MICROWAVE MEATLOAF RECIPES RECIPES
MICROWAVE MEATLOAF RECIPE - FOOD.COM
Easy, tasty meatloaf using the microwave to keep it moist. No hard crust or burnt sauce. It is a staple in our home.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 8 ingredients in a bowl and mix with hands until well mixed.
- Pat into a 9 x 5 loaf pan.
- Cook in microwave on full power 6 minutes.
- While cooking for the first 6 minutes, combine sauce elements into small bowl and whisk until mixed. At the end of the first 6 minutes pour sauce over the loaf and continue cooking for an additional 5-7 minutes. (For a firmer loaf. decrease tomato sauce to 6 ounces).
Nutrition Facts : Calories 531.5, FatContent 28.3, SaturatedFatContent 10.6, CholesterolContent 168.5, SodiumContent 1250.9, CarbohydrateContent 31.1, FiberContent 3.1, SugarContent 14.6, ProteinContent 37.7
MEAT LOAF IN A MUG RECIPE: HOW TO MAKE IT - TASTE OF HOME
This meat loaf in a mug is a smart take on the classic with hardly any cleanup (or leftovers)! —Mrs. Ruby Matt, Garnavillo, Iowa
Provided by Taste of Home
Categories Dinner
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 serving.
Number Of Ingredients 5
Steps:
- In a small bowl, combine milk, ketchup, oats and soup mix. Crumble beef over mixture and mix lightly but thoroughly. Pat into a microwave-safe mug or custard cup coated with cooking spray. , Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 3 minutes. If desired, serve with additional ketchup.
Nutrition Facts : Calories 316 calories, FatContent 14g fat (5g saturated fat), CholesterolContent 100mg cholesterol, SodiumContent 471mg sodium, CarbohydrateContent 14g carbohydrate (6g sugars, FiberContent 1g fiber), ProteinContent 33g protein.
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