much hassle. Best of all, his can be made ahead of time and then pulled out to bake the day you’re ready …
From bestrecipebox.com
See details


SWEET POTATO BREAD – A COUPLE COOKS
22/11/2021 · Cook the sweet potato: Make a Microwave Sweet Potato (10 minutes) or Steamed Sweet Potato (30 minutes) or Quick Baked Sweet Potato (35 minutes). Scrape the flesh out of the skin and use a fork to mash it in a bowl. Measure out 1 cup of puree. If you’re using a microwave sweet potato …
From acouplecooks.com
See details


HOW TO MAKE SWEET POTATO TOAST (STEP-BY-STEP) - DOWNSHIFTOLOGY
08/09/2020 · So here’s what’s next on the menu- sweet potato toast! This is the perfect gluten-free, veggie-forward alternative to using bread, especially for recipes such as the much loved “avocado toast.” Sweet Potato Toast Recipe Video. Want to see exactly how I make sweet potato toast…
From downshiftology.com
See details


BEST BAKED SWEET POTATO TOPPINGS - LAURA FUENTES
08/07/2021 · There are 3 methods for baking sweet potatoes; oven, microwave, or slow cooker. Ultimately, the choice is left to how much time you have and how many potatoes you want to bake at once. You’ll want to start with medium-sized potatoes washed and poked with a knife so the steam can escape during cooking. Oven-Baked Sweet Potatoes Rub each potato …
From laurafuentes.com
See details


HOW TO BAKE A POTATO IN THE MICROWAVE - EATING ON A DIME
18/08/2020 · A single potato could be ready in under 5 minutes. Potatoes can eaten as a quick lunch or as a side to any meal. They can also be topped with so many different toppings. Twice Baked Potatoes are so simple and make the perfect side dish. Enjoy this delicious microwave sweet potato recipe in just 5 minutes. Potato Bar: Have you ever done a potato …
From eatingonadime.com
See details


SWEET POTATO BLACK BEAN ENCHILADAS | MINIMALIST BAKER RECIPES
18/06/2018 · Origins of Enchiladas. It’s believed that enchiladas may have originated from a similar Mayan dish called papadzules. But the first written recipe for enchiladas was in an 1831 cookbook called El …
From minimalistbaker.com
See details


BOSTON MARKET SWEET POTATO CASSEROLE - TOP SECRET RECIPES
This popular pick from Boston Market may be called a side dish, but it tastes more like dessert. With the brown sugar, cinnamon, and butter in there, and the oatmeal streusel on top, you will be reminded of sweet potato pie; yet the Boston Market sweet potato …
From topsecretrecipes.com
See details


LITTLE POTATO PRODUCTS | THE LITTLE POTATO COMPANY
The Little Potato Company provides easy potato recipes that are quick, delicious, and nutritious. From grilled potatoes to soups & salad - …
From littlepotatoes.com
See details


SWEET POTATO TOPPINGS: 26 WAYS TO MAKE A ... - EPICURIOUS
23/03/2020 · Sweet potato toppings go way beyond butter and cheese. Learn about our 26 favorites, including yogurt sauce, curry greens, and a good ol' honey and bacon.
From epicurious.com
See details